Trackside Training

04/21/2024

⚡️ Racing - Saturday night in Houston and Sunday morning in London, Space City boys racing around the world. 🌎 Great job guys!!!

Sub230 for at the London Marathon and , , at the Rice Twilight 5000m (16:17, 15:11, 15:31).

02/05/2024

💫 Community Track Night #5

🌟 Don't miss out on Track Tuesday with Space City Running Club! 🏆 Coach Cal and Houston's top runners will lead the way. Open to all paces and abilities. Let's get fit and have fun! 🙌 RSVP: https://wix.to/EMSYnRS

11/19/2023

Congrats to all the 25k runners in Houston today! “The boys” took spots 2-7 up front with Mark earning the local elite spot to the Houston Marathon! Who else races today?

📸: Milan Jamrich

11/09/2023

Community Track Night #2: Two Mile TT

RSVP is open for next week. Free and open to all runners, all faces, all paces! Great for runners that have upcoming races or anyone looking to add some structured workouts to their own schedule. Option to join us just for the warmup and guided dynamic drills session or the full workout.

SCHEDULE

Check-in by 6 PM (ensure you have completed this RSVP)

- Warmup Run at 6 PM: We will leave the track for a ~15-minute light run

- Drills: Following the warm-up, we will do a guided session of dynamic warmup, activation, and form drills followed by strides.

- Workout: This week's session will be a 2-mile (3200m / 8 Lap) Time Trial format - don't stress, this is not a race, this is a great way to evaluate current fitness and set your training paces for the next few weeks of training (Coach Cal can help interpret your time to training paces). Following the time trial there will be an option for additional intervals, for those that are in marathon training you should be doing additional volume.

-Cooldown

Tue, Nov 14 Memorial Park Running Complex (Track)

10/31/2023

🚀 LAUNCH EVENT 🚀

We’ll be at the NEW Memorial Park “Timing Track” this Saturday 10-2 for the grand opening of Houston’s first public track.

If you RSVP to the event on our website you’ll pickup one of these SCRC magnets!

10/28/2023

Mission 1: Indy Marathon
Status: Accomplished

The boys had an incredible hard fought morning at the Marathon with personal best times across the board!

Matt Persick: 1:08
Jacob Hammond: 1:12
Mark Mendrek-Laske: 2:23 (debut!)
Luke Keogh: 2:27
Chris Wallace: 2:32
Luis Cavazos: 2:44

One of the goals of SCRC is to highlight the incredible athletes Houston has, give them some kudos! 🚀

Our new apparel will be available after launch next week at Memorial Park track where we’ll have free SCRC magnets to the first 50 to chat about the new club.

10/27/2023

Houston, we have a running club.

Join us Saturday, November 4th from 10 AM to 2 PM for our launch of the SCRC - a club for all of Houston to develop all athletes from beginner to elite.

Our open training sessions will be guided by coaches and guest athletes for hard working fun group workouts.

This is a club to connect all of Houston’s runners and support some of the best athletes our city has to offer.

More details coming soon…