Elements Of Fitness

Elements Of Fitness Transforming you by improving your: wellness | nutrition | strength training | and conditioning

07/18/2023

WEIGHTLOSS HACK‼️

Struggling to loss and sustain weight loss. Join my 8 week WEIGHTLOSS CHALLENGE‼️ This no fad diet plan. Our objectives are very simple. Learn how to eat correctly, with balance. Creating a legitimate healthy lifestyle that is realistically something anyone who applies themselves can sustain long term. If this is you? Hit the link in my bio. DM me for any questions.

- sign up with the link in my bio
- bi-weekly coaching with a Integrative Functional Nutritionist virtually
- structured food guideline for longevity health and sustained WEIGHTLOSS
- contest winner will be based off body fat loss
- winner take the 💰💰
- $50 entry per person

03/03/2023

This is describes me all over. 🤣 If you have done a group session with me. Then you know!! 🤣🤣

07/05/2022

TABOOS ABOUT CARBS‼️

There are a multitude of opinions and misleading information regarding carbs.
• “Carbs are bad for you”
• “Carbs make you fat”
• “I don’t eat carbs. Trying to loose weight”
• “I don’t eat my carbs until dinner. I miss breakfast and eat my carbs for dinner”

These are all common remarks I get from client pertaining to carb consuming. Truth is we need carbs. Carbs supply’s the body with fuel for body, Energizing the body, Aids in digestion just to name a few benefits.

Properly loading your carbs each day critical as. Knowing how to time your carbs adequately can either help achieve the desired body composition you are wanting. Or it can limit your ability to burn fat; putting you at a disadvantage towards your goals.

Do you understand carbs? If not, drop a comment and have an discussion.

Do you believe in total body health? ⁣⁣At EOF the vision of fitness can be achieved through balance of four key element:...
09/01/2021

Do you believe in total body health? ⁣
⁣
At EOF the vision of fitness can be achieved through balance of four key element: ⁣
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👉🏽 Wellness ⁣
👉🏽 Nutrition ⁣
👉🏽 Strength Training ⁣
👉🏽 Conditioning ⁣
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Click the link in bio 👆🏽to find out more⁣
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09/01/2021

🏋🏼‍♂️Find a workout partner as hungry as you are!! ⁣🏋🏾⁣
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Join Elements of Fitness with a friend for our group trainings! ⁣⁣
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Click the link in bio 👆🏽and sign-up now!⁣⁣
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💪🏽 Fitness is not about being better than someone else, but it is fun working out together! ⁣⁣Join Elements of Fitness g...
08/31/2021

💪🏽 Fitness is not about being better than someone else, but it is fun working out together! ⁣
⁣
Join Elements of Fitness group trainings! ⁣
⁣
Click the link in bio 👆🏽and sign-up now!⁣
⁣

08/27/2021

Is 💪🏾 still a thing? ⁣
👉🏽 Asking for a friend. ⁣
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One year older, one year bolder! ⁣⁣🎉🎁 Happy 14th Birthday to the youngest of the Elements of Fitness fam ⁣⁣Wishing you ...
08/24/2021

One year older, one year bolder! ⁣
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🎉🎁 Happy 14th Birthday to the youngest of the Elements of Fitness fam ⁣
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Wishing you a healthy and happy celebration of life! ⁣
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08/24/2021

It’s said that the most successful people plan 90 days at a time. Imagine what you can accomplish with 90 days of Fitness planned out for you‼️⁣
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👉🏽 Click the link in bio and sign up with Elements of Fitness today!! ⁣
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👉🏽 The beginning is always NOW!
08/24/2021

👉🏽 The beginning is always NOW!

Are you back at the office and no time to workout⁉️⁣⁣✨ Elements of Fitness does Corporate and Group training right at yo...
08/17/2021

Are you back at the office and no time to workout⁉️⁣
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✨ Elements of Fitness does Corporate and Group training right at your doorstep!! ⁣
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👉🏽 DM for all the details. ⁣⁣
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Houston, TX

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