Mastery Gains, Houston, TX (2026)

02/22/2022

👉🏽 YOUR FITNESS GOALS NEED TO ADJUST TO YOUR LIFESTYLE.

Did you ever think that your college body would become your current fitness goals?

It happens to all of us! Even me.

For a while, I was chasing my college physique but this was a huge mistake.

Your body changes as your lifestyle changes.

➡️ This is why what kept you in shape in college or a couple of years ago probably isn’t working for you now.

Let me guess:
👉🏽 You are confused
👉🏽 Don’t know where to start, and
👉🏽 That program you got from your favorite fitness influencer isn’t producing any results.

To make matters worse, your lifestyle will continue to change as you get older, have kids, change jobs, etc.

💪🏽 This is where investing in a trainer becomes useful.

As a NESTA Certified Personal Trainer, I specialize in assessing lifestyles as a precursor to designing fitness programs.

All my programs are personalized and specific to the individual (no generalized plans).

Once you have a personalized plan, it becomes easy to make adjustments as your lifestyle changes.

🔥 What’s the solution? Online Fitness Coaching service!

It’s the reason why the client shown on this post made amazing results that have been sustained years later.

I know you’ve been thinking about it.

When you’re ready, I’m here for you.

➡️ Book a consultation and we can get started TODAY.

Talk to you soon.

Online Coaching, Meal Plans, Workout Plans⤵️
🌎 masterygains.com
💪🏽
⚡️

05/28/2021

⚡️Eat how you want to look.

I love eating at restaurants and going out for margaritas but only in moderation.

85% of my diet is home cooked foods, water, tea, and coffee.

I limit sugar, food coloring, grease, & dairy.

Of course, I limit these things for aesthetics but also for healthy.

My biggest motivation for sticking to a diet isn’t aesthetics, it’s to feel good physically.

When I eat foods high in sugar and dairy, my body feels horrible the next day!

Your body talks to you (as crazy as that sound), you just have to start listening.

If you spend more time listening to your body, it’ll become easier to find out what foods will give you the aesthetic gains you desire.
____________________________

Many people make excuses for why they can’t cook but what if your parents would have made those same excuse when you were a kid?

Get in that kitchen and feed your body quality foods.

Your meals will probably look a little different than mine and that’s okay.

Find what works for you!

Gather your favorite protein and green leafy & cruciferous vegetable.

Throw in less carbs if you are cutting; add in more carbs if you are bulking.

➡️Don’t over think this, you got it!

Keep elevating.

FITNESS CONSULTATIONS & ONLINE COACHING⤵️
💪🏽
🌎 Masterygains.com
⚡️

04/07/2021

⚡️ HEALTH IS WEALTH

My mission is to create a blueprint that renews the mindset of everyday people when it comes to health and fitness.

💎 The proper mindset creates sustainable habits.

I started doing free consultations so that I can learn what roadblocks are hindering the everyday person from creating the mindset and habits needed to achieve their desired fitness goals.

➡️ If you are tired of exercising and dieting without seeing any results, I want to help you!

Use the link in my bio to book a consultation so we can determine what is holding you back from your desired fitness goals.

In the meantime, keep elevating.

FITNESS CONSULTATION & ONLINE COACHING⤵️
💪🏽
🌍 Masterygains.com
⚡️

03/22/2021

⚡️ WHY FITNESS MATTERS

When I came up with the brand name , I wanted it to represent personal “mastery” and achieving “gains” in all areas of life, not just fitness.

💎 The term “Mastery” refers to the concept of progression and always striving towards something greater.

💎 As we progress, we make “Gains” which signify what we are doing is working.

When it comes to Fitness, it’s bigger than just physical fitness.

It also includes emotional fitness, spiritual fitness, and social fitness.

With my clients, I have seen improvements in physical fitness improve emotional fitness, spiritual fitness, and social fitness.

⚡️My ultimate goal when coaching anyone is not just to improve their physique, but also to improve their mental and spiritual fitness.

The first step in this process is having a call with potential clients to discuss their mindset and history with fitness, in hopes that I can unlock that next step forward towards fitness mastery.

➡️If you are still fighting roadblocks on your fitness journey, book a consultation with me and we will work together to figure out what is holding you back from making fitness gains in 2021.

Until then, keep going!

FITNESS CONSULTATION & ONLINE COACHING⤵️
💪🏽
🌍 Masterygains.com
⚡️

03/10/2021

⚡️Are you ready to elevate yourself?

Tons of people reach out to me, asking for tips and secrets to burning fat and honestly there is only one answer.

My answer to all of you is ⤵️

GET A COACH & A PERSONALIZED FITNESS PROGRAM.

Even Lebron James, arguably the greatest athlete in the ever, has to hire coaches to keep him in peak shape to perform at an MVP level every year!

Lebron James doesn’t follow a generic plan or some fad diet he found on IG, he follows a plan specifically tailored to his needs and goals as an NBA athlete!

👉🏽 So I ask you, why aren’t you following a fitness plan specifically tailored to your needs and goals?

👉🏽 Why are you still trying to mimic that IG influencer’s diet and settling for little to no results?

It’s time to stop guessing!

⚡️I’m here to help you develop the blueprint for your fitness journey so that you can reach that next level and start seeing results!

I love working with people within the age range of 21-35 because of my familiarity with their lifestyle during this stage of their life.

