Hot Springs Health and Fitness

Hot Springs Health and Fitness Hot Springs Health & Fitness is voted one of the top three health clubs in Arkansas!
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Hot Springs Health & Fitness’ 60,000-square-foot facility features one of the largest weight/cardio areas in the state. HSHF offers more than 40 group exercise classes weekly, aquatic programs, pickleball, volleyball, kickboxing, basketball, racquetball, tennis in addition to rebounding classes (trampoline & Kangoo Jumps)

06/18/2026

Hey, Club Members! 👋

We’re checking in because we want to stock the club with the things you actually want! 💙

What healthy snacks and drinks would you love to see available at Hot Springs Health & Fitness?

Drop your favorites in the comments—whether it’s protein bars, energy drinks, sparkling water, protein chips, healthy grab-and-go snacks, or something else! We’d love your suggestions and will do our best to bring them in.

⬇️ Tell us what you’d buy!

06/15/2026

💥 TRIPLE THREAT FITNESS EVENT 💥

Join us on June 20th from 8:30–10:00 AM for an epic morning of fitness featuring three powerhouse workouts in one class!

🔥 LES MILLS TONE
🏋️ BODYPUMP
💪 CORE

Led by Jen T., Kayla, and Taylor, this high-energy event will challenge your strength, endurance, and stability while keeping the fun going from start to finish!

🔥are you up for the challenge??🔥

📅 June 20th
⏰ 8:30–10:00 AM
📍 Hot Springs Health & Fitness

🎟️ Book your spot today! Tag your workout buddy and join us for the ultimate Triple Threat experience!


💥🏋️‍♀️🍓🥣

📅 We’ve had a lot of questions about when and where our classes are, so here’s your June Group Fitness Schedule all in o...
06/11/2026

📅 We’ve had a lot of questions about when and where our classes are, so here’s your June Group Fitness Schedule all in one place!🤩

Whether you’re looking for strength, cycling, yoga, Aqua Fit, or our new LES MILLS THRIVE® classes, we’ve got something for everyone. 💪☀️

✅ SAVE this post so you always have the schedule handy
✅ SHARE it with a friend who needs a workout buddy
✅ BOOK your classes through the app
✅ Add your favorites to your calendar and make time for YOU

Consistency starts with a plan. Pick your classes, mark your calendar, and we’ll see you at The Club 🙌

A little delayed post!!! Forgive us !! 🫣😅🏓🥇 Congratulations to our Dinko de Mayo Medalists! 🥈🥉The medals have been hande...
06/09/2026

A little delayed post!!! Forgive us !! 🫣😅

🏓🥇 Congratulations to our Dinko de Mayo Medalists! 🥈🥉

The medals have been handed out, the paddles have cooled off, and we’re finally getting around to celebrating our winners!

A huge thank you to everyone who participated in this year’s Dinko de Mayo Tournament and helped make it such a fun and competitive event. We loved seeing players of all skill levels come together for a great weekend of pickleball.

And if the tournament left you wanting more… 👀

🔥HSHF MiLP 3v3 is coming July 11-12 & registration is officially OPEN!!🔥

Gather your team, pick your division, and get ready for one of the most exciting team formats in pickleball. Registration is now open!

Congratulations again to all of our medalists, and we’ll see you on the courts! 🏓💙

https://pickleballtournaments.com/tournaments/8b33b280-5970-47fe-91b5-8bc128f137cc

🔥 MERCH DROP ALERT 🔥Our new HOT SCULPT hats have officially arrived! 🧢✨Grab yours for $30 while inventory lasts. We have...
06/09/2026

🔥 MERCH DROP ALERT 🔥

Our new HOT SCULPT hats have officially arrived! 🧢✨

Grab yours for $30 while inventory lasts. We have limited inventory!! 🔥

Miss out on this round? No worries—get your name on our next pre-order list so you’re first in line for the next drop. ✔️

Stop by Hot Springs Health & Fitness and snag yours before they’re sold out! 🔥🧢

Last week was a big one at Hot Springs Health & Fitness! 🎉We officially launched LES MILLS THRIVE™, a low-impact functio...
06/08/2026

Last week was a big one at Hot Springs Health & Fitness! 🎉

We officially launched LES MILLS THRIVE™, a low-impact functional fitness class designed to improve strength, balance, mobility, and energy for active adults. We’re so proud of everyone who showed up and gave it a try! 💪✨

We also kicked off Aqua Fit, our fun water workout that combines cardio, strength, and movement in the pool. 🌊☀️ Water shoes, hats, and sunglasses are recommended!

Thank you to everyone who joined us !! We can’t wait to see you back this week!

06/01/2026

Introducing LES MILLS THRIVE™ 🌟

A new low-impact fitness class designed to improve strength, balance, flexibility, and mobility so you can keep doing the things you love for years to come.

Join us for our THRIVE Grand Opening and experience this fun, functional workout for yourself!

Coffee & breakfast will be provided after class!! This class is perfect for all fitness levels!

What makes THRIVE different?

✅ Focuses on strength, balance, flexibility, and core stability

✅ Designed to improve walking economy—helping participants walk more efficiently and comfortably

✅ Offers multiple options, including chair support, bodyweight, or added resistance, making it accessible for various fitness levels

✅ Features familiar, nostalgic music and a supportive community atmosphere

🚶 Move better. Feel stronger. Thrive.

We can’t wait to see you THIS Wednesday!!

As we enjoy time with family & friends this Memorial Day weekend, we also remember the heroes who gave everything for ou...
05/24/2026

As we enjoy time with family & friends this Memorial Day weekend, we also remember the heroes who gave everything for our country. ❤️🤍💙

Memorial Day Hours:
✔️ The Club OPEN regular hours
✔️ Child Care OPEN regular hours
❌ No Group Fitness Classes on Monday!!

We look forward to seeing you at the club!

05/22/2026

Just trying to keep morale high 🇺🇸💙

HSHF MEMORIAL DAY WEEKEND is STILL ON! Rain or shine, we’re making the most of it 🌧️☀️

Hide out under our cabanas, sip a drink while it rains, then step out when the sun comes back out 😎🍹

You can’t do that at the lake now, can you? 😉🇺🇸

05/21/2026

Rain chances are coming down, you know what that means!!! ☀️💦

The pool & splash pad OFFICIALLY open THIS Friday from 10–6! Pool shack will be serving snacks, slushies, frozen margaritas, beer & wine 🍹

Get some sun, cool off, and spend Memorial Day weekend with us 😎☀️

☀️

Address

281 Lake Hamilton Drive
Hot Springs, AR
71913

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 8am - 6pm

Telephone

+15015254900

Website

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