Work On You

Work On You Workout tips, advice and more for you.

¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple
09/20/2021

¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple

¨Get comfortable with being uncomfortable!¨ – Jillian Michaels
09/19/2021

¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

Hollow Body to Superman to Toe Grab (check the -How to- in the comments)
09/18/2021

Hollow Body to Superman to Toe Grab (check the -How to- in the comments)

Crab Toe Taps (check the comments for the -How to-)
09/18/2021

Crab Toe Taps (check the comments for the -How to-)

Squat Tap Jump Reach (check the -How to- in the comments)
09/13/2021

Squat Tap Jump Reach (check the -How to- in the comments)

Triceps Push-Up Lateral Toe Touch (check the comments for the -How to-)
09/13/2021

Triceps Push-Up Lateral Toe Touch (check the comments for the -How to-)

Seated Overhead Triceps Extension (check the comments for the -How to-)
09/09/2021

Seated Overhead Triceps Extension (check the comments for the -How to-)

Dumbbell Lateral Raise (check the -How to- in the comments)
09/09/2021

Dumbbell Lateral Raise (check the -How to- in the comments)

Glute Bridges (check the -How to- in the comments)
09/03/2021

Glute Bridges (check the -How to- in the comments)

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