Diana Gomez Fitness, Houston, TX (2026)

05/21/2022

T H I C C girl season is officially over 😎

I’ve been working with for 38 weeks now to get myself ready for competition prep.

We’ve been able to get my food insanely high which ultimately was the goal, get me in a solid position to begin an extreme fat loss phase.

SWIPE ⬅️⬅️ to see the starting point (kinda this was actually my 2nd check-in with him) to today.

Starting macros on 8/14/21 were 295g carbs, 55g fat, 130g protein on training days. Cardio 2x/weekly LISS 20 mins.

Currently ending at 420g carbs, 70g fat, and 142g protein. Cardio 3x/weekly LISS 20 mins.

I will be posting weekly updates. You’ll see how my physique will change week to week, how my food changes, and how much cardio I’m doing. I’m not afraid on sharing the details.

It’s been FIVE years since I’ve stepped on stage. I’m nervous as f**k, but more than anything I’m pretty f**king excited.

I will be competing in the WBFF federation. Planned show date is Oct 8th in Dallas.

G A M E T I M E 💪🏼😤

04/21/2022

Why training C H E S T is important as a female 💁🏻‍♀️

As a human being, it's important that we add resistance training to ALL muscle groups for overall health, performance, and mobility.

As a bodybuilder, physique balance and symmetry is crucial.

As a female, chest may not be on the top of the list of hypertrophy BUT structural imbalances can affect other body parts.

If my chest is weak or completely neglected, then it could impede optimal growth of my back and shoulders which is needed for developing a small waist illusion.

On top of that, the muscles could get tighter which will pull my upper back into a more rounded position. No one wants to have hunch back. 🙅🏻‍♀️

Add 1 pressing movement and 1 fly movement into your workout regimen. Even though your goal may not be to get a big pec split, it's still extremely imporant you add them in at minimum once per week.

Need help on your fitness journey? I offer online coaching and face to face personal training - link is in my bio! 💪🏼🖤

04/09/2022

Ch. 31
Let’s see what you have in store for me

Pic 1, 2, or 3? That’s what the cool kids ask, right? 👵🏼
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📸 .fit
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03/03/2022

✨Understand your W H Y✨

Every dream, every goal must have a purpose behind it. Defining what your reason to start is super important because you'll have more BAD days then good days. Your WHY is what will hold you accountable to keep showing up.

I used to be a cardio bunny, mainly because I had NO idea how to lift weights, so going straight to a cardio machine was easiest. I figured if I just burned 1000 calories each workout, it was a good workout.

It wasn't until I found fitness pros here on instagram is when my mindset started to shift. Watching them lift weights inspired me to do the same. I still had no idea what I was doing, but I just did it. Kinda had that fake it til you make it attitude.

Don't get me wrong, I still very much had that gym-timidation. There were NUMEROUS times when I saw the weight room busy and I was like noooooope cardio it is! You live and learn. Confidence is built over time.

Biggest take away is YOU DESERVE TO BE THERE TOO! Don't let anyone scare you away.

Don't know where to start? Reach out to me! I have a few spots open for face to face personal training and I do offer online coaching. I promise I'll be with you every step of the way.

Link is in bio

02/24/2022

✨All I wanted was A B S✨

I did excessive cardio every single day. I made sure to hit 1,000 calories burned on my Polar FT7 watch.

And I never got them.

I was severely under eating and doing almost zero weight lifting. I did zero sports growing up so the whole ""exercising"" concept was brand new to me.

My biggest regret is not hiring a trainer immediately. A LOT of wasted years in the beginning trying to figure everything out myself both food and training wise.

➡️My BIGGEST piece of advice:
Hire a coach to guide you on the right path. You won't have to guess or wonder if what you're doing is right. If they know what they're doing and you stick to the plan 100% you WILL see results within the first 12 weeks.

I promise you, it will be one of the best decisions of your life.

Invest in YOU! Invest in your health! 💪🏼🖤

🔷If you’re interested in working with me, please head to the link in my bio and fill out the client application form!🔷

08/03/2020

You VS. You

I know you’ve heard that a million times, but the reality is, you need to keep hearing it.

We live in such a competitive world. Always comparing our life to person on our phone screen.

Doesn’t matter what they are doing.

Focus on YOU.

What things can you do better to improve yourself?

You are what’s stopping you from turning the impossible to endless possibilities.

