Prime Time Fitness

Prime Time Fitness Prime Time Fitness is your one stop shop for all your personal training needs, from wellness to ath

09/18/2026

What's holding YOU back from your fitness goals right now?
A) No time
😎 No motivation
C) Don't know where to start
D) Keep starting and stopping
Drop your letter — I'm replying to every comment today with a quick fix.

09/18/2026

Parents of athletes — this one's for you 👇
Your kid can't out-train a bad diet.
Simple game-day fuel:
✅ Protein at every meal (eggs, chicken, fish)
✅ Water all day, not just at practice
✅ Carbs 2-3 hrs before game (rice, pasta, fruit)
Save this. Share with a parent who needs it.
Want a full training + nutrition plan? Comment READY and I'll DM you the signup 🔥

09/18/2026

Still scrolling? 👀
Imagine where you'd be in 90 days if you started today.
Stop waiting for Monday. Stop waiting for "someday."
Prime Time Fitness is taking on new athletes NOW.
Comment "INFO" and we'll send you details tonight.

09/18/2026

Since 2017 we've helped Houma athletes get faster, stronger, more confident.
This could be you. But you have to start.
We specialize in training young athletes — speed, strength, confidence.
📲 DM "START" or tap the link in bio to claim your first session.
Tag an athlete who needs this 👇

09/17/2026

Quick check-in 💪
What's the hardest part of staying consistent with training?
A) Finding time
😎 Staying motivated
C) Knowing what to do
D) Nutrition
Drop your letter below — I'll reply with one tip for each person who comments today.

09/17/2026

Young athletes, listen up 👇
3 things that separate good from GREAT:
1. Consistency > intensity — show up even on tired days
2. Fuel like an athlete — protein + water, not just snacks
3. Sleep 8+ hours — that's when you actually get stronger
Which one do you need to work on most? Comment 1, 2, or 3.
Want a program built for you? DM us "READY"

09/17/2026

Good morning Houma! ☀️
Champions are built when no one's watching. No excuses, just work.
Drop a 🔥 below if you're training today — and tell me: what's your workout?

07/29/2026

I got paid the ultimate compliment that one could receive from one of my athletes today. She said, “Thank you for making me feel like I can conquer the world when I come here.”🥲 I said “what do you mean?” She said ‘ you make me feel like I’m able to do things larger than myself, larger than life.”(🥹) I smiled and simply said “Thank you for that.” I told her I appreciated those kind words because that’s exactly our goal. This is a prime example (no pun intended)of us as coaches when we think they are not listening in reality their ears are wide open! Call me whatever but as a parent, teacher, mentor, coach, trainer, entrepreneur and most importantly a man of God, my heart was truly fullfilled today. ❤️❤️

Great athletes working hard….we have to contact Dillard and work something out!😎 Glad to have her back with us for the s...
06/10/2026

Great athletes working hard….we have to contact Dillard and work something out!😎 Glad to have her back with us for the summer. We are sending them both back in the fall for great things! ❤️❤️

06/09/2026

What an honor it is to have a situation where one athlete is already at Dillard and the other is headed there in the fall!

Address

5953 West Park Avenue
Houma, LA
70364

Opening Hours

Monday 8am - 8:15pm
Tuesday 8am - 8:15pm
Wednesday 8am - 8:15pm
Thursday 8am - 8:15pm

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