06/04/2026
Bridge work on the Pilates reformer.
A little different with the feet elevated, plus the carriage can move, so the deep core muscles get involved more.
Try articulating the spine, bone by bone. Then try keeping the spine straight. 👍
We are built for movement. Let's move, breathe, and have fun!
Even on the floor there are many benefits!
Muscle Activation & StrengthStrengthens the glutes: It targets the gluteus maximus, medius, and minimus to build lower-body power
Engages the hamstrings: It isolates and builds endurance in the muscles along the back of your thighs.Activates the deep core: It fires up the transverse abdominis and obliques to stabilize your pelvis.
Tones the pelvic floor: It engages the deep lumbopelvic complex, which aids in postpartum recovery.
Posture & Pain ReliefAlleviates lower back pain: It strengthens the spinal erectors to support and protect your vertebrae
Counteracts prolonged sitting: It opens up your front hips by actively lengthening tight hip flexors.Improves upright posture:
It reinforces healthy spinal alignment to reduce slouching throughout the day.Reduces knee stress.
