Grind House Mixed Martial Arts

Grind House Mixed Martial Arts All skill levels welcome in our classes. We offer Striking, Jiu Jitsu, and MMA 5 days per week

Located in a business park between Hempstead Rd/290 & Hwy 6/Huffmeister

06/13/2026

Finishing up Saturday morning training with MMA rounds

Fights coming up, tournaments to look forward to, new skills to be added to the arsenal in class.

Show up for you, stay for your team.

06/09/2026

Jiu-jitsu 6pm Monday - Thursday

Congratulations to on her successful debut tonight with !!!A successful camp led her into a strong showing this evenin...
05/24/2026

Congratulations to on her successful debut tonight with !!!

A successful camp led her into a strong showing this evening. Winning with a unanimous decision đź’Ş

Thank you to the team for helping her to get ready and all the support received this weekend 🙌
Huge shout to coach and for always giving their all to the team. Their dedication is seen in the preparedness, confidence, and professionalism throughout the process of each competitor and fighter entering their event.

Also, thanks to the best 📸 photographer, , for capturing these moments!!! ❤️❤️❤️

Can't wait to see you all back on the mats to keep this momentum going 💪 🙌 👏




05/21/2026

More than a hobby 👊🏽🥊🥋
WE are Grind House

05/20/2026

Striking Monday & Wednesday 5 PM

05/16/2026

Sweat now, shine later ✨️

Drilling combos. Learning technique. Moving with purpose.This isn’t just a workout—it’s a skill.And once you start, you’...
05/07/2026

Drilling combos. Learning technique. Moving with purpose.

This isn’t just a workout—it’s a skill.

And once you start, you’ll understand why people get hooked.

You don’t have to be a fighter to train like one.MMA builds:✔ Confidence✔ Conditioning✔ Real-world skillsAnd it’s one of...
05/05/2026

You don’t have to be a fighter to train like one.
MMA builds:
âś” Confidence
âś” Conditioning
âś” Real-world skills
And it’s one of the best workouts you’ll ever do.

Lots of competition experience gained this weekend! If my count is right, somewhere around 20 matches cumulatively. Succ...
05/04/2026

Lots of competition experience gained this weekend!
If my count is right, somewhere around 20 matches cumulatively.

Success was had, lessons were learned, and the whole team is better for it. Thanks to everyone for prepping these competitors for battle! Also, big thanks to the teammates, friends, and family for coming out to support!!! Huge moments to have cheers and hugs from supporters when going out to test yourself.

We are looking forward to the schedule ahead with Josiah fighting for Fury and Carol fighting for Tap or Scrap.

Let's keep this momentum going! đź’Ş

05/02/2026

Teamwork!
Now MMA sparring at 10AM
Then off to this afternoon!! đź’Ş

The first match for the team starts at 2 PM
Then the bulk of the team will all be competing at 5PM

Address

20220 Hempstead Road Suite 7
Houston, TX
77065

Opening Hours

Monday 4:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:55am - 7am
4:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 5:55am - 7am
Saturday 8:30am - 11:30am

Telephone

+18323563655

Website

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