What are the opening hours?

Monday 5:30am - 1pm 4:30pm - 8:30pm Tuesday 5:30am - 1pm 4:30pm - 8:30pm Wednesday 5:30am - 1pm 4:30pm - 8:30pm Thursday 5:30am - 1pm 4:30pm - 8:30pm Friday 5:30am - 1pm 4:30pm - 8:30pm Saturday 7:45am - 11:30am Sunday 8am - 11am

F45 Training Central Houston

Home
United States
Houston, TX
F45 Training Central Houston

Directions Website Contact the business

F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

THAT’S MY SQUAD 😤🔥

Big milestones deserve big hype. Drop some love in the comments for your people hitting milestones!

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

💗 BCA Month isn’t over yet! 💗

We’ve loved seeing our members show up in pink and support an important cause this month! So far, we’ve sold 75 stickers, raising $375 for The Rose!

There’s still time to grab one of our 3 different F45 x BCA stickers and help us reach $500 donated! #

Let’s keep the momentum going and finish the month strong! Stop by the studio to get yours.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/14/2026

Why did YOU come workout today?

10/13/2026

Another day, another milestone 🔥

Our members keep showing up, putting in the work, and raising the bar. We’ll keep celebrating every step of the way!

Who’s next? 👀

10/06/2026

1,250 CLASSES. 👟🔥

Congratulations to Jennifer & Michelle — the FIRST two members at F45 Training Central Houston to reach 1,250 classes!

That’s 1,250 times they chose to show up, put in the work, and keep moving forward. And a milestone this big deserves a pretty special pair of shoes.

To celebrate this milestone, these women receive a F45 X Reebok Nano X5 Edge shoes— a small reminder of the thousands of steps, reps, sweat sessions, and memories that got them here.

09/30/2026

Breast Cancer Awareness Month officially starts tomorrow, October 1st.

For us, this month is about more than just wearing pink. It’s an opportunity to recognize the people in our community who have been affected by breast cancer, support the work being done to provide access to breast-health services, and show up for those who need it.

Here’s how you can be part of it at F45 Central Houston:

🎀 Limited-Edition F45 x BCA Stickers
Available for purchase at the studio, with 100% of sticker sales going toward The Rose in support of breast-health services.

💗 Pink Out Workout — Saturday, October 24th
Join us for a special workout and wear PINK in recognition of Breast Cancer Awareness Month.

🎀 Check-In for Charity
Every check-in or tag at the studio throughout October helps support The Rose through our Check-In for Charity program.

We’re grateful to have a community that continues to show up for causes that matter. This month, we’re proud to stand alongside those affected by breast cancer — and to turn awareness into action.

Address

8415 Stella Link Road
Houston, TX
77025

Opening Hours

Monday	5:30am - 1pm
	4:30pm - 8:30pm
Tuesday	5:30am - 1pm
	4:30pm - 8:30pm
Wednesday	5:30am - 1pm
	4:30pm - 8:30pm
Thursday	5:30am - 1pm
	4:30pm - 8:30pm
Friday	5:30am - 1pm
	4:30pm - 8:30pm
Saturday	7:45am - 11:30am
Sunday	8am - 11am

Website

https://f45training.com/studio/centralhouston/

Alerts

Be the first to know and let us send you an email when F45 Training Central Houston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.