Sarah LeBlanc Fitness Coaching

08/13/2024

Working towards being your healthiest you is never too early or too late!💫

01/22/2024

https://youtu.be/av63KYQwRRc

Visiting the island of Aruba has been an amazing adventure, I hope you enjoy the island as much as we have! Please like, subscribe, and share! Thank you for watching! 💓

Visiting the island of Aruba has been an amazing adventure, I hope you enjoy the island as much as we have! #...

05/02/2022

✨Training is the word we use now. To train means to teach a particular skill over a period of time.

✨Every time you get up, show up, workout, you are training yourself to be better, live happier, and healthier!

✨Don’t expect results in a snap. Remember change takes however long it takes.

✨Every single effort is changing your body from the inside-out, the secret of change is found in your daily routine!

✨If you need help putting together your daily fitness routine contact [email protected]

✨I would be happy to help and always remember…You’re worth it 💋✨

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09/27/2021

Shoulder work✨✨✨

Exercise 1: Dumbell Shoulder Press alternating Arnold press 4 sets

Exercise 2: Dumbbell Side Lateral raise 4 sets 

Exercise 3: Seated Bent-Over Rear Delt Raise 4 sets 

Exercise 4: Seated Straight Arm Lateral Raise 4 sets

09/27/2021

09/22/2021

Your body can stand almost anything. It’s your mind you have to convince. Get up everyday and say “ I can do this!” Let’s get it!!! Contact me today to help you get on track with your fitness goals, you deserve it🤗💓



03/19/2021

✨“It’s your workout, your time, your body, own it.” ✨✨✨