Optimize Performance

Optimize Performance Providing tools for athletes & coaches to Optimize their Performance in the sport/activity/goal they

05/01/2026

FINAL CALL : Houston Testing Event 🚨

www.optimize-performance.com/houstontesting

Friday is the last day to sign up. Sugar Land, TX

Whether you’re training for a race or just showing up to run club… this applies to you.

If you’ve ever had a run feel way harder than it should…
Or felt tired, inconsistent, or unsure if you’re actually improving…

That’s not random.

It’s just not dialed in.

This is your chance to finally understand what your body needs:

✔️ How hard your runs should actually feel
✔️ How to fuel so you don’t fade halfway through
✔️ What’s holding you back from improving
✔️ Data you can use every time you run

No lab. No pressure. Just real answers.

📍 Houston Testing Event
⏳ Registration closes FRIDAY
⚠️ 1 Spot Left!!

Don’t spend another month guessing.

📲 Lock in your spot now

www.optimize-performance.com/houstontesting

04/26/2026

✅If you’re showing up to run club, running for fun, and not following a strict plan, that’s completely fine.

😑But if you’ve ever thought:
“Why do some runs feel way harder than they should?”
“Why do I feel drained halfway through?”
“Why am I not improving even though I run all the time?”
“Why can I not lose weight?!”

That’s not random.

It’s because you don’t actually know what your body needs.

You don’t need to obsess over numbers:
but having the right ones changes everything.

📍Houston Testing Day this month is your chance to:
✔️ Understand your effort without overthinking it
✔️ Know how to fuel so runs feel easier
✔️ Stop feeling inconsistent week to week
✔️ Actually enjoy your runs more

🤯That doesn’t mean you need to obsess over numbers:
- but having the right insight into your effort and fueling can make your runs feel smoother, easier, and way more enjoyable.

📍Houston Testing Day is your chance to get that clarity.

📍 Limited spots available
💵OVER $100 OFF! ($399 ➡️ $250)
📲 Reach out to lock yours in

www.optimize-performance.com/houstontesting

triathlon triathlontraining marathontraining ironmantraining sportscience running cycling sports athletes marathon ironman ultrarunning trailracing houston houstonrunners houhalf enduranceathlete fasttwitch slowtwitch vo2max aerobic austinrunners austincyclist austintriathletes

AUSTIN & HOUSTON : WE’RE COMING 🔥🔥Two chances to stop guessing and start training with real data:📍 Austin Testing : Frid...
04/17/2026

AUSTIN & HOUSTON : WE’RE COMING 🔥

🔥Two chances to stop guessing and start training with real data:

📍 Austin Testing : Friday May 1
⏰ 8:00 AM – 2:00 PM
⚠️ Only 2 spots remaining

📍 Houston Testing Event: Saturday May 2
⏰ 6:00 – 11:00 AM
⚠️ Only 3 spots remaining

❗Most athletes train based on estimates…
But if you don’t truly understand your physiology, you’re leaving performance on the table.

With Optimize Performance testing, you’ll get:

✔️ VO2max + VLaMax (your aerobic + anaerobic engine)
✔️ Exact carb & fat burn for training & race-day fueling
✔️ Lactate dynamics (accumulation + recovery)
✔️ Energy system contribution at every intensity
✔️ Personalized pacing + training zones

This isn’t just a test, it’s a full breakdown of how your body actually performs.

If you want to train smarter, fuel correctly, and see real progress… this is where it starts.

📲 Contact to lock in your spot
Spots are LIMITED and filling fast.

04/12/2026

🎥 HOUSTON RUNNERS : THIS ONE’S FOR YOU 👇

www.optimize-performance.com/houstontesting

We’re hosting a Performance Testing Event in Sugar Land May 2nd🔥

❗Only 6 athlete spots available (discounted pre-sign up 👀)
🔥$100 OFF PERFORMANCE TESTING

Ever wondered what you actually need to improve your running?

This is where you stop guessing.