Let’s get to work! 💪🏼🖤
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11/13/2018

🔥Burn pain as fuel.🔥
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Life is inherently hard and painful. You can’t avoid it. You can’t run away from it. You definitely can’t hide from it.
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We go through situations where it feels like your insides are tearing apart, your throat has that lump, your eyes burn.
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There’s no stopping the inevitable.
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So, don’t let it rip life away from you. Don’t let it dim your light. Don’t let it bring you down for too long.
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Use it as fuel. Use that as your driving force to be better.
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Once you learn to harness that pain and turn it into something powerful you are completely unstoppable.
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Nothing will break you. Nothing can stop you. Not even yourself.
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1️⃣. Do what you always wanted to do
2️⃣. Shine brighter
3️⃣. Transform yourself
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You are worth the fight. 💕

11/12/2018

💥Look in the mirror. That’s your competition.💥
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7 weeks away til the new year. What are you going to do differently these next 7 weeks to set you up for a better 2019?
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7 weeks is still plenty of time to get a good habit started, to see those results that you want, to make positive changes within your own life that could last a lifetime.
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Your worthy of living the life you dream of.
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✨All you have to do is take that first step.✨

11/11/2018

🔶Your Environment Influences Your Mindset🔶
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I’m surrounded by some pretty badass individuals. We laugh, we crack jokes, but most importantly we support one another in our dreams.
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There’s no competition, there’s no animosity, there’s no drama, and I couldn’t be more thrilled to be a trainer here at 💪🏼
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Our bootcamp yesterday was a massive success and we all had such a blast!!
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Can’t sit to see all the videos from it!! 💕 @ Be Fit Gym-Houston

11/11/2018

🔹Calories, macros, nutrition… it’s all just so freaking confusing.🔹
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Especially when all the media on tv is telling you to eat low carb, low fat diets and then everyone on Instagram is saying you should be intuitive eating and blah blah BLAH.
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I get it. It’s all super overwhelming and I was totally there when I first started getting into the gym. I remember staying away from oils, saturated fat, avoiding all white carbs like white rice, white bread, white potatoes like the Black Plague and that’s not the end of it! The list could go on and on..
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Before you stop reading because your anxiety is increasing just by hearing all the confusing nonsense in this world is that nutrition can be made SIMPLE.
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Yaaaasss, you totally read that right. You NEED fats, you NEED carbs, you NEED protein. And, hello, you ARE unique so someone else’s diet program will NOT work for you.
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Just what if you didn’t have to think about what you were going to eat next? What if you just could go about your day and worry about things that actually mattered rather than staying fixated on where your meal is going to come from next!
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Life would be so much more enjoyable!!
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There is a way to making your fitness journey simpler and smoother.
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It requires you to take the next step and reach out to a coach that can help you! (Hi! 👋🏼 Me! 🙋🏻‍♀️)
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✨So if you’re ready to make these last couple weeks of 2018 life changing, DM me now!✨

07/18/2018

You guys asked and you shall receive!! I hope you find this video helpful along your weight loss journey. These are my definite top 5 tips for a more successful journey to your goal weight. ⬇️⬇️⬇️
1. Track your food!
2. Volume!! Eat your veggies!
3. Always plan ahead!
4. Spend your macros wisely!
5. No foods are 100% off limits!

Please leave me a comment on which one you found the most helpful or which one you will start implementing TODAY!

Thank you guys so much!

🔸If you need one to one coaching please apply on my link in my bio! 💪🏼😁🔸

03/08/2018

🍑
•••••••••••••••••••••••••••
🔶️This is for you.🔶️
The one who is just starting out.
The one who keeps telling themselves it's never going to happen.
The one who is surrounded by negative people saying you can't.
The one who hates what they see in the mirror.
The one who keeps f**king up with their diet and doesn't know what to do.
The one who stays on the cardio machine for 2 hours because their scared of the weights.
The one who sees others and wishes their life was as "easy" as theirs.
The one who fears change.
The one who is almost ready to give up.
Don't.
Life is meant to be a struggle. Life is meant to be hurtful/painful.
Life is meant to be challenging.
Because YOU have the strength to get up and keep moving forward.
I will say it again and again until YOU believe in yourself like I do.
This is for you.
🔷️Never give up.
🔷️Never lose hope.
That before picture is TWO YEARS into my fitness journey. TWO YEARS. My genetics are against me. It takes me twice as long to put on muscle. I also had a s**t diet because I had no idea what I was doing and I was inconsistent with the gym.
No one is perfect.
No one is great when they start, but in order to be great you have to START.❤

Diana Gomez Fitness

05/21/2022

04/21/2022

04/09/2022

03/03/2022

02/24/2022

08/03/2020

11/13/2018

11/12/2018

11/11/2018

11/11/2018

07/18/2018

03/08/2018

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