Strong women fitness

01/26/2022

Haven’t posted on here in a while so I thought I should give it a try again. If you are struggling with starting your routine again give this article a glimpse maybe you just need a little encouragement to start again.

Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.

08/10/2021

Good read!

Life tends to get busier when fall rolls around, but that doesn’t mean you have to hang up your sneakers for good.

08/05/2021

Reasons why I love HIIt workouts!

If you’ve read a few articles on Coach. Care. Connect. (and, … even if you haven’t), chances are you’ve heard of High Intensity Interval Training, or HIIT. HIIT workouts seem to be taking over the fitness landscape and social media, and there’s plenty of good reasons for their popularity. ...

07/28/2021

Lift those weights!!

It’s got nothing to do with bulking up.

07/08/2021

Great hamstring workouts!

Your hamstrings are responsible for hip and knee movements you use all the time. Strengthening your hamstrings can prevent injury and help you build your legs and b***y. Here are the best hamstring exercises you can do at home, using your body weight, dumbbells, or resistance bands.

06/23/2021

Hey ladies here are some effective leg workouts you can do at home! Try them out and if you have weights that’s even better!

Strong glutes, quads, and hamstrings will help you avoid injury, improve athletic performance, and move more easily in daily activities. Here’s a 7-exercise workout to build lower body strength.

03/10/2021

If you don’t enjoy running these tips can help you get motivated and start a habit. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Running newbie? We’ve got you.

02/18/2021

My respects for him!