👉 WHAT YOU GET:
✔️ Personalized Training Zones
✔️ VO2 (your aerobic strength)
✔️ VLaMax (your anaerobic power)
✔️ Heart Rate + Pacing Zones
✔️ Exact Carb & Fat burn (grams/hour)
✔️ Work-to-rest ratios for intervals
✔️ Your TRUE threshold + how to improve it

👉 HOW IT WORKS:
No lab. No treadmill.

We bring everything to YOU with real-world field testing, so you’re running with your own power, in a real environment.

👉 THE VIBE:
Snacks 🍌
Drinks 🥤
Music 🎶
Coaches + Run Clubs 🤝
Swag + community 🔥

Come for the data…
Or just come hang out and be part of the experience.

👉 HOW TO SIGN UP:
Claim your spot here:
www.optimize-performance.com/houstontesting

- OR reach out to Optimize Performance to lock in your spot.

⚠️ Only 6 athletes max
⚡ Discounted pre-sign up available ($100 OFF)
⚡ Same-day sign up (if spots remain)

Don’t miss this! This is how you start training with purpose.

02/12/2026

Ready to unlock your true RUNNING performance profile? 🚀

Here’s how to complete your Optimize Performance & INSCYD Running Test with lab-level accuracy:

✔️ Choose a flat, open route with strong GPS signal
✔️ Use a calibrated watch (GPS, record every second)
✔️ Warm up properly
✔️ Complete 3 all-out efforts:
• 20-sec sprint
• 3-min maximal effort
• 12-min maximal effort
✔️ Take full recovery between efforts
✔️ Give maximum effort in each run

For best results, spread the tests over 2–3 days and ensure proper rest, fueling, and hydration.

Precision matters. Effort matters. Data matters.

Download your file, send it to Optimize Performance for full Data Analysis, and let the science optimize your training.

🔥Once data is analyzed, a complimentary video call will be provided to go over all data points and applications. (We work with coaches as well!)

What you get:

💯ACCURATE TRAINING ZONES!

💯VO2Max (Aerobic capacity)

💯Anaerobic Threshold (where your aerobic limit is)

💯Fat and Carbohydrate Combustion (How many grams you’re burning at each pace, heart rate and wattage!)

💯Recovery (Clearing Lactic Acid & Recovering for the NEXT Workout)

💯VLaMax (or glycolytic capacity; how STRONG the Anaerobic System is)

💯Specific Nutrition Requirements at varying intensities (how many grams carbs you need to maintain specific pacing/wattage at each training zone: Race Pace Planning!)

💯A full Training Zone Profile to help guide your training and racing efforts (7+ Zones)

💯Work to Rest Ratios for ACCURATE Interval Training (Lactate Accumulation and Recovery)

🎉A more comprehensive breakdown than you’ve ever had before!

Get your protocol from:

www.optimize-performance.com/remotetesting

Reach out for more info!

01/24/2026

🔥MARATHON PR!

"Testing with Optimize Performance completely changed how I trained and raced. Instead of just running more miles, I finally trained smarter.

The testing gave me accurate training zones, so my speed days were actually based on what I could push based on my physiology, and my long runs were truly based on the needs of my base.

No more guessing. But the biggest game-changer?

Fueling.

I learned:
• When to pre-load carbohydrates
• How much to take in during training and race day
• How to time carbs so they actually supported performance
• How to fuel for the demands of my pace, not a generic plan

The result:
✅ Faster marathon time
✅ More consistent pacing
✅ No late-race crash
✅ Training that actually translated to race day

This wasn’t about working harder, it was about working accurately.

If you’re stuck adding mileage and hoping it works, this is the missing piece.

Test with Optimize Performance and watch your performance progress faster and more efficiently."

Huge shoutout to John. We absolutely loved seeing this PR. We are amped and ready to help with the next training block!

If you're ready to get answers to the training questions about progress, 'am I doing it right?', or even 'am I being productive with my efforts?' - WE CAN HELP.

These are common questions we get with all levels of individuals. Reach out for a complimentary conversation to see what would be the best initial step!

[email protected]

01/17/2026

🚨 THE MOST ACCURATE TRAINING ZONES — FROM ANYWHERE 🚨

Are your zones actually right… or just guesses?

