Jessica Hale Trainer

05/23/2019

How 'bout a little core action today?!
50 crunches
30 sec side plank R
30 sec side plank L
20 bridges
30 bicycles
20 supermans
20 pike-ups
Repeat as necessary

05/21/2019

10 minute CARDIO BLAST!
1 minute each, take breaks as needed but try not to:
skaters
jump rope
squats
burpees
jumping jacks
lunges
hacky sacks
jump squats
butt kicks
hi knees

05/21/2019

100 Jump Rope
• 30 Flutter Kicks
• 30 Mountain Climbers
• 20 Walking Lunges w/ weights
• 20 Jack Knives
• 10 Dumbbell Punches

05/16/2019

Sorry this is late! The ever popular 777 lucky day workout!
7 reps each:
push ups
squats
burpees
tricep dips
jumping lunges
side lunges
sit ups

05/14/2019

Loved this one, so why not share the love again!
**Weights needed **
1 MINUTE EACH
Hackey Sacks
Deadlifts
Squats
V-ups
Bridges
Jump squats
Bicep curls
Overhead press
Chest press
Skull crushers

05/12/2019

05/10/2019

I know doing something EVERY DAY is a big commitment, at least to me it is! But, let’s do this. 21 days left for the month!

30 sec squat/30 sec butt kicks
REPEAT 30 sec squat/30 sec butt kick
30 sec side lunge/30 sec hi knees
REPEAT
30 sec push ups/30 sec mountain climbers
REPEAT
30 sec Vups/30 sec bicycles
REPEAT

05/09/2019

Well, dang, I didn't get it done yesterday. Try again today!
50 jumping jacks
15 push ups
20 crunches
20 bicycles
20 mountain climbers
30 sec plank
REPEAT!

05/08/2019

You’ll need weights for this one, gang:

1 MINUTE EACH
Hackey Sacks
Deadlifts
Squats
V-ups
Bridges
Jump squats
Bicep curls
Overhead press
Chest press
Skull crushers

Get it!!

05/07/2019

Teef-out-Tuesday
20 squats
50 butt kicks
20 soldier kicks
50 jump rope
20 reverse lunges
50 jumping jacks
20 Superman
20 crunches
50 high knees

05/06/2019

1 minute plank
1 minute lunges
1 minute push ups
1 minute bridge lifts
1 minute squats
1 minute jumping jacks
1 minute side lunges
1 minute butt kicks
1 minute calf raises
1 minute burpees
GO!

05/05/2019

Happy Cinco de Mayo! Here’s today’s
How many margarita-man-makers can you do in one minute??