Prep Fitness

04/22/2021

Motivation!

Me: what set are we on?

Partner: I have no idea I can’t feel my triceps.

Me: That’s when you know your into the workout. 😂

03/21/2021

Advance ab workout for obliques guys and also guys may you PLEASSSSEEE GO follow and like my accounts on tiktok jjdacray and also Facebook prep fitness !

03/14/2021

12/22/2020

progress takes place outside the comfort zone. Train hard and work hard!

11/15/2020

Your body is a temple, not a woodshed. The mind and body works together. Your body needs to be a good support system for the mind and spirit!

10/28/2020

Circuit training is a high volume but low resistance weight workout, involving cardio and focusing on improving muscle tone and definition!

09/18/2020

The highest Priority in life is being happy, work for what you want and trust the process!

08/21/2020

Christian Louie Lopez and Alejandra killin yesterday’s workout grind time !