Bold Body Fitness

Bold Body Fitness Resilience and Strength create a Bold Body

Beyond proud of my nutrition client 1️⃣ MONTH TRANSFORMATION 👏🔥👏🔥 This busy mom of 2, who also works full time, wanted ...
07/03/2021

Beyond proud of my nutrition client 1️⃣ MONTH TRANSFORMATION 👏🔥👏🔥

This busy mom of 2, who also works full time, wanted to shed some lbs while also creating healthy eating habits she could make last! She was able to enjoy foods she loves, like pizza 🍕 while counting her macros & didnt feel restricted 🤗

My nutrition coaching program is meant to cater to your LIFESTYLE. It is meant to educate you 👇👇

How many times have you complained youre eating healthy but still havent dropped the weight? 😫

How many times have you tried following someone's meal plan only to quit a few days into it? 🙇‍♀️

A "meal plan" is not going to have pizza listed on there 🤪 Why? Because those plans are short term. They dont educate you. They dont cater to your sweet tooth. They dont cater to the alcohol you like to drink or the salty foods you like to enjoy.

My Nutrition Coaching program does 😉

Link in the bio for more information or visit boldbodyfitnesshouston.com/book

I BUILT MY CURVES 🍑⏳ Let's talk about how you can build yours too 🗣🍑🔥🍑Stay on a structured plan that utilizes progressiv...
06/29/2021

I BUILT MY CURVES 🍑⏳ Let's talk about how you can build yours too 🗣🍑🔥

🍑Stay on a structured plan that utilizes progressive overload & time under tension. Lifting heavier & heavier is not the answer & may lead to injury. Ive developed a Build a B***y program with instructional videos you can do at home or the gym for less than $1/day (link in bio)

🍑Glute activation is a must! Yall dont knock regular b***y bands that go around your ankles/knees. I carry a couple in my gym bag & even on my key chain for a reason 🔥🔥

🍑Increase your carb intake. This doesnt mean eat a bunch of pasta or junk after a leg day. Try adding more complex carbs to refuel those muscles 🍑🔥💪

🍑Stay consistent 💪 Start out training your glutes 2xs a week & be sure to wear you Bold Body BFR bands to see gains sooner 💫🍑 Order yours today & let's get these b***y gains! . ***ybands

Train your glutes with me & help support a family whose son is fighting Leukemia, June 26th at 9a. All proceed will go d...
06/15/2021

Train your glutes with me & help support a family whose son is fighting Leukemia, June 26th at 9a. All proceed will go directly to the Moreno Family 💛💪

It's only $10 to join uur B***ycamp will take place at Ray Miller Park in SW Houston 🍑🔥🔥

Work your 🍑 just in time for summer🏖
Learn proper form to target your glutes 🏋‍♀️🍑
Gain important weight loss nutrition tips 🥑👙
Make new friends & network with other empowering women 💪👑

Bring a friend & register at boldbodyfitnesshouston.com/book or click the link in the bio

If youre unable to attend, please swipe for more information on how you can donate to the Moreno Family during this time 💛
***ycamp

05/28/2021

Bold Body BFR Bands for b***y gains 🍑25% off on all BFR Bands🍑code: MEMORIAL 🔥🔥

Grow your b***y faster, lift heavier & go harder during your leg day workouts 🍑💪🔥

Link in bio or visit www.boldbodyfitnesshouston.com/merch .... ***yworkout ***ybands ***ybuilding ***yworkout ***ybuilding

I love the woman Ive become because Ive fought to become her 💪💃 I used to live by what other people (close family, frien...
05/21/2021

I love the woman Ive become because Ive fought to become her 💪💃 I used to live by what other people (close family, friends, coworkers) said about me. I was too this & too that. Their words would play on repeat in my head & affected my self-confidence & how I viewed myself.

These people are toxic for your mental health. Their opinions on YOUR life do not matter. They aren’t signing your paycheck, they aren’t putting food on your table.

Now when I look in the mirror, I see a strong, bold, beautiful woman, who loves herself. I am confident in my body & my decisions. I do not hold anyone else's opinion above my own 👑

At the end of the day, I realized I’m not everyone’s cup of tea...because I’m a fu***ng piping hot mocha latte ☕️🔥😘

Happy Friday yall 💛
..... #2021

My secret for losing 95 lbs? I prioritized myself 🥰 When I was married, I gave all my love & energy to my marriage 💛 I p...
05/18/2021

My secret for losing 95 lbs? I prioritized myself 🥰 When I was married, I gave all my love & energy to my marriage 💛 I prioritized my marriage over myself as an individual. I felt so lost going through the divorce because my sole identity was "wife" 💔💍

When I worked for corporate, I gave my time (working long hours & through lunch) to those companies. I made someone else rich while robbing time from myself & my family. I gained 65+ lbs & was eventually laid off in 2019 🤕😟

Being a mom, I used to put my kids needs before mine. My kids were mostly happy but I wasnt every time I looked in the mirror & well we know if mama aint happy, aint no else happy 😖🥺

I had to prioritize myself first 👨‍👩‍👦 which meant I needed to make time for myself, daily. Whether thats working out, taking a lunch & not rushing through it, mental breaks, therapy, etc 👑

I realized if you don't take control over your time & your life, other people will. If you don't prioritize yourself, you will fall lower & lower on your list 💛
......

