The Focused Group Fit

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The Focused Group Fit If you are interested in scheduling training sessions, please contact Coach Ty at 832-966-2453.

11/08/2026

WHO SAID SPEED LADDER/HEXAGONS FOOTWORK IS A WASTE OF TIME?! 👂🏾

10/31/2026

DO WHAT MAKES YOU HAPPY!!!

10/28/2026

It all starts with HOW YOU THINK! Whatever is impossible in your life…GO AFTER THAT!

10/21/2026

Slowing things down with Braylen and explaining running technique and mechanics.

10/20/2026

Try this push and pull superset in your next workout!

10/18/2026

I’M GOING TO CONTINUE TO TEACH. MY TRAINING IS ABOUT TEACHING TO APPLY! And don’t say anything about my hat!

10/16/2026

THE TRUTH IS THE FUNNIEST!!! 😂

10/15/2026

I LOVE TO TEACH FUNDAMENTALS!

10/13/2026

TEACHING wall runners/switches. HIPS TALL…CORE TIGHT…FEET IN DORSIFLEXION..STIKING WITH THE MIDSOLE!

10/12/2026

EXPLOSIVE DAY WITH GAGE!
-weighted box jumps -quick box jumps -weighted hip thrusts -slam ball slams.

Address

Kingwood
Houston, TX
77339

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Saturday 9am - 5pm

Telephone

+12818363801

Website

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