Ethos.Human.Performance

05/08/2023

New Athlete Alert 💪🏼

Join me in welcoming one of .human.performance newest clients, Trystian Schupbach. 

Trystian is a senior about to graduate from Iowa State in a few weeks!

He has been consistently hitting the gym on his own for the past 9 months, and now looking to add some ⛽️ to the 🔥

Trystian is one week into his program! His long term goal is to gain 15 lbs of muscle 💪🏼

He is dialed in and already making strides in his training consistency and focus.

Trystian’s current favorite quote: “it’s hard to beat a person who never gives up” -Babe Ruth

05/04/2023

NEW ATHLETE ALERT!

Join me in welcoming one of our newest clients, Josh Penton!

Josh is no stranger to being an athlete, or to challenges. He is an accomplished collegiate football player.

He is now on a mission to break his cycle of workouts he’s done for the past 10 years to reach his fitness and health goals.

On top of his body composition goal, he is also preparing to compete in an Spartan race in the Fall!

Josh’s current favorite quote: “When you know who you are you’ll spend less time trying to prove who you are.”

04/06/2023

Check out what our owner and coach Mat Kite had to say in an article with LIVESTRONG

Signs
1. Your form is flawless and effortless
2. You're not getting stronger
3. Your final reps are easy
4. You can keep going easily after the last set

Tips for increasing weights
- Start by adding reps or sets
- Use the rule of 5
- Increase weight by %
- Experiment with the amount of weight
- Adjust for different muscle groups

Also, Eat enough protein and carbs!

"You should also make sure you're eating enough protein and carbs, especially post-workout to repair muscle damage and aid recovery. " says Mat Kite. "

For more context and full breakdown per tip:

If your weightlifting workouts have become too easy, it's time to challenge yourself by adding weight so that you progressing toward your goals.

02/01/2023

First day of February. Let’s get it.

01/26/2023

When you hit that first goal and fitness and health changes your life, it’s a part of who you are!

You have the confidence to do anything. You want it to be ever present in your lifestyle. You want to apply those principles it all areas of your life!

That what coaches are for.

Learn more and apply for coaching in the bio.

01/26/2023

Teaching you along the way about your health and how to take additional ownership of your wellness is in our culture.

The fulfillment and confidence we see grow as a result will continue to pay dividends for them for a lifetime.

To learn how to take more ownership of your health, apply for coaching. Link in the bio!

01/26/2023

Recovery and stress management is a vital component for continued progress, well-being, and performance. We integrate proven recovery techniques allowing your body to properly heal and regenerate throughout your program so you don’t just look good, but feel good.

Apply for a fitness program and coaching that includes recovery. Link in the bio.

01/26/2023

For a goal to become a reality, one must start and maintain the right mindset!

Motivation is fleeting. It comes and goes.

Having a coach who consistently helps you stay focused and inspired to your goals nurturing your mindset is key to success.

01/26/2023

The world knows how important nutrition is to a healthy and sustainable life but most don’t act on it. It can be confusing and daunting to make a change on your own. Whether its to lose weight or fuel your body with proper nutrients we take the guess work out for you and make nutrition your new super power.

Apply for nutrition coaching in the bio

01/26/2023

Fitness sets the stage for it all. Your level of fitness influences all areas of your life. Improved energy, performance, sleep, mood, confidence, brain function..the list goes on.

"If you don't take care of your body, where will you live?"

We start with Pillar #1 for our community. Apply for coaching in the bio.

01/26/2023

What areas of health are you working on? We can help. Apply for coaching. Link in the bio.

ethosfitness.org