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For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensit...
02/25/2023

For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your...
02/01/2023

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help y...
01/31/2023

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic s...
01/29/2023

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

Exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calorie...
01/28/2023

Exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

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4592 Chapel Street
Houston, TX
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