Monds Elite Fitness Training

11/04/2023

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10/14/2023

And hour of upper body strength training. Using, weight’s resistance bands and pull ups and some classic push ups 💪🏾.

09/19/2023

Injury prevention
Bryan University graduate

09/17/2023

It’s about that time again yall👨🏾‍🎓📜
This time it’s my Associates degree in Exercise Science

08/16/2023

AMRAP TRAINING

08/16/2023

AMRAP Training Exercises ( As many reps or rounds as possible

06/19/2023

Come train with Coach Monds 🏋🏾‍♀️
I also offer online training as well

03/18/2023

My resistance training technique called Resisting to the Beat🤙🏾🏋🏾‍♀️ If you can finish a verse you have did a full body workout with using resistance and music

03/18/2023

Pull-up Bar 🏋🏾‍♀️

01/29/2023

I’m so blessed and excited to see what my new career has in store for me. I could not more grateful to God, my family/friends and my girlfriend for always having my best interest in mind ❤️❤️. From licensed security👮🏾‍♀️ to certified personal trainer 🏋🏾‍♀️📜🎓