Em-Powered Life, LLC

05/20/2024

I don’t believe in quick weight loss, and this video outlines why! What topics do you want me to go over next?

03/04/2024

Client progress win this week!

This client on her check in was asking about changing up her macros to lose more weight.

My job as a coach is to show he the progress she’s making, and that we actually don’t need to lower her macros, because she losing weight at a steady rate.

I know that the slow results can be frustrating, especially when all of the fad diets promote that you can lose weight quickly, but the slow results are the results that LAST long term!

After I showed this to her and showed her side by sides of her progress photos from the beginning until now, she was able to see that she was on the right track and we didn’t need to decrease her macros at all.

What are your wins this week?? Let me know below!👇🏼👇🏼

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Emily McKeon

02/28/2024

Part of my coaching is learning how to deal with STRESS!

Why..? Because stress plays a huge role in your health and fitness journey.

Learning how to deal with stress in a healthy way and limit stress as much as possible by planning and organizing, can help you make a significant difference in the progress you see!

Emily McKeon

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08/09/2023

We’re so excited to announce that we’re doing our first ever CHALLENGE!🤩✨🤍👏🏻

Oh and did we mention there’s a $500 prize at the end + some branded gear!?

…no the winner will NOT be chosen off of a 30-day physical transformation… that would definitely go against what we believe in and preach to y’all!

This 30-day challenge is more so going to be focused on tasks that challenge your mindset to kickstart your health and fitness journey in a HEALTHY way!

So what’s included with this challenge!?

The challenge bundle includes:
✨The Confident Queen’s Fitness Course (Yours for LIFE.. including all updates)🖥️
✨350+ Bonus Recipes
✨30-Day Kickstart Challenge with DAILY Engagement (with a chance to win $500+)💵
✨Weekly Group Zoom Calls
✨FREE Month of Workouts (Home & Gym Options Available!)

Oh and did I mention, when you sign up for the challenge you get ALL of that for 40% off!?
(Just use code SEPTEMBER40)

You just need to sign up before 9/1/23 to get this special deal and be enrolled in the challenge!🤩

So if you’ve been sitting on the fence and want some motivation to really get engaged with a community of women also working towards their fitness goals, get in a healthy mindset, AND have a chance to win $500+ then this challenge is for YOU!

Link to sign up is below🔗

em-poweredlifecourses.teachable.com/p/september-fit-body-mind-challenge-bundle

If you have any questions at all, don’t hesitate to DM us!📲🤍

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Coaches for the challenge:
Emily McKeon & Brittany Stancil

Send a message to learn more