What are the opening hours?

Monday 5:15am - 6:15am Wednesday 5:15am - 6:15am Friday 5:15am - 6:15am

F3 Cypress

F3 is a FREE bootcamp-style workout for men. Workouts are held outdoors, rain or shine, heat or cold. Men who participate also LEAD the workouts.

Mission: to plant, grow, and serve small workout groups for the invigoration of male community leadership.

11/11/2026

🇺🇸 Happy Veterans Day from F3 The Crux! 🇺🇸

Today, we honor and thank the brave men and women from all branches of the United States Armed Forces who answered the call to serve our great nation.

Your courage, sacrifice, and dedication to protecting our freedoms will never be forgotten.

To our fellow PAX who served, we salute you! Thank you for your service, your leadership, and your continued commitment to brotherhood.

One nation. One flag. One brotherhood.

🇺🇸 Freedom isn’t free. God bless our veterans, and God bless America!

SYITG! 💪🇺🇸

10/27/2026

"PAX, today we're celebrating 7 years of the Crux. Seven years of showing up, pushing each other, and getting better together.
We kickthings off with the Magnificent 7 — seven exercises, honoring seven years of brotherhood and hard work in the gloom!"

"Seven years ago, somebody planted a flag and started something that's still going strong today. Seven years later, we're still showing up. Here's to the men who started it, the men who kept it going, and the men standing here today.

Seven years strong — and we're just getting started!"

SYITG

10/25/2026

Andy “toolong” Spell.

Although I haven’t been part of F3 The Crux for “too long” (pun intended 😂), I want to sincerely thank you for your generosity and for allowing The Crux to call the church grounds our home.

Without you, the church, its congregation, and our dedicated F3 leadership, we wouldn’t have the opportunity to gather year after year, building stronger men through Fitness, Fellowship, and Faith.

I pray that God continues to bless you, your congregation, our leadership, and every PAX who steps onto those grounds. I also pray that we continue to welcome more FNGs, reach the Sad Clowns, and make a positive difference in the lives of men who need brotherhood, encouragement, and purpose.

Here’s to another year of early mornings, sweat, laughter, prayers, and men becoming 1% better every day.

Seven years strong, and the journey is far from over!

Thank you again for being such an important part of The Crux family.

SYITG! Aye!

Mario “Rub-A-Dub”.

10/22/2026

🚨 WHAT’S ALL THE QUACKIN’ EXCITEMENT ABOUT?! 🦆💪

That’s right, PAX! Rub-A-Dub is taking the Q at THE CRUX! 🔥

Forget hitting the snooze button! We’re kicking off the weekend with a beatdown that’ll have you questioning your life choices before sunrise! 😂

⏰ WHEN: Friday, 10/23/2026 | 5:15 AM SHARP!

📍 WHERE: The Crux | 17100 West Road

💪 WHAT: A full-body, weekend-kickoff beatdown featuring sweat, questionable decisions, and a little Rub-A-Dub madness!

🎯 WHY: Because getting 1% better beats sleeping in and getting 100% softer!

Set those alarms, grab your coupons, and bring your A-game. Cindy and the Balls are waiting! 🏀💪

NO EXCUSES. NO MAN LEFT BEHIND. JUST SHOW UP!

SYITG! 🦆🔥

10/16/2026

🔥 HC FOR 7 YEARS AT THE CRUX! 🔥

Before there was NOHO.
Before there was NWP.
Before there was NKT.

💪 THERE WAS THE CRUX! 💪

⚔️ 7 YEARS OF GLOOM!
⚔️ 7 YEARS OF BROTHERHOOD!
⚔️ 7 YEARS OF MEN GETTING 1% BETTER!

Seven years of sweat, suffering, questionable decisions, and PAX refusing to hit the snooze button! 😂

NOW IT’S TIME TO CELEBRATE THE F3 WAY!

📅 Saturday, October 24, 2026
⏰ 5:45 AM — REPORT FOR DUTY!
🔥 6:00 AM SHARP — BATTLE BEGINS!
☕ Coffeeteria following the BD!

📍 West Houston Church of Christ
17100 West Road, Houston, TX 77095

🚗 PARKING INSTRUCTIONS:
Enter from West Road (south side of the church), turn LEFT, and park behind the church. Our PAX will direct you to your battle stations!

💥 Bring your energy, your brothers, and your best excuses for why you can’t do another Burpee!

7 YEARS STRONG. ONE BROTHERHOOD. NO MAN LEFT BEHIND.

Fitness. Fellowship. Faith.

WILL YOU ANSWER THE CALL?

Sound off with your HC! 👊

SYITG! 🔥🐥

10/07/2026

Today at our sister AO The Lariat. LMAO.

10/01/2026

🚀 WILL YOU ANSWER? WILL YOU BE READY?

For 7 YEARS, THE Crux has been showing up in the gloom—pushing limits, building brotherhood, and leaving no man behind.

Now it’s time to celebrate the only way we know how…

🔥 WITH A CLASSIC THE CRUX BD! 🔥

📅 October 24
⏰ 6:00 AM
West Houston Church of Christ Parking Lot. 17100 West Road, Houston TX 77095

Come celebrate 7 years of THE Crux as we take Fitness. Fellowship. Faith. to a whole different, OUT-OF-THIS-WORLD LEVEL. 🌎🚀

Expect sweat. Expect pain. Expect questionable decisions before sunrise. 😂

Bring your brothers. Bring your EHs. Bring your A-game.

7 YEARS. ONE CRUX. ONE BROTHERHOOD.

🚀 SYITG! 🚀

09/27/2026

Final IPC BD set for tomorrow. Ready, Set, Let’s GO!

https://youtu.be/Llnngi9JB0M

08/20/2022

Men's Workout Group (F3 Houston/ Cypress Area ) - FREE

Right down the street...almost in your backyard!!

https://www.facebook.com/watch/?v=1914074498717869

Non-profit Organization for all men 18 +, no matter the fitness level. Voluntary and peer-led workouts. No one will EVER be left behind! I promise you'll enjoy the pain and the camaraderie...as it's not just a workout, it's a brotherhood.

We meet several days a week and commit to the days that work with our schedule.

Where: 17100 West Road Houston, TX 77095 (back lot)
When: MWF - 5:30-6:15am
Sat. - 6:30-7:30am
Held outdoors

F3Katy.com
F3Houston.com

https://citylifestyle.com/houston-tx/articles/fitness/fitness-fellowship-faith

We’d love to see you out next Saturday! And don’t think that as a first timer you’ll be stepping into a group who’ve all known each other forever, we’ve had 6 guys come out for the first time just within the last week! It's always free so you've got nothing to lose, we’ll even have a free breakfast afterwards! Feel free to message me with any questions!

06/05/2021

If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is ...

Address

17100 West Road
Houston, TX
77095

Opening Hours

Monday	5:15am - 6:15am
Wednesday	5:15am - 6:15am
Friday	5:15am - 6:15am

Website

http://f3houston.com/

Alerts

Be the first to know and let us send you an email when F3 Cypress posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.