P3 Houston

P3 Houston We help busy professionals and parents streamline their health and fitness. P3 is your answer to elite fitness in Houston, Texas.

We deliver customized fitness programs focusing on nutrition and strength training, balanced with the perfect amount of cardiovascular and individualized mobility work. Strength Training, CrossFit, Individual and semi-private Training, Olympic Lifting Coaching, Nutrition Counseling and more!

Sittin Sidewayz… it’s just too easy.
06/02/2026

Sittin Sidewayz… it’s just too easy.

Accountability in marriage - Stay fit for the one you love.No excuses.
05/24/2026

Accountability in marriage - Stay fit for the one you love.

No excuses.

What you do before and after workout matters just as much what you do in your workout.Your pre-workout mobilizing should...
05/19/2026

What you do before and after workout matters just as much what you do in your workout.

Your pre-workout mobilizing should have dynamic movements with limited static stretching - with the goal to prime your joints, increase core temperature and prepare your body to move.

Your post-workout should emphasize static stretching with a goal reduce muscle tension, restoring resting muscle length and down regulate your nervous system.

Is he stretching?Did he take a tumble? Tired from a tough workout?Needed a better angle to ensure Shannon hit good ROM?N...
05/12/2026

Is he stretching?
Did he take a tumble?
Tired from a tough workout?
Needed a better angle to ensure Shannon hit good ROM?

Nope… It’s the Tuesday Tea with Rich!
He’ll bring the snacks, you bring the gossip.

Beautiful 🤩 triple extension! All of us should strive to get to this position in our Olympic lifts.
04/10/2026

Beautiful 🤩 triple extension! All of us should strive to get to this position in our Olympic lifts.

What's your favorite post workout rest position? 😴
04/09/2026

What's your favorite post workout rest position?

😴

Left, Right, Left, rIgHT…
04/07/2026

Left, Right, Left, rIgHT…

Bro... Do you even bench?
04/06/2026

Bro... Do you even bench?

Happy Fri-yay! Quick, go see how long you can do a handstand, use the wall for balance, but take off your shoes so you d...
04/03/2026

Happy Fri-yay!

Quick, go see how long you can do a handstand, use the wall for balance, but take off your shoes so you don't dirty up the wall.

🎉

If you can't sit-down or get up from a chair without holding onto something, it's only a matter of time before your fami...
04/02/2026

If you can't sit-down or get up from a chair without holding onto something, it's only a matter of time before your family puts you into an assisted living facility.

Squats save lives. Range of motion matters.

Address

5570 Weslayan Street
Houston, TX
77005

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5pm
Saturday 7:30am - 10am

Telephone

+18323146877

Website

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