Subhanas Fight Club

06/03/2026

🥋🔥 SFC Taekwondo After-School Program at ILM Academy! 🔥🥋

Congratulations to all of our students on earning their new belts! 🙌🏽 Every kick, form, board break, and challenge overcome is proof of their hard work, discipline, and growth. 💪🏽✨

Our after-school program at ILM Academy gives students the opportunity to come straight from school and channel their energy into something positive. They build focus, confidence, resilience, and discipline—skills that help them succeed both on and off the mat. 🌟

The challenges they overcome here teach them to believe in themselves. True confidence comes from earning it through hard work. ❤️

A huge thank you to our amazing students, parents, and ILM Academy for being part of this journey. Seeing these smiles and hearing your testimonials means everything! 🥹🏅

🏫 Interested in bringing an after-school martial arts program to your school?

📩 Send us a DM or email us—we’d love to connect!

TaekwondoKi

05/28/2026

🥋 BELT TEST DAY 🥋

Alhamdulillah 🤍
Huge congratulations to all of our students on earning their new belts and taking another step closer toward Black Belt. 🔥

I honestly could not be more proud of this team.

Through all the chaos, delays, uncertainty, construction, and obstacles… they NEVER stopped showing up.

3x a week.
Consistently.
In the garage.
In the Texas heat. ☀️🥵

And today, all that hard work showed.

These belts were EARNED. 🥋⚡️

What you’re seeing here is more than kicking and punching — this is discipline, confidence, focus, resilience, leadership, and character being built in real time.

To our amazing parents: THANK YOU ❤️

Thank you for trusting us during this transition season. Thank you for bringing your children consistently, encouraging them, and believing in what we’re building even through the unexpected delays.

There are many things completely outside of our control — city permit delays in Sugar Land, tenant/landlord complications, and setbacks we never could have predicted.

But Alhamdulillah, Allah’s plan is always better than ours. There is khair in every delay. 🤲

And despite every obstacle…
WE KEEP GOING. 🚧🔥

InshaAllah we are officially set to open THIS SUMMER and we truly believe something very special is being built here for the community.

Please keep us in your duas as we enter this next chapter 🤍

And HUGE thank you to for having us to use their beautiful center for our belt testing ceremony. Truly grateful for the love and support.

This is only the beginning. 🥋🚀

⚡️ Founding Member spots are filling FAST.
🥋 Early members lock in discounted founding rates.
📍Official academy opening this summer.

Click the link in our bio NOW to join the Founding Members waitlist before spots fill up

11/02/2024

When you make Dua to the All-Powerful, All-Mighty, prepare for much greater.
Because His plan is much better than you could have envisioned. 🤲🏽🤍

I prayed for a entrepreneurial idea I had but our Lord had planned something much, much better.

Over time we somehow have formed a community full of love, light, and hardworking women. 🩵

✨Subhana’s Fight Club is not just about learning the skills you need to fight. SFC is not only about how to master our punches and all our fancy shmancy kicks. Although that is important… 😼

✨To me, Subhana’s Fight Club is a community of those who dare to be different. Those who fight against the expectation and “norm” of Muslim women.

✨It’s a community of those who make the decision to fight their laziness, fight the modern norm of staying sedentary. And who make the decision to move. Because movement is medicine.

✨It’s a community of women who fight to make time an hour a day. An hour just for you. Amongst all our responsibilities and roles as women… they fight for themselves. For the best version of themself.

✨We fight to bring back our true tradition of strong Muslim Women.

👑 Figures as the Sahabiya Nusayba bint Ka’ab (Umm Umarah). The female warrior who courageously defended the Prophet (S) in several battles. The one whom the Prophet (S) said about her at Uhud, “Whenever I looked to the right or left, I saw her fighting in front of me.” The one whom the Prophet (S) asked, “From where can anyone get courage like you, O Umm Umarah?”

👑 And women like Shifaa bint Abdillah and Samraa bint Nuhayk? The strong intelligent women who Umar (R) appointed as the policewomen of the entire marketplaces of Madinah and Makkah. Samra walked around keeping the peace and reprimanding those who were violating the business transaction laws of the Shariah. A woman who was so knowledgeable of the Shariah, that she was chosen from all the other Sahaba.
This is the confidence, discipline and perseverance we are trying to cultivate at SFC.

💪🏽This is what fight stands for in SFC. 💪🏽

Fight to bring back our true tradition of strong Muslim Women. And for us to live a life that’s most pleasing to Him.

10/08/2024

Congratulations to our hard working students for earning their new belt! 👏🏽🎉

We’re one more step closer to black belt!! 🥋

These belts represent hours of hard work, sweat and even tears sometimes! 🫣😅💪🏽

Each student leaves the belt test, realzing they’re capable of much more than thought.

