01/16/2026
When I started our new FitZone108 programme, I wanted to do something to recognise our unique relationship to the Moy Yat lineage. So I chose to build the programme around Siu Nim Do.
This video explains a little about the origins of the form.
Forever grateful for the sacrifices of the Moy Yat Family, and of course my lineage through Sitaigung Grandmaster Moy Tung, Sigung Moy 10 Tung, and my Sifu's Nic (Moy Wu Tung Shan) And Beebee Bartell.
Unlock the origins of Moy Yat's Siu Nim Do – the foundational form that powers every FitZone108 H.I.I.T Like a Warrior session!In this quick explainer, Sifu ...