Crossfit Illuminati

Crossfit Illuminati Serving the Energy Corridor, Memorial, and Westchase area.
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β€’ Friday | June 19 β€’ 🀸🏻 π™Άπš’πš–πš—πšŠπšœπšπš’πšŒπšœ 𐬺 Strict Pull-UpsE2MOM x 410 Strict Pull ups, Wide Grip⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time 21-15-9Cl...
06/19/2026

β€’ Friday | June 19 β€’

🀸🏻 π™Άπš’πš–πš—πšŠπšœπšπš’πšŒπšœ 𐬺 Strict Pull-Ups
E2MOM x 4
10 Strict Pull ups, Wide Grip

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
21-15-9
Cleans
Run 400m

Clean weights:
21 @ 135/95
15 @ 155/105
9 @ 185/125

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Wrist Curls
3 x 10

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06/18/2026

β€’ Thursday | June 18 β€’

πŸ”‹ π™Ώπš˜πš πšŽπš› πš‚πšŽπšœπšœπš’πš˜πš—
4 sets:
0:30 Max Rep Bench Press @ RPE 8/10
5 Ball Slams
β€” Rest 1:30-2:00

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Reps
2:00 Cal Row / Bike
2:00 Med Ball Sit-ups* @ 20/14 lbs
2:00 Push ups
β€”
Rest 3:00
β€”
Complete the completed reps for time, CAP at 6:00

*RX+ GHD Sit Ups

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Dumbbell Lateral Raises
3 x 8, Heavy

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β€’ Wednesday | June 17 β€’ πŸ‹πŸΎβ€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Front Squat4 x 2 @ 85% or RPE 8/10β€” Rest 1:30-2:00⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 15:00 AMRAP6...
06/17/2026

β€’ Wednesday | June 17 β€’

πŸ‹πŸΎβ€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Front Squat
4 x 2 @ 85% or RPE 8/10
β€” Rest 1:30-2:00

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 15:00 AMRAP
60 Double Unders
12 Deadlifts @ 185/135
6 Front Rack Lunges @ 185/135

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Low Plank Alternating Hip Touch
3 x 15

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β€’ Tuesday | June 16 β€’πŸ‹πŸΌβ€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Push PressEvery 2:10 x 64 Push Press @ 80%⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 12:00 EMOMOdd: 12 Hang ...
06/16/2026

β€’ Tuesday | June 16 β€’

πŸ‹πŸΌβ€β™‚οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Push Press
Every 2:10 x 6
4 Push Press @ 80%

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 12:00 EMOM
Odd: 12 Hang Power Sn**ch @ 115/75 or 50-60%
Even: 12 Burpee Over Bar

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’
2 sets:
10 Body Rows, Feet Elevated
10 Rolling Skull Crushers

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β€’ Saturday | June 13 ‒⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time1000m Run100 Dumbbell Sn**ch @ 50/35 lbs800m Run100 Burpees Over Dumbbell 400m...
06/13/2026

β€’ Saturday | June 13 β€’

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
1000m Run
100 Dumbbell Sn**ch @ 50/35 lbs
800m Run
100 Burpees Over Dumbbell
400m Run
100 Plank Dumbbell Drag Through @ 50/35 lbs
200m Run

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Weighted Sit-ups
3 x 10, Heavy

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β€’ Thursday | June 11 β€’πŸƒπŸ»β€β™€οΈβ€βž‘οΈ π™²πš˜πš—πšπš’πšπš’πš˜πš—πš’πš—πš 𐬺 For Time800m run⏱️ π™ΌπšŽπšπ™²πš˜πš— ☝🏼 10:00 AMRAP30 Double Unders6-8-10-12, etcDead...
06/10/2026

β€’ Thursday | June 11 β€’

πŸƒπŸ»β€β™€οΈβ€βž‘οΈ π™²πš˜πš—πšπš’πšπš’πš˜πš—πš’πš—πš 𐬺 For Time
800m run

⏱️ π™ΌπšŽπšπ™²πš˜πš—
☝🏼 10:00 AMRAP
30 Double Unders
6-8-10-12, etc
Deadlifts @ 225/155 lbs

-- Rest 2:00

✌🏼 10:00 AMRAP
6-8-10-12
Goblet Step Overs @ 70/53lbs & 20”
Fan Bike Calories

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Single Leg Romanian Deadlift
3 x 10/10

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β€’ Wednesday | June 10 β€’ πŸ€ΈπŸ½β€β™€οΈ π™Άπš’πš–πš—πšŠπšœπšπš’πšŒπšœ 𐬺 Strict Chin-Ups5 sets:Max Rep Strict Chin Upsβ€” Rest 2:00 ⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 E2MOM x ...
06/10/2026

β€’ Wednesday | June 10 β€’

πŸ€ΈπŸ½β€β™€οΈ π™Άπš’πš–πš—πšŠπšœπšπš’πšŒπšœ 𐬺 Strict Chin-Ups
5 sets:
Max Rep Strict Chin Ups
β€” Rest 2:00

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 E2MOM x 8
12/10 Cal Row or 9/7 Bike*
5 Renegade Rows @ 50/35 lbs x 2

*RX+ 15/12 Calorie Row or 12/10 Cal Bike

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Alternating Crossbody Hammer Curl
3 x 12

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β€’ Tuesday | June 9 β€’ πŸ‹πŸ½β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Back Squat4 @ 75%3 @ 80%2 @ 85%2 @ 88%2 @ 80%β€” Rest 1:30-2:00 Between Sets⏱️ ...
06/09/2026

β€’ Tuesday | June 9 β€’

πŸ‹πŸ½β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Back Squat
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 88%
2 @ 80%

β€” Rest 1:30-2:00 Between Sets

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 15:00 AMRAP
10 Back Rack Lunges 135/95 lbs
20 Ab Mat Sit-ups
30 Box Jumps, Step Down @ 24/20”

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Single Leg Calf Raises (Weighted or unweighted)
3 x 10/10

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β€’ Monday | June 8 β€’πŸ‹πŸ½β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Push Press E2MOM x 81 Push PressWorking up to a Max for the day⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For ...
06/08/2026

β€’ Monday | June 8 β€’

πŸ‹πŸ½β€β™€οΈ πš†πšŽπš’πšπš‘πšπš•πš’πšπšπš’πš—πš 𐬺 Push Press
E2MOM x 8
1 Push Press

Working up to a Max for the day

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
6 rounds:
12 Hang Power Cleans @ 155/105
4 Wall Walks

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 Bent Over Band Lat Pull Down
3 x 15

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β€’ Saturday | June 6 ‒⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time 5 rounds:400m Run21 Thrusters @ 75/55 lbs*21 Push Ups21 Toes to Bar*RX+ 95/65 ...
06/06/2026

β€’ Saturday | June 6 β€’

⏱️ π™ΌπšŽπšπ™²πš˜πš— 𐬺 For Time
5 rounds:
400m Run
21 Thrusters @ 75/55 lbs*
21 Push Ups
21 Toes to Bar

*RX+ 95/65 lbs

😎 π™°πšŒπšŒπšŽπšœπšœπš˜πš›πš’ 𐬺 GHD Hyper Extensions
3 x 15-20

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Address

1100 Wilcrest Suite 103
Houston, TX
77042

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm
Sunday 12pm - 2pm

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