Coach Lu

Coach Lu Personal trainer with a passion for youth athletics, I blend fitness, creativity, and culture.

I’m into bodybuilding, poetry, sneakers, and video games—training minds and bodies while staying true to what moves me.

05/26/2026

“Why do you train so hard”
Working out is the only thing that gives me 100% of what I put in, without fail.
It’s understands my expectations, and I respect the demands.
It will meet me where I am and demand only what I have. It will only ask me to go the extra mile when feels it can go another 2 on my behalf.
In a world that doesn’t get me, the gym does
In the world of chaos, it’s my peace…
Go where peace invites you.

Ok ok ok!!!YES I do put a ton of thought into it… sometimes it’s simple sometimes it’s chaotic. But shoes are the outfit...
05/26/2026

Ok ok ok!!!

YES I do put a ton of thought into it… sometimes it’s simple sometimes it’s chaotic. But shoes are the outfit lol.

Be honest how many ppl look at my kicks when they see me?

Congrats to all these beautiful and bright young people that graduated this week! it’s been a honor to play a part in yo...
05/25/2026

Congrats to all these beautiful and bright young people that graduated this week!
it’s been a honor to play a part in your growth not just in the gym but in life.

Dad to none, but a father to many
~CoachLu

Sometimes Silence can be loud And Speed can speak… ~CoachLu
05/19/2026

Sometimes
Silence can be loud
And
Speed can speak…
~CoachLu

05/12/2026

Sometimes the most powerful thing you can say is “NO.”

No to burnout.
No to being drained.
No to sacrificing your peace just to please everyone else.

Self-preservation isn’t selfish.
Protecting your energy allows you to become the best version of yourself.

This Motivate Me May reminder:
You don’t have to destroy yourself to prove your worth. 🖤❤️

Summer doesn’t have to slow your progress. ☀️💪This month’s newsletter is packed with simple strategies to help you:• Sta...
05/09/2026

Summer doesn’t have to slow your progress. ☀️💪

This month’s newsletter is packed with simple strategies to help you:
• Stay active during the remote workday
• Avoid falling off track during summer events & vacations
• Keep your energy, focus, and fitness goals moving forward

Small habits. Consistent effort. Big results.
Let’s make this a summer of progress — not excuses.

— Coach Lu | TrainWithLu

05/05/2026

You can’t pour into others from an empty cup.
Choose YOU first. Always. 🔥



Be sure to prioritize your supplement choice with & use code: Coach Lu

Address

Houston, TX

Opening Hours

Monday 5:30am - 12pm
4pm - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13466644308

Website

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