Evolution Fitness & Wellness

Evolution Fitness & Wellness Sessions are coached by experienced trainer in a small group (3-6ppl) or private sessions. Supplemental classes include yoga and tai chi.

We empower adults 50+ to rebuild strength, vitality, and confidenceโ€”so they can move better, feel better, and do more of what they love, leading to fuller, more active lives. EFW utilizes a variety of training tools including but not limited to, Keiser pneumatic resistance equipment, the ActivMotion Bar, Anchor Point Training elastic resistance, TRX Training, medicine balls, free weights and more.

06/15/2026
What are you reading?Let us know below!
06/15/2026

What are you reading?
Let us know below!

06/13/2026

Stop Feeling Sluggishโ€”Boost Strength, Mobility & Energy Without Wasting Hours in the Gym!

At Evolution, we donโ€™t just work out, ๐˜„๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ.We are strong, and thatโ€™s because we practice progressive ov...
06/12/2026

At Evolution, we donโ€™t just work out, ๐˜„๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ.

We are strong, and thatโ€™s because we practice progressive overload, challenging our bodies the right way, over time.

๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐˜† ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€?
Check out our blog โžก๏ธ https://efw.fit/blog/b/progressive-overload

06/10/2026

Train for the trip before you take the trip. โœˆ๏ธ๐Ÿ’ช

Summer is here! โ˜€๏ธWhether you're traveling, hiking, gardening, playing pickleball, or spending time with family, staying...
06/09/2026

Summer is here! โ˜€๏ธ

Whether you're traveling, hiking, gardening, playing pickleball, or spending time with family, staying strong helps you enjoy more of the moments that matter.

Check out our latest blog for tips on staying active, healthy, and confident all summer long. ๐Ÿ’ช https://efw.fit/blog/b/summer-is-here

06/06/2026

Teamwork is what sets us apart here at Evolution Fitness

Address

7510 Cherry Park Drive, Ste F
Houston, TX
77095

Opening Hours

Monday 7am - 7pm
Tuesday 7:30am - 12pm
3:30pm - 7pm
Wednesday 7am - 12pm
5:30pm - 8pm
Thursday 7:30am - 12:30pm
3:30pm - 7pm
Friday 7am - 12pm
4pm - 6pm
Saturday 8am - 12pm

Telephone

+12816568107

Website

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