Hearts & Minds, LLC

06/03/2026

The more you try to force it, the harder it becomes to play freely.💪

05/29/2026

If you’re an athlete or the parent of one…don’t skip this!!🚨

Failure, mistakes, and setbacks are part of sports. The way athletes respond to those moments can shape their confidence, growth, and performance moving forward.

This is an important perspective for athletes learning how to handle adversity in a healthy and productive way.

03/25/2026

No bs. Be honest with yourself to unlock your potential.

12/15/2025

Excited to host these each week...!

11/05/2025

Impacting lives… one DM at a time. Focus 5 Works! Praise God! 🙏🙌👊

06/10/2024

did you know we have a newsletter? :-) short and punchy articles on topics designed to help coaches, parents, and athletes with their mental game. 100% free.

today's post - - > https://www.hmperform.com/newsletter-posts/thinking-so-makes-it-so

03/28/2024

We are testing our re-launch of our Focus 5 Mental Training App next week. We are putting together a small focus group of testers. It should take 10-15 minutes tops next week (on your own time)... followed by a 10-11 question survey.

We have many athletes from high school, D1 power 5 athletes, and even 5 professional athletes signed up to test it. I'm looking for some adults (parents of athletes & coaches) to test this. Looking for 10-20 more to help give some feedback.

This is round one of testing.

We will go through 2 more rounds of testing prior to launch with a special offer available to all of our early testers if they help us up through launch (May 1).

Could you help share this post? They can sign up by contacting me directly via DM.

11/13/2023

Every Sunday evening we host a Global Coaching call for all of our athletes inside our FREE yup… FREE coaching app!

You should check it out…! 👀😎💪🧠🎯

https://loom.ly/xl4bw9A

The Focus 5 Community is where athletes, teams, and coaches come together to learn, support, and improve on the "How to" be better prepared. More mentally tough and resilient.

11/10/2023

To our veterans, thank you for your service and sacrifice. Your resilience is a true testament to the human spirit. 🌟

11/10/2023

- why many think sport psych is only for athletes who are struggling? we focus on helping our athletes grow, compete, and be consistent! 🏆⚾🏈🏐🥎🎾⛳🏀

Join our FREE training app and Community today!! https://loom.ly/9lqFAAs