I pray this confidence and discipline cultivated here at SFC translates to all aspects of your life!

Congratulations again!! 💞✨🥋

09/16/2024

SFC is a space where we empower our youth through taekwondo. Beyond learning new skills and earning advanced belts.. SFC is an environment created to cultivate confidence, respect and discipline in our next generation. 🥋

Come learn from the first hijabi on the USA national taekwondo team!

We’ve seen a lot of interest in our homeschool community for a taewkondo class for kids in the morning/afternoon. 

We’re more than happy to make this happen if we have at least 10-15 kids interested and committed. 💪🏽

Please book your free trial here!
tinyurl.com/taekwondohomeschool

Class will be held at Sugar Land Sports Center: 13350 W Bellfort, Sugar Land, TX 77498

Class timing will be Monday Wednesday and Friday at 10am.

Free trial will be offered.

If you know any homeschoolers or anyone who may be interested… please share!! 🥳🙌🏽

Contact us!
Phone Number: 832-402-8513
Email: [email protected]
Instagram: 

07/23/2024

As a young girl I’ve always wanted an all-women environment where I could comfortably train, work out and do what I love most… taekwondo.

Years later, with some work and lots of answered prayers, I feel so grateful to say I’ve created a beautiful community called SFC.

We hope to create a comfortable environment for women to empower themselves through martial arts and fitness.

Each person has a unique gift within them that they can share with the world.

At SFC, it’s our job, to cultivate the confidence, work ethic, and a belief in both yourself and God to find and shine the gift within each one of us. The challenges you push through in class, will only help you handle any challenge life throws at you.

This is beyond martial arts.

🥋✨Join SFC and take one step closer to becoming the best version of you.🥋✨

🎬
📍

06/23/2024

Come join us this today at 2:30pm at Sugar Land Sports Center for a fun girls get together!! We’re hosting an event in collaboration with Synott Masjid.
We’ll be doing martial arts, games + a short halaqa! Bring your friends, sisters and your mamas! We’ll be offering special promotions and giveaways at the event as well!!

Great opportunity to check out the gym if you haven’t had the opportunity to do so yet!

Let me know if you have any questions at all!
All ages are welcome!!
We’re expecting many moms to join class with their kids!

I’m so excited!🥰

05/10/2024

04/25/2024

📢 Class timings!!! 📢
🥋LADIES MORNING CLASS: Monday, Wednesday Friday at 9am @ Sugar Land Sports Center🥋

🥳WEEKEND CLASS all at ILM Academy Community Hall🥳
Advanced class 9:00am-10:00am
Kids class 10:00am-11:00am
Beginners class 11:00am-12:00pm

Starting May 13th
🤩 KIDS EVENING CLASS: Monday, Wednesday Friday at 5pm🤩

🎉 LADIES EVENING CLASS: Tuesday, Thursday at 5pm🎉

‼️Click the link in bio to book your free trial class‼️

04/04/2024

💪🏽 Training in Ramadan?!💪🏽
📿You won’t be able to maximize your spiritual growth, your connection to Allah and ibaadah and khushu if your body is sick, tired and your mind isn’t sharp. 📿

🔬📚Research shows Ramadan fasting has improves cardiovascular health.. lowers blood pressure, lowers inflammation, and causes enhancements and platelet count.
Fasting is a means of physical purification. If you avoid overeating of course!! 📚🔬

📈Here’s how to improve your heath, focus, fitness and energy in a 13-16 hour fast!📈

‼️Best time to train?! ‼️
💪🏽 The best time to weight train is not in the middle of the day while fasting. This can possibly create too much muscle breakdown and cause arise in cortisol.
Training while it is a state of dehydration can decrease strength.

The best time to weight train during Ramadan is after maghrib or after taraweeh. This one sure you have a meal plenty of water in your system before going to the gym.

If this is too late (like most of us), then the next best time to weight train is about one hour before maghrib 💪🏽

🏃🏽‍♀️If you are doing cardio during the fast, it should be 45 minutes before breaking the fast as well! Fasted cardio is great for fat burning. According to some research, rinsing the mouth with water during the fast while exercising can improve sports performance. 🏃🏽‍♀️

‼️What to eat?!‼️

For suhoor

💧extremely important drink plenty of water💧

🍱 Have good blend of protein, carbohydrates, fiber, and essential fats. Good fats have many fat, burning and muscle building properties. And their importance is even greater during Ramadan 🍱

🥗 My suggestions for foods include eggs, chicken breast, oatmeal, protein shake, protein bars, bananas, honey, dates watermelon, figs, fibrous vegetables and peanut butter!!!!🥗

Make sure you watch your sodium intake !
As high sodium can cause greater dehydration !
And avoid fried foods, as your body just went through a detox!! It doesn’t deserve that. 😭