Lake Hamilton Fitness and Athletics

Lake Hamilton Fitness and Athletics We provide our members with friendly, knowledgeable trainers & the best workout atmosphere in Hot Springs! Single $25
Family $35
Call for details!

We affectionally call these ladies the “A-Team” for many reasons. Recently in the past months they committed to changing...
07/01/2025

We affectionally call these ladies the “A-Team” for many reasons. Recently in the past months they committed to changing their lifestyle, change habits to healthier eating, cutting out sugar and increasing protein. Joni on the left lost 33lbs, and Linda “Boo Boo” lost 23 lbs and are still on track to lose more! These ladies workout at 5 am in the mornings! They show and show out! 😂 Everyone in the class adore these beautiful ladies! They are truly and inspiration to me and everyone in our group! We love you both! ❤️ Come join them at 5 am you will get results and gain some sweet friends! 💪🏾💪🏾

04/15/2025

WEEKEND BLUES!! 😩
Who can relate? 🙋🏾‍♂️

Sometimes just talking to someone can get you started on the right track. That's what we are here for. You don't think you have time, or can't afford it, or too busy, too old, too young, not athletic enough, haven't worked out in a long time, out of shape, or whatever, but You would be surprised at what you CAN do! We've seen it too many times! We don't offer fancy or flashy we just offer TRUTH and a sincere LOVE for helping people and seeing them light up when they see what they accomplished!! 😊

(sorry for the lag in the video..i'm a new Android user! See told ya we weren't fancy )


It's never too early and it's not too late to start...YOU CAN DO IT!! 💪💪
04/08/2025

It's never too early and it's not too late to start...YOU CAN DO IT!! 💪💪

03/10/2025

Class Starts Monday March 17th 5:30pm

LABOR DAY WEEKEND IS ALMOST HERE. THE END OF SUMMER IS FAST APPROACHING, KIDS ARE BACK IN SCHOOL... NOW WHAT? YOU WANT...
08/27/2024

LABOR DAY WEEKEND IS ALMOST HERE. THE END OF SUMMER IS FAST APPROACHING, KIDS ARE BACK IN SCHOOL... NOW WHAT? YOU WANT TO GET IN SHAPE AND START EATING HEALTHIER, TAKING CARE OF YOURSELF BUT YOU DON'T KNOW WHERE TO START OR YOU START AND GET DISCOURAGED BECAUSE YOU'RE NOT GETTING RESULTS. YOU DON'T KNOW WHAT TO EAT. YOU DON'T HAVE TIME TO MEAL PREP. BETTER YET YOU JUST DON'T HAVE THE ENERGY TO MEAL PREP! STRESS OF GETTING KIDS TO SCHOOL, AFTERSCHOOL SPORTS ACTIVITIES, WE'RE JUST TIRED! I'M GOING TO MAKE THIS AS EASY AS POSSIBLE FOR YOU! I'M GOING TO GIVE YOU ALL THE TOOLS TO TAKE CONTROL OF HEALTH AND FITNESS GOALS! MEAL PLANS, RECIPES, DAILY COACHING, COMMUNITY SUPPORT, 8 WEEKS OF HABIT CHANGES THAT WILL BRING SUSTAINABLE RESULTS, NOT SHORT TERM QUICK FIXES. BENEFITS THAT WILL AFFECT THE ENTIRE FAMILY. CLICK THIS LINK TO FIND OUT EVERYTHING YOU GET AND HOW YOU CAN START FOR ONLY $30!!!
https://getfitlh.program-signup.com/back-to-school-nutrition-3607

IT'S HERE! I'M LAUNCHING A NEW PROGRAM CALLED BACK TO SCHOOL NUTRITION! SUMMERS OVER, SCHOOLS BACK IN, NOW WHAT? IF YOU...
08/21/2024

IT'S HERE! I'M LAUNCHING A NEW PROGRAM CALLED BACK TO SCHOOL NUTRITION! SUMMERS OVER, SCHOOLS BACK IN, NOW WHAT? IF YOU'RE STRUGGLING TO GET BACK INTO A ROUTINE I GOT YOU!!!!!! GUESS WHAT? YOU CAN START FOR ONLY $30!!! THAT'S RIGHT ONLY $30!! CLICK THE LINK TO FIND OUT MORE!! https://getfitlh.program-signup.com/back-to-school-nutrition-3607

ITS BEEN AMAZING working with Kara this summer! Last workout today as she heads back to college! WHAT AN ATHLETE! I mean...
07/24/2024

ITS BEEN AMAZING working with Kara this summer! Last workout today as she heads back to college! WHAT AN ATHLETE! I mean her progress has been Phenomenal! Can’t wait to get updates on her games and practices!! See Ya Next Summer!! 💪🏾💪🏾💪🏾😜

FIRST DAY OF SUMMER IS JUNE 21st! WHAT CAN YOU ACCOMPLISH IN 6 WEEKS IF YOU TRULY COMMITTED YOURSELF TO A STRUCTRED PROG...
05/03/2024

FIRST DAY OF SUMMER IS JUNE 21st! WHAT CAN YOU ACCOMPLISH IN 6 WEEKS IF YOU TRULY COMMITTED YOURSELF TO A STRUCTRED PROGRAM FOR JUST 6 WEEKS? HERES WHAT THESE PEOPLE DID!

https://buy.stripe.com/bIY172eLKcRegCI7sF

Address

1880 Airport Road
Hot Springs, AR
71913

Telephone

+15012827199

Website

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