F45 Training Copperfield

F45 Training Copperfield NOW OPEN!!! Innovative, high-intensity team workouts that are fast, fun and results driven!
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🚀 Get Ready for a New Phase at F45! 🚀Next week marks the launch of an exciting new phase that’s sure to elevate your fit...
09/07/2026

🚀 Get Ready for a New Phase at F45! 🚀

Next week marks the launch of an exciting new phase that’s sure to elevate your fitness journey! 💪✨ Join us as we push boundaries and crush goals together.

And don’t forget, our Hyrox classes will continue every Tuesday or Thursday, flipping between high-intensity workouts that keep you on your toes!

Let’s make this phase the best one yet! Who’s in? 🙌🔥

09/06/2026

🏋️‍♂️ Hey F45 Family! 🏋️‍♀️

We’re all set for today’s Hyrox simulation! Get ready to challenge yourself and push your limits. 💪✨

If you’re curious about our classes and want to join in on the fun, don’t hesitate to DM us! We’d love to share more about what we offer and how you can get involved.

Let’s crush it today! 🔥💥

07/03/2026

🎉 Bingo Winner Announcement! 🎉

All month long, our incredible members have been hustling on the bingo card for a chance to win a free month at F45! 🏋️‍♂️✨

Today, we’re excited to announce our lucky winner… Leo ! 🎊👏

🌟 Leo, your dedication and spirit have truly shone through, and we couldn’t be happier for you!

Check out the video below to see the big reveal and join us in celebrating Leo’s win! 🥳

Thank you to everyone who participated this month. Keep pushing your limits and stay tuned for more exciting challenges ahead! 💪💥

🌊☀️ Summer Beach Dress Up Day! 🏖️🌴A huge shoutout to all our amazing members who rocked the beach theme today! Your outf...
06/18/2026

🌊☀️ Summer Beach Dress Up Day! 🏖️🌴

A huge shoutout to all our amazing members who rocked the beach theme today! Your outfits brought the summer vibes to life!

You all made the workout so much fun! Don’t forget to tag us in your pics!

HYROX Dallas Early Access is Almost Here!XHey team! Hyrox Dallas Early Access will be available TOMORROW, Tuesday, June ...
06/09/2026

HYROX Dallas Early Access is Almost Here!
X
Hey team! Hyrox Dallas Early Access will be available TOMORROW, Tuesday, June 9th at 10 AM CDT
through Thursday, June 11th at 10 AM. If you want the access code, please text the studio at 832-780-7066
for the information.
I recommend being on right at 10 am on Tuesday if you can, Dallas is one of the most popular races so I’m sure it will sell quickly. Below is the link to get your tickets!
HYROX Dallas
https://usa.hyrox.com/event/69e78e2cbea08a4ee61ad6aa/69e78e2cb5b44818b91ffbac

🎉 Member of the Month Spotlight: Carolyn! 🎉We’re thrilled to announce our Member of the Month, Carolyn! 🌟 Her dedication...
06/05/2026

🎉 Member of the Month Spotlight: Carolyn! 🎉

We’re thrilled to announce our Member of the Month, Carolyn! 🌟 Her dedication and hard work inspire us all. Whether she’s crushing her workouts or cheering on her fellow members, Carolyn embodies the spirit of our F45 community.

Her consistency and positive attitude make every session better, and we’re so grateful to have her with us. Keep shining, Carolyn! You make our gym feel like home! 💪❤️

🌟 May Milestone Shoutout! 🌟Hey F45 Family!This month, we’ve seen some incredible achievements from our members, and it’s...
05/29/2026

🌟 May Milestone Shoutout! 🌟

Hey F45 Family!

This month, we’ve seen some incredible achievements from our members, and it’s time to celebrate YOU! 🎉 Here’s a shoutout to everyone who hit their fitness milestones in May:

Your hard work and dedication inspire us all! Remember, every step you take is a step toward a healthier, stronger you. Keep pushing, keep striving, and let’s make June even more amazing!

Drop a 💚 if you’re proud of our milestones this month!

🚨 NEW WORKOUT DROP: APOLLO 🚨
Accept or Decline? 👀🔥Apollo is a PEAK phase resistance workout designed to challenge your s...
05/28/2026

🚨 NEW WORKOUT DROP: APOLLO 🚨
Accept or Decline? 👀🔥
Apollo is a PEAK phase resistance workout designed to challenge your strength endurance 💪
Build to a moderate, repeatable load — then lock it in. Track your total load, stay consistent, and see how much work you can handle at your peak 😤
This member-choice workout gives you the power to choose your focus:
⬆️ Upper Body
⬇️ Lower Body
So… which one are you picking? 👏

05/26/2026

🌟 Join the F45 Family! 🌟

At F45, fitness is for everyone! Our diverse workouts cater to all skill levels, from beginners to pros.

Why F45?

• Variety: Over 40 unique workouts to keep you engaged.

• Community: A supportive environment where everyone motivates each other.

• Expert Coaches: Guidance and modifications tailored to your needs.

• Flexible Schedule: Classes throughout the day to fit your lifestyle.

Ready to transform your fitness journey? Sign up today for your first class FREE! 💪✨

Let’s get fit together!

🏋️‍♂️ Murph Challenge Shoutout! 🇺🇸A massive round of applause to all the incredible members who showed up and crushed th...
05/25/2026

🏋️‍♂️ Murph Challenge Shoutout! 🇺🇸

A massive round of applause to all the incredible members who showed up and crushed the Murph this Memorial Day! You all took on the challenge of:

• 1 Mile Run 🏃‍♀️

• 300 Squats 🦵

• 200 Push-Ups 💪

• 100 Pull-Ups 🏋️

• 1 Mile Run 🏃‍♂️

Your dedication and spirit embody the true essence of our F45 community. Each one of you pushed your limits and honored the day in the best way possible.

Thank you for your hard work and commitment! Let’s keep this momentum going as we continue to strive for greatness together! 💥

Address

7097 Highway 6 N
Houston, TX
77095

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 1:45pm
Saturday 8am - 11am
Sunday 8am - 10am

Telephone

+18326170837

Website

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