DESTination fitness

DESTination fitness 💪🏼 NPTA certified personal trainer offering a wide variety of services in the Houlton, Maine area ✨

✨did you know that losing just 1 pound of fat takes 4 pounds of pressure off your knees?! Losing 10 pounds of body fat t...
08/02/2024

✨did you know that losing just 1 pound of fat takes 4 pounds of pressure off your knees?! Losing 10 pounds of body fat takes 40 pounds of pressure off your knees! 🤯 surgeons in the US perform more than 850,000 knee replacement surgeries per year! Do it for your health, do it for your knees, do it because you can!✨

The more you know 🤷🏼‍♀️

When people say they don’t want to lift weights because they will get “bulky” 🤦🏼‍♀️🙃 lift heavy, it’s good for you! 💪🏼👸🏼...
05/27/2023

When people say they don’t want to lift weights because they will get “bulky” 🤦🏼‍♀️🙃 lift heavy, it’s good for you! 💪🏼👸🏼

✨opening up spots soon for summer boot camp! Let me know if you’re interested!✨in person and virtual options available.

What I eat in a day- lunch ✨Berries ✨Low fat cottage cheese✨low sodium turkey sandwich with hummus on Dave’s killer powe...
05/26/2023

What I eat in a day- lunch
✨Berries
✨Low fat cottage cheese
✨low sodium turkey sandwich with hummus on Dave’s killer power seed bread
✨Veggie crisps
✨High protein shake

Easy, simple, high protein work day lunch.

I’m going to attempt to document more of “what I eat in a day” to give others some ideas. My meals are mainly high prote...
05/16/2023

I’m going to attempt to document more of “what I eat in a day” to give others some ideas. My meals are mainly high protein to help me reach my fitness goals and recover quicker. So here is my lunch:
Brown rice, Fiddle heads, turkey burger, one laughing cow light cheese wedge,little bit of Greek yogurt ranch dressing, protein yogurt and my current obsession-flaming hot beef jerky 🤤 note on beef jerky- check the back label as a lot are loaded with sugar.

Make your bbq healthier! Drop your favorite bbq dishes and I will recreate it to be healthier!
05/09/2023

Make your bbq healthier! Drop your favorite bbq dishes and I will recreate it to be healthier!

Andddd…after a ✨bit✨ of a break, destination fitness is coming back! I‘ve been seeing a lot of people posting online lat...
05/05/2023

Andddd…after a ✨bit✨ of a break, destination fitness is coming back! I‘ve been seeing a lot of people posting online lately for healthy meal ideas. So, I’m going to be making a group/page where I share my healthy recipes! Let me know if you want to be added!

And of course, sharing my current progress picture with you all for a little added motivation and to keep myself accountable. I will be offering more soon as far as training and nutrition once I get things going and probably doing a couple of groups. I shall keep you all posted on that! But for now, who wants healthy recipes?! ✨

✨✨attention brides✨✨ Anddd non brides who would like to join Virtual LIVE bridal boot camp being offered starting 10/17:...
09/14/2021

✨✨attention brides✨✨

Anddd non brides who would like to join

Virtual LIVE bridal boot camp being offered starting 10/1

7:30 PM 30-45 minute classes

31 day workout program to get you ready for your big day!

Can’t participate at the time of the live? No problem! Videos will be saved for later viewing.

10 spots available! Comment below to receive more information or to sign up!

👇🏻👇🏻👇🏻

FREE for the first bride who signs up! Just post your wedding date

Let’s go! 🔥

09/11/2021

✨✨So, a lot of people are still working out (or trying to) from home due to the ongoing pandemic and the craziness of daily life. Would anyone be interested in personalized meal plans and or workout routines catered specifically to your goals that you can follow at home?! ✨✨

$25 dollars for a month of customized meal plans (breakfast/lunch/and dinner OR a month of personalized workouts

$40 dollars for a month of BOTH customized meal plans and workouts. Macro calculations included for free for those who want it OR

$10 dollars for macro calculations with NO meal or workout plan

Comment below if interested! 👇🏻👇🏻

✨💪🏼
08/25/2021

✨💪🏼

08/23/2021

So excited to finally be certified!! Message me with any questions and follow my pages for the latest on my offerings as well as pricing!

✨Both in person and online classes available!✨1-1 personal training
✨nutrition consultation and plans
✨group/boot camp classes
✨women’s fitness- pre/post natal
✨senior fitness
✨youth fitness
✨martial arts/self defense
✨kick boxing
✨step aerobics
✨strength and resistance training

Whether you want to lose weight, build muscle, or eat healthier; I’ve got you covered!

Address

Houlton, ME
04731

Website

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