❓ What is your TRUE Zone 2?
❓ Are you really burning that many calories?
❓ Fat vs carbs ➡ do you actually know the numbers?
❓ Are your intervals built on accurate work-to-rest ratios?

Most athletes train blind. Assuming the watch is accurate, or assuming "fast is the answer"
🔥Remote Performance Testing changes that. *Protocol in comments

👇 Here’s what you get:

✅ Accurate Training Zones (7+ zones)
✅ VO₂max – your true aerobic ceiling
✅ Anaerobic Threshold – where aerobic work ends
✅ Fat & Carb Combustion – grams burned at every pace, HR & wattage
✅ VLaMax – how strong your anaerobic system really is
✅ Recovery Ability – how fast you clear lactate
✅ Exact Work-to-Rest Ratios for interval training
✅ Race-specific nutrition needs at each intensity
✅ A complete training & racing profile built for precision

No lab.
No travel.
No guessing.

📍 Test from anywhere with data you already use.

Requirements:
🏃 RUN: GPS Watch
🚴 BIKE: Power Meter or Zwift Power

Train with facts, not feelings.
Precision = performance.

**PROTOCOL IN COMMENTS

01/09/2026

🔥VLAMAX: stands for the maximum production rate of lactate in your muscles. Let’s break it down:

❤️V̇ is volume over time. Just like in VO2max it’s about the flux rate
❤️La is an abbreviation of lactate
❤️Max is an abbreviation of maximum

✅Since lactate is produced in the muscle, we say VLamax is the maximum (max) production rate (V̇) of lactate (La) in the muscles.

🫁There are 3 energy systems of the human body:

➡️Phosphocreatine (PCr) energy system
➡️Glycolytic (anaerobic) energy system
➡️Aerobic energy system

⭐️If you want to better understand your sports performance, you need to know how well those energy systems are performing. Especially because they are almost always working together, whether you are sprinting or running a marathon.

⭐️Depending on what you’re training for, it is vitally important to dial in which energy system is more profound (sprint = high VLaMax ; distance/endurance = low VLaMax)

📱Make sure you dial in your Zones for ACCURACY in daily Nutrition AND Racing/Training Nutrition.

📱Get the protocol HERE:
www.optimize-performance.com/remotetesting

✅Check out more info in our Training Tips & other videos along with our site!

www.optimize-performance.com

01/02/2026

🎯 Start your year strong with a fitness plan based on real data.
✅www.optimize-performance.com/remotetesting

Whether you’re riding, running, or racing, understanding your body’s unique metabolism helps set achievable goals and avoid common training plateaus. Our metabolic testing pinpoints your ideal training zones and recovery needs.

🚴‍♂️ From group races to solo indoor sessions, every minute you invest can be optimized for better performance. It’s not just harder training—it’s smarter training customized for you.

✅ Secure your test today, from home! Stay consistent and focused.
✅ REMOTE TESTING FROM YOUR OWN HOME

👍 Positive adjustments lead to positive outcomes. Start with precise testing tailored to your 2026 goals and prepare confidently for your next events.

5️⃣🌟“Doing the remote performance testing was a game changer for me. I was able to dial in my pace with precision, final...
07/29/2025

5️⃣🌟“Doing the remote performance testing was a game changer for me. I was able to dial in my pace with precision, finally understand how to fuel properly, and the best part—it all fit into my schedule without having to go to a lab. Getting accurate training zones from the comfort of home made my training way more efficient and effective.”

🔥Absolutely thrilled to share this!!

It’s been a long time coming with training seasons having very small improvements — he finally decided to do the Remote Testing as he has a busy schedule and needed something convenient and ACCURATE!

1. Went to the website
2. Got the protocol
3. Complimentary call with our team
4. Completed protocol over a few days at his convenience
5. Sent data to us
6. Got his full performance profile including Zones & Fueling strategies back
7. Complimentary Data Analysis Video Call
8. SET A PERSONAL RECORD WITH MASSIVE PROGRESS

🔥 Your turn!!

www.optimize-performance.com/remotetesting

DM for more info!

Address

Houston, TX

Telephone

+17408159650

Website

https://linktr.ee/Optimizeperformance

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