Camp Redemption

05/16/2024

If you’re having trouble hitting your protein goal - this is for you 🥩👍🏼

01/24/2024

Following the protocol given to you WILL yield results!!!! Extremely thrilled with Karla’s results over the past few months with working online with her!🔥🔥 she’s committed, follows the workout plans set up for her, hits her step count, and is now actively working on her nutrition goals to maximize her results.

Truly a great client to work with! 👏🏼👌🏼

If you’re hesitant to start working with a trainer in person or online - here’s your sign! First 2 new clients will get nutritional coaching added into their package for FREE. Comment/DM me “💪🏼💪🏼” for more info.

09/06/2023

I think it’s important to establish a hot button. And I’d like us all to really think about what that button is. Why worry about your health, fitness, mindset? Who’s important to you? People depend on you. What’s important to you in your life.?Then see if what you’re currently doing aligns with all that. If it doesn’t it’s time to make changes.

And please don’t focus your hot button on the aesthetics with this…the by product of being healthy and disciplined is a good looking body. It’s a symptom of a disciplined mind body and soul. Once we understand that… then we are already ahead of the game. Something that inspires me is the amount of days I have left on this earth. “you’re young Joe” we are all old when tomorrow is not guaranteed. The more inactive I am the less my body functions the way it’s suppose to. My freedom is then taken from me and I can’t provide and be there for the people closest to me. Call me crazy but that’s a pretty big motivator. Although I do mess up I’m fully aware that what I do today affects my tomorrow.

Can you say the same? And if so what’s holding you back? What’s your hot button to get started and stay on track?

Camp Redemption

09/05/2023

Super interesting Docuseries Living to 100 Secrets of the Blue Zones on Netflix. I love to study different ways to improve longevity, energy, boosting mood, natural remedies for aches and pains, mobility, strength and muscle building, nutrition and overall wellness. At Camp Redemption I don’t just promise you will look good and lose the inches you desire but also focus on keeping you thriving, energetic and as mobile as possible. I believe there is nothing thats worth more to us then our health and time here on this big blueberry. After all everything you do from home life to work life to recreation all requires your body mind and spirit to function. Three of the biggest notes from this serious you can take away is that you must dial in with what you put in your body as well as up your movement and develop a strong mindset. Here in America our life expectancy has dropped significantly in the last 20 years. 70%+ of us are overweight sick and lazy. Life expectancy is around 76 years old. We only get so much time with friends, family and Gods beautiful creation that we stand on. Let’s stop making excuses and start shifting our bad habits to good habits and learn simple tricks to keep you stacking Ws. Having positive conversations with yourself and learning that this truly is a marathon and not a race. A by product of focusing on health and wellness (both mental and physical) is the aesthetics you desire. What if I told you I could give you 10-15 years more of life. It’s a easy decision and a no brainer. Sign me up Joe! It’s time to prioritize you! let’s bring more years into your life!

Give me a call or text at

831-419-9711

07/06/2023

03/08/2023

Come meet the gang at Camp Redemption Fitness! We have been truly blessed and would like to give back and meet all of you! Everything goes to help out our church

We’re still accepting donations!

Saturday March 11th (7-2pm)
11115 Mills Rd Unit 101 Cypress TX 77429

03/07/2023

The hardest part about diet and exercise is staying consistent. And all gods people said…

Especially when there isn’t much to show of improvement. But when you finally see those changes it starts to unlock that inner monster. Reviving a spirit inside us to march on with our goals viscously.

Here’s some advice..
Find the success in everything you do. Track. Every. Win. Over and over. Seriously.

I went to the gym 4 times this month instead of not going at all last month☑️

I stopped drinking soda for a whole month instead of everyday☑️

I’ve been tracking my protein every meal. And get 100 grams instead of 50☑️

I’m able to get on the stair climber for 30 seconds longer!☑️

I only drink on the weekends now☑️

This is a much better way to track progress then restricting so much and doing to much. Which is a recipe for burnout.

Remember this game is as much mental as it is physical if not more. Understand that this is a life long pursuit of total health and well being. Give yourself credit for ALL of those wins small and big.

Play the long Game!

Congratulations super fired up for your determination and your understanding that enables you to win daily! You’re 100-0 girl!

01/02/2023

2023 is upon us…
We have saved and archived every inspirational quote. We have built elaborate dream/vision boards. We follow fitness influencers for motivation. And we have the pump up playlist ready to go.

All those little tricks are short lived though..Motivation is short term. If you’re relying on motivation to conquer your goals you’ll make it work a couple days out of each month but end up idling and looking for another spark when you fall off. New year motivation is fueling you today.. how long will that last? Maybe by February your looking for some new material..

However DISCIPLINE…
Will get you from point A to B with every obstacle in between. It’s the shift in your mindset that tells you no matter what happens I’m going to stick to it! Regardless of my situation today tomorrow or next year. I’m going to commit to living this way. High and low days don’t matter.

How do I create discipline for myself?

1. Recognize you need to change and the importance of it.

2. Stop looking to feel good when you need to be productive. Understand every day will bring itself unique challenges. A good day and a bad day aren’t decided on the weather or the circumstances around you. It’s all on how you handle it. Your thoughts control your outcome.

3. Work on small daily habits that support your goals

4. Take care of the future you.
This one really helps me out. Train yourself to think of yourself as a provider/protector for yourself. We are last on our list of priorities. We’ll take care of everyone else first but ourselves.
I am who I am today because of the choices I made yesterday. Old Joe set me up good today and I’m grateful he decided to take action to bring me here. We save money for our kids college fund and work towards our children’s future. Protect them, feed them, clothe them, do our best to put them in the best situations we can. Let’s bring that same energy to our own lives. Future you is counting on it!!

12/29/2022

🚨NEW YEARS SPECIAL!🚨Hop on this deal for the entire month of January! Free nutrition guidance with our nutritionist included!

Let’s get you committed to a healthier lifestyle. Let’s jump start your year with the confidence, health and body you deserve.

Ball in your court 😉 💪