The Focused Group Fit

The Focused Group Fit If you are interested in scheduling training sessions, please contact Coach Ty at 832-966-2453.

06/18/2026

Conditioning your athletes to start operating from their MIDSOLE is very important for creating the force necessary to propel the athlete linearly and laterally!

06/16/2026

What these drills condition:
-Playing with leverage -Keeping your weight evenly distributed over your feet -Body Control
-Hand eye coordination

06/12/2026

IT’S HOT OUTSIDE YA’LL. Be Very Intentional About Your Hydration! #

06/08/2026

Your core (abs) is what stabilizes your upper and lower extremities. The more you stabilize the core the faster, more agile and explosive you become!

06/03/2026

STAY LOW…BUILT SLOW…NO RUSH!!!

05/28/2026

OH YEAH…I TRAIN BASEBALL PLAYERS TOO!!! Speed..Agility…Quickness…Hip Explosion…Stength and Conditioning. You will get faster and your bat speed will increase! THE PROOF IS IN THE PUDDING! 😏

05/27/2026

3 things we offer during our STAYFOCUSED SUMMER SESSIONS is SAQ (Speed-Agility-Quickness). These skills are needed at every level of every sport! Come GET FOCUSED so you can STAY FOCUSED!!! Program starts next week, Monday June 1st! DM for more information!!!

05/25/2026

It’s the last week of school! THIS SUMMER COME GET FOCUSED WITH COACH TY!!! Your Decisions Ultimately Determine Your Destination!!!

05/24/2026

Discipline and Consistency are what lead to SUCCESS!!! When you Prepare to Perform no Luck is necessary!!! The summer is here! DM for more info about our SUMMER PROGRAM!!!

Address

Kingwood
Houston, TX
77339

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Saturday 9am - 5pm

Telephone

+12818363801

Website

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