Forever 20 Fit

01/03/2021

New chest burnout video up

Welcome to my Fitness channel. Where I share my fitness journey

12/30/2020

New Video up

—————————Tricep workout for the outer part of your tricep4 sets 20 reps for each workoutMake sure you are squeezing your triceps with each repControl all the...

12/27/2020

New Video up..

☑️4 minute Leg burnout to do at the end of your leg workout.☑️Single leg step ups each for a minute☑️Jump squats for a minute☑️Box squats (half reps) for a m...

12/25/2020

Merry Christmas.. Stay Healthy Stay fit

12/23/2020

New back video

Back workout for upper lat activation. Mostly rows and machines.Rep range is between 15 to 20At least 4 sets per workout Like, Share, Subscribe, comment Turn...

12/22/2020

New MERCH 🔥🔥🔥

https://youtube.com/channel/UCiBlicAQLrvHf9p8mHdHZlw

12/21/2020

Subscribe, Like , Share, I upload twice a week.

Welcome to my Fitness channel. Where I share my fitness journey

12/21/2020

New Workout video pon YouTube.. Like, Share, Subscribe and turn post notifications on

Here is a dumbbell shoulder burnout that can be done at the end or beginning of your shoulder routine.. Min 1: left shoulder side lateral raiseMin 2 : Righ...

12/10/2020

New vid

Started a series to show how I specifically target certain muscle groups using different machines. Showing form and reps. On this video it is more lower ches...

12/10/2020

New vid on YouTube

In this video, I show 3 workouts that I do for rear deltoids. Try these on your next shoulder workout.Rep range is 20 and sets are at least 4.Always make sur...

08/03/2020

New Shoulder Workout up on youtube
How I shoulder.
Subscribe | Share | Like | Comment
Stay 4eva20fit

Volume Shoulder workout at the gym hitting the 3 heads of the shoulder.

07/26/2020

https://youtu.be/JuhwpiFBD7A
New back workout video up on Youtube
Like | Subscribe | Share | Comment
Stay 4eva20fit
🙏🏾🙏🏾

Back session Background music by Sasabasi ft Justo Katambe