trainingwithgil

trainingwithgil Associates in Sports Management 🎓
Bachelors in Kinesiology 🎓
ISSA Certified Personal Trainer🏋🏾

08/05/2026

Tuesday Tip 💪🏽

Strong shoulders aren’t just about pressing heavy — stability and control matter too.

Bottom-up kettlebell holds are a great way to challenge your shoulder stabilizers, rotator cuff, grip, and overall control.

✅ 2–3 sets
⏱️ 20–30 seconds each arm
🎯 Start LIGHT and focus on control

Great addition for athletes, lifters, or anyone looking to build stronger, more resilient shoulders.

Save this one and add it to your next workout! 🔥

AthleteTraining StrengthTraining PersonalTrainer HoustonFitness TrainingWithGil

That boy Jay. Work is work 🏁 From riding the bench and low confidence in 8U, to being considered with Elite 12U at 11 ye...
04/18/2026

That boy Jay. Work is work 🏁

From riding the bench and low confidence in 8U, to being considered with Elite 12U at 11 years old!!!

If you’re familiar with my page, you know Jaiden then. I’ve posted him a few times. I’ve been knowing Jaiden since he was 8 years old. I’ve been breaking down his swing since he was 8. Doing all the drills I’ve personally known and done since my youth. What’s given me success and what I’ve seen work.

From not being able to catch a fly ball, to learning how to get behind the ball. Learning to use your body. Mobility, stability, flexibility, routine, focus!! And understanding and mastering consistency.

They say you’re different cause you got ADHD. I say you’re different cause you remind me of me. Just lay your brick down for the day. Brick by brick. Day by day.

They could never deny the work 🏁

JAIDEN THE GREAT 🏁

From 199 ➡️ 180.19lbs in 14months…..CLEAN CUTS ONLY🗣️Not a crash diet. Not shortcuts. Just discipline, phases, and real ...
04/11/2026

From 199 ➡️ 180.
19lbs in 14months…..

CLEAN CUTS ONLY🗣️

Not a crash diet. Not shortcuts. Just discipline, phases, and real work.

Over the last 14 months, I didn’t just “lose weight”… I rebuilt my body.

Started heavy in the weights 🏋🏽‍♂️
Shifted into high-level conditioning 🥊
18–23 miles a week 🏃🏽‍♂️ + boxing 4x/week

What happened?

I didn’t burn out.
I didn’t lose myself chasing fast results.
I lost fat, kept muscle, and leveled up my performance.

This is what people don’t understand 👇
It’s not always about going harder…
It’s about knowing when to shift gears.

Lift.
Condition.
Adapt.

That’s how you build a body that doesn’t just look good —
it performs.

Now I’m leaner, faster, sharper… and just getting started.

🎯 Next goal: 165–168 lbs and staying there — stronger, sharper, more conditioned than ever.

If you want real results, stop chasing quick fixes.
Build a system. Stay consistent. Trust the process.

— TrainingWithGil

03/20/2026

Preset.
Eyes on target.
Fire. 🎯🔥

11-year-old Jay putting in real work on dialing in the consistency of his pitching mechanics. Been working with him since he was 9, and it’s been a blessing to watch his growth — sometimes you forget he’s only 11.

Stay locked in, keep stacking reps… you get what you squeeze out. 💪⚾️

Consistency NextUp

03/10/2026

Tip Tuesday with Coach Gil 💪

Exercise: Dips

Benefits
• Builds triceps, chest, and shoulders
• Great bodyweight exercise for upper body strength
• Helps develop stronger arms and pushing power

Pro Tip:
Aim to lower yourself until your arms reach about a 90° angle at the elbows. This shows you’re getting good depth, which helps open up the chest and activate more muscle. Keep your shoulders down and chest slightly forward to protect your shoulders.

Beginner Alternative:
Not ready for dip bars yet? Try bench or chair dips. Place your hands on a bench or chair, feet on the floor, and lower your body by bending your elbows.

💪

12/30/2025

First time throwing since July 2024.

11 pitches, here’s all.

Felt so good re feeling what once was ❤️‍🩹

11/15/2025

What we refuse to share eventually loses its power; knowledge only grows in the open.

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9025 Ruland Road
Houston, TX
77055

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