Iamtay_fit

12/16/2021

Happy Thursday☀️

“Make it a great day, or not. The choice is yours.”

As much as I hated to hear my high school principle say that over the school intercom every morning, he really never missed, I’ve got to say he was right.

Every day you wake up is a fresh start. Every day Is a new opportunity to improve upon yesterdays self. Yeah, we are human and things are going to happen out of our control, but those things are only a small portion of our day.

The way you take back control of your life is simple: choose how you allow those things to effect you. You can let’s things drag you down, or you can feel them and let them pass. The choice is genuinely up to you 🤯

So today, get up and be great! Use this new day to beat your past self. Get a good breakfast in, hit the gym, learn a skill, or just make it a point to give yourself some much needed tlc! Do it for you because no one else can.

So, make it a great day, or not. The choice is yours!😉

12/03/2021

Me 🤝 The Gym

10/16/2020

FLASH SALE!
If you've been considering working with a trainer, come work with me and see what I'm all about. All new clients using the code VOTE20 will receive 20 dollars off their initial session! Use the code now, and book your session from now through October 31st. Let's work!

12/29/2018

New blog post is finally up again! This post is all about goal setting and if you’re considering getting back in the gym as a New Years resolution, definitely give this blog post a read! Tell me what you think and let me know what you want to learn about for my next blog!

As the new year quickly approaches, it’s that time when everyone starts making their New Year's resolutions, and we all know what the most common resolution is-...

03/05/2018

Hey guys! I wanna keep everyone updated on what I’m doing. I skipped last weeks blog post so I can get a fresh start on some new content for you all. I wanna start bringing you guys some video content and more frequent content at that. Let me know what else you may be looking for in this blog!

02/27/2018

Here’s an old video of me triple jumping. I’ve been training so hard and I’ve improved so much since this was filmed. It’s officially outdoor season! Ready make my last season my best season!
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02/22/2018

Double posting today because I got such a great workout in today at ! Here’s my summary of today’s workout. I think I got a pretty good workout in today for being sore and a little fatigued from yesterday’s weight session. I urge everyone to at least try one class! Your first class is free!🍊👌🏽
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02/22/2018

Snack time!😛🙌🏽 check out my latest blog post on junk food! Tell me what you think and what you’d do to improve your own diet!
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02/19/2018

How bad do you want it? Get up and go get it!
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