Fast Prep

Fast Prep The science of developing the fundamentals of speed in youth athletes.
(2)

05/03/2026

By far the fastest 11-12u race I have seen!

Congratulations to Kam Cooper and Aniyah Newby on phenomenal race!

04/28/2026

When developing top end speed:

•Think positioning 🏃🏾‍♂️
•Trust the timing⏱️
•Stay in place ⬇️

If you want different results, you can’t train like everyone else.Train like it matters.utah Clinic— June 9–10. Limited ...
04/28/2026

If you want different results, you can’t train like everyone else.

Train like it matters.utah Clinic— June 9–10. Limited spots. Register now.

Great job to all of the preps that competed this weekend! A lot of PRs and overall great performance across all of our a...
04/20/2026

Great job to all of the preps that competed this weekend! A lot of PRs and overall great performance across all of our athletes! 3rd meet in the books, Clash of Texas up next ✅

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