Iamtay_fit

03/18/2026

Shreddy for Summer?🌴☀️

Spring has sprung and more and more of my clients are trying to tone up and improve definition as the scorching Texas summer approaches☀️

Losing body fat is not just about looking good on the outside, but feeling good inside too. Stop separating the mind and body when working toward a specific goal - it’s one machine, with several moving parts, working as a unit. Getting lean for the summer involves a balanced diet, a consistent yet challenging exercise program, and managing your mindset/daily stressors.

I’m thinking of dropping a program designed to help you lose body fat and achieve your body goals just in time for summer.

What do you think? Let me know in the comments and tell me which aspect you struggle with the most👇🏽

03/12/2026

Sticking to the plan and letting the results speak for themselves 🤏🏽

01/20/2026

2026 looks different🤌🏽

12/16/2021

Happy Thursday☀️

“Make it a great day, or not. The choice is yours.”

As much as I hated to hear my high school principle say that over the school intercom every morning, he really never missed, I’ve got to say he was right.

Every day you wake up is a fresh start. Every day Is a new opportunity to improve upon yesterdays self. Yeah, we are human and things are going to happen out of our control, but those things are only a small portion of our day.

The way you take back control of your life is simple: choose how you allow those things to effect you. You can let’s things drag you down, or you can feel them and let them pass. The choice is genuinely up to you 🤯

So today, get up and be great! Use this new day to beat your past self. Get a good breakfast in, hit the gym, learn a skill, or just make it a point to give yourself some much needed tlc! Do it for you because no one else can.

So, make it a great day, or not. The choice is yours!😉

12/03/2021

Me 🤝 The Gym

10/16/2020

FLASH SALE!
If you've been considering working with a trainer, come work with me and see what I'm all about. All new clients using the code VOTE20 will receive 20 dollars off their initial session! Use the code now, and book your session from now through October 31st. Let's work!

12/29/2018

New blog post is finally up again! This post is all about goal setting and if you’re considering getting back in the gym as a New Years resolution, definitely give this blog post a read! Tell me what you think and let me know what you want to learn about for my next blog!

As the new year quickly approaches, it’s that time when everyone starts making their New Year's resolutions, and we all know what the most common resolution is-...