02/06/2026
FIT FUEL Yogurt Custard Toast 🚀🍞
Your new pre- or post-workout sweet treat!
• 20 minutes
• Easy + fun
• Bake or air fry
• Balanced carbs + protein
• Pair with 2 eggs for a protein packed
post-workout plate 🍳💪
Ingredients (1 big serving or 2 small):
1 egg
3 Tbsp Greek yogurt
Monk fruit drops (or 2 -3 tsp honey/maple syrup)
Splash vanilla ~1/4 tsp
2 soft slices bread (GF works—use one that indents easily!)
¼ cup berries or your fav chopped/sliced fresh fruit
Optional: nut butter, drizzle of maple, honey or agave, or mini chocolate chips
How to:
Press wells into the bread (use your fingers or back of a spoon)
Whisk egg, sweetener, yogurt and vanilla until well combined
Spoon yogurt mixture evenly into two wells
Top with fruit
Bake 15 min or air fry 10 min until set + golden.
Drizzle with maple syrup or honey, and enjoy!
Macros
• 1 slice: 187 Cal | 6F | 27C | 8P
• Full recipe (2 slices): 373 Cal | 11F | 54C | 16P