If any of this is resonating with you, I would love to talk with you to discuss where you are, where you want to go and how to get there!

➡️ I offer FREE FITNESS CONSULTATIONS for anyone seeking assistance along their fitness journey or anyone who is new to fitness!

Click the link in my bio to book your consultation today!

It’s time, let’s go!

Masterygains.com

02/12/2021

⚡️🎥 GOD BODY EP. #3

The 3️⃣rd installment to the GOD BODY SERIES just released, exclusively on my Youtube Channel!

💥Be sure to check it out and hit that subscribe button.

In this video, I share a few of my fitness secrets that I have never shared before along with some fun meals.

This series is to document my cutting (fat loss) journey, to inspire someone doing the same!

⚡️See you over at Youtube.

Let’s Go! PEACE.

FITNESS CONSULTATION &
ONLINE COACHING⤵️
🌍 Masterygains.com
⚡️
💪🏽

02/08/2021

⚡️NO FACE, JUST GAINS 💪🏽

God Body Loading...

Lock in with me by subscribing to my YouTube Channel.

➡️ The God Body Series in 2 episodes in, and episode 3 drops this week!

Summers approaching, get right or get left!

Masterygains.com

02/01/2021

⚡️THE GOD BODY EPISODE 2

I just uploaded the Second Episode of my VLOG Series called “⚡️The GOD Body” on the Youtube Channel (link in bio).

In this series, I am sharing my cutting secrets and journey.

I am currently cutting body fat while maintaining the muscle I built during my bulk.

My goal weight is 195

In this video you will see:

•My First Weigh In
•How I Track My Meals
•Back Workout W/ Commentary
•& More

If you are cutting for the summer, you will enjoy the series.

Also, if you just enjoy consuming fitness content, you will enjoy the series!

Let’s Go! PEACE.

MasteryGains.com

01/26/2021

KEEPING OFF BODY FAT WITH WEIGHT TRAINING

It’s shocking 🤯 that more people aren’t spending time lifting weights as a primary method for burning fat.

A fat loss program rooted in weight training is the BEST WAY to burn fat and keep it off.

This is because with weights training, your body will need to continuously feed your muscles to help them repair and grow.

The more muscle you build, the more calories you burn on a daily basis (this is your maintenance calories)

Higher maintenance calories makes it easier to stay out of a caloric surplus.

Even if you don’t want to put on a lot of muscle, weight lifting will still benefit you in so many other ways.

One benefit of weight lifting is IMPROVED INSULIN SENSITIVITY‼️

With improved insulin sensitivity, your body is able to more effectively use the calories (actually the carbs) you eat.

Instead of only storing carbs as fat, your body will begin to store the carbs (glucose) in your muscles.

In other words, using a weight training program will actually reduce the amount of fat your body stores over the long term (with proper dieting) because it will need calories to repair and build the muscles you breakdown.

⚡️ In summary, weight training primes your body to not store calories as body fat but instead uses those calories to build or maintain your muscles!

Of course, all of this information takes into consideration that you are following a proper diet to supplement your weight training program.

I recommend pairing a macronutrients based meal with your weight training program for optimal results.

Since I don’t want to make this post too long, I’ll stop there.

If you want to learn more on how you can burn fat and keep it off, sign up for a consultation with me (link in bio 😉).

I want to transform 5 people in 2021. Will it be you?

BurnFatWithJalen.com

01/21/2021

⚡️ JOURNEY TO THE GOD BODY

I just uploaded the first episode of my VLOG series called “The GOD Body” on my Youtube Channel (link in bio).

This series will document my entire cutting journey.

I’ll be sharing my secrets to getting lean while being health conscious.

I’m starting my cut early so that I can get enough content out there to help someone hit their summer body goals on time.

If you are looking to hit your summer body goals or love consuming quality fitness content, you will enjoy this new series.

This series will be more than fitness, it will be about the lifestyle.

I have something special coming real soon, but in the mean time be sure to subscribe and lock in with me on this journey!

Let’s get it! PEACE.

MasteryGains.com

01/14/2021

⚡️PHYSIQUE UPDATE ⚡️

I am no longer in a bulking phase!

Currently sitting at 205 lbs. and eating about 2500 calories which is maintenance for me.

My main focus right now is to continue to build my brand while simultaneously inspiring people to elevate themselves.

I actually am writing this post to share some inspiration, so let’s get into that. ⬇️⬇️⬇️

We are living in very, very trying times.

And right now is when ‘most people’ will lean on excuses and wallow in complacency.

Don’t be ‘most people’!

Go get it everyday and be satisfied even if it isn’t perfect.

Affirm yourself RIGHT NOW for where you are in life and the progress you’ve made over the years.

All we really have is the moment so cherish it and make the best of it!

💎 Quote of the day:

"Sometimes you have to be happy with where you are and what you have. All we really have is this moment, right now, so we have to be careful not to walk away from blessings thinking that there is another around the corner" (Hill Harper)

Be great, PEACE!

MasteryGains.com

01/11/2021

If you haven’t already planned your workout for today, you’re already behind.

Mastery Gains

02/22/2022

05/28/2021

04/07/2021

03/22/2021

03/10/2021

02/12/2021

02/08/2021

02/01/2021

01/26/2021

01/21/2021

01/14/2021

01/11/2021

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