American Fitness Physicians

01/15/2020

Hello guys, Which weight training exercise is your favorite and why? Tell us in inbox or comment on this post. There will be some surprises waiting for you next!! So don't skip it.

01/13/2020

These top 10 fitness tips will help you to kick back your fitness goals. Check the video.

Hey guyzz! Hope you enjoyed my top 10 fitness tips to help you kick more goals! Email me for custom workout plans, advice or fitness help. WWW.FITWITHEL.COM ...

01/09/2020

Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression.

01/06/2020

Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease.

01/04/2020

Winter air isn’t just cold, it’s dry. To keep your skin from drying out with it, drink plenty of water (roughly eight 8-ounce glasses per day) and rub on moisturizing cream or lotion, Ridings says. He recommends applying Vaseline to sensitive areas like the nostrils, tip of the nose, and ears for more protection. To block out biting winds, consider keeping your face covered with a running mask or scarf.

12/30/2019

So the idea of wiping out on black ice or feeling the cold breeze freeze your face while bike riding isn’t appealing? Spin class might be for you. These intense indoor cycling classes can burn up to hundreds of calories and keep bones strongTrusted Source. Interval-based rides will also strengthen the butt, thighs, calves, and even the core. No helmet necessary.

12/01/2019

"Don't be scared to LIFT HEAVY! You won't get huge and bulky, you'll just get amazing.

11/27/2019

The secret of getting ahead is getting started.

11/25/2019

When you fall don't get up until you figure out what tripped you.

11/23/2019

" When you go through hardships and decide not to surrender that is a strength"