Hey yall 👋 My name is Andrea Elliott & Ive lost 94 lbs through counting macros, lifting weights, HIIT & intermittent fas...
05/01/2021

Hey yall 👋 My name is Andrea Elliott & Ive lost 94 lbs through counting macros, lifting weights, HIIT & intermittent fasting 🏋️‍♀️

I started my weight loss journey in Dec 2014, after being diagnosed with Lupus 🤕

Easiest way to describe Lupus is instead of my body fighting off illnesses like yours does, my body fights itself & targets my tissues & organs 👊 Lupus is extremely painful. I live everyday of my life in pain but Ive learned to cope with it.

I also battle Hypothyroidism & have Hashimotos as well 😣

During my weight loss journey and since Dec 2014 I have:

💔gone through a painful divorce
👩‍👦‍👦become a single mom to 2 boys
👩‍💼been laid off from my corporate job after turning my boss in for sexual harassment
💪Built Bold Body Fitness 💪
📉Lost a total of 94 lbs
🤕Now have been diagnosed with PCOS

I lost count of the number of times I cried myself to sleep, asked why me, wanted to give up, doubted my potential, felt alone/misunderstood 💔😭

But I didnt stay in that head space, despite whatever was going on in my life at the time.

I 🧎‍♀️got👩‍🦯back 🚶‍♀️up🏃‍♀️

One thing is for certain, we are guaranteed to face challenges. All of us. It is how we respond to those challenges that make us who we are 🏃‍♀️

You are not your circumstances; you are your possibilities 💛 Believe that all things are possible & believe in yourself!

04/04/2021

Wearing my Bold Body BFR bands to restrict blood flow to the area I’m targeting (b***y) & stimulate muscle growth 🍑💪🔥

Summer is in less than 2 months, I’m 1 month in on this cut & trying to keep this b***y at the same time. I’m down 12 lbs, cleaned up my diet & really pushing myself in the gym. So far so good 🙏🍑😻

The doors will be opened to those who are BOLD enough to knock💪
04/03/2021

The doors will be opened to those who are BOLD enough to knock💪

How did I achieve this? Folks, I started out going to the gym 4xs/week. I still train 4xs/week 🏃‍♀️🏋‍♀️Anything less is ...
03/29/2021

How did I achieve this? Folks, I started out going to the gym 4xs/week. I still train 4xs/week 🏃‍♀️🏋‍♀️

Anything less is maintenance, if even that. Anything more & my body cannot recover.

I started out at almost 240 lbs. 2 kids. Just diagnosed with Lupus, so the gym was complete agony to me but I knew I couldnt live my life like this anymore. This wasnt life. This wasnt living.

I worked full time. I was married. I had a lot depending on me & made every excuse I could think of as to why I couldnt gym or lose weight until I ran out of excuses.

When someone tells me they want these same results but they dont have time, the money, its too inconvenient for them, it doesnt work with their schedule, etc, it reminds me of old Andrea. Old Andrea who made everyone & everything else a priority but herself.

Old Andrea who emotionally ate to cope. Who started a new diet on Monday & by Wednesday I gave up. Old Andrea who could "never lose the weight" so I would try the newest diet pill, cleanse, diet, etc.

Old Andrea is still around but I gotta check that bitch when she wants to stay home from the gym or when she wants to go back to old habits that no longer serve me.

My determination to never go back to old Andrea is what motivates me. What motivates YOU?
@ Houston, Texas

The moment you want to quit is the moment you need to keep pushing 💪.... ...
03/27/2021

The moment you want to quit is the moment you need to keep pushing 💪....

Im so proud of my girl & virtual client, Catalina's progress👙 In the past 4 weeks she's dropped 10 lbs & still going 🏃‍♀...
03/26/2021

Im so proud of my girl & virtual client, Catalina's progress👙 In the past 4 weeks she's dropped 10 lbs & still going 🏃‍♀️ Abs on fleek 😍😍 👏👏

What are you waiting for? Memorial Day weekend is in 2 months. Let's get after those health & fitness goals 🔥👙

Address

Houston, TX
77433

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm
Saturday 8am - 11am
Sunday 9am - 12am

Telephone

+18328193425

Website

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