Strong women fitness

07/23/2026

01/26/2022

Haven’t posted on here in a while so I thought I should give it a try again. If you are struggling with starting your routine again give this article a glimpse maybe you just need a little encouragement to start again.

Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.

08/10/2021

Good read!

Life tends to get busier when fall rolls around, but that doesn’t mean you have to hang up your sneakers for good.

08/05/2021

Reasons why I love HIIt workouts!

If you’ve read a few articles on Coach. Care. Connect. (and, … even if you haven’t), chances are you’ve heard of High Intensity Interval Training, or HIIT. HIIT workouts seem to be taking over the fitness landscape and social media, and there’s plenty of good reasons for their popularity. ...

07/28/2021

Lift those weights!!

It’s got nothing to do with bulking up.