Built Different Training Co

Built Different Training Co Personal Training for all fitness levels

08/01/2026

The workout is going so well, and then….everybody’s favorite aka “Bulgarians Split squats

Love them or hate them, Bulgarians are one of the best Leg developing exercises.

Bulgarians have a variation, you can apply for power, quad development, glute development, absolute strength, speed, vertical, just about anything.

I know you hate them, they hurt so good.

Put them BACK in at least one of your legs days.

06/29/2026

Idk about yall, but I think tiny hand was a hit.

They only stole it from me once.

06/19/2026

Keep it brief and get the work done.

Plyo push ups

Push press

Banded bench

Weighted pull ups

Weighted dips

DB bent over rows

(Not shown)
Cable rev flys
Ball slams

06/12/2026

“It’s not about what you can do today, it’s about what you can recover from.” - .c.bowens

Great! You finally PR’d on a random Tuesday, but now your body is shot and you have to sit down for a couple weeks while you recover.

OR….

You could ramp it up gradually, then scale back, then ramp it up again over and over.

Whats the rush?

Accumulated fatigue is robbing you of long term progress.

Maxing out everyday sounds good, until you’re training yourself into the ground and now you have to take days or weeks off completely.

Unless you’re an enhanced athlete, a controlled approach that you can CONSISTENTLY build off of without frying your nervous system, is more important than a random Tuesday PR.

Some days are just about the movement.

Some days are for crawling out of the gym.

Some days are about feeling good.

Both days you need to train hard

Both days you need to train smart.

06/11/2026

Try to
Want to
Would like to

Do or don’t. Failing is not the same as trying.

Confidence is built by finding out what you can do, what needs work, then building from there.

This idea that everything needs to be perfect out the gate is paralysis by analysis, at some point you have to go for it. Jumping out there once makes it easier to jump out there again.

You just have to start.

05/27/2026

HER FIRST PULL-UP!
🚨🚨WARNING: Obnoxious sounds

Everyone does things for different reasons, but sharing moments like these with people is one of the best feelings lol.

Shoutout

✅ complete a pull up

Get your goals together and DM me.
Let’s get a plan together

05/21/2026

Every M-Th
Every 6am

Find us at
DM me now to join the winning team, and get to work

05/20/2026

If you can move, you’re an athlete.

If you’re an athlete, you need to build your engine.

If you’re building an engine, you need to train your core (not just your abs)

If this training is your kind of training, DM me.

2-sumTryna move sum.I haven’t seen 19mph on a mill since covid and that was me at 207lbs. I woke up today at 221lbs.I ha...
05/18/2026

2-sum
Tryna move sum.

I haven’t seen 19mph on a mill since covid and that was me at 207lbs. I woke up today at 221lbs.

I haven’t been able to push anything past 17mph because that was my threshold, and my check hamstring lights come on

**I’m nobody’s speed coach, but life after powerlifting is more about usable strength, than raw power.

Long story short

Fast af boooyyyyy!

05/17/2026

When the workout makes it out of the text messages.

Just the beginning.

Address

1005 Ennis
Houston, TX
77003

Website

Alerts

Be the first to know and let us send you an email when Built Different Training Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category