07/20/2023
🔥JUMP AROUND IS PRESENTED BY VIGOROUS APPAREL🔥
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Teams will work through these three movements as quick as possible. Score is time to complete all reps. Tiebreaker is the time at which the KB swings are completed.
The workout begins with the burpees. There will be two stations, with the reps split evenly between each (20 at each station for the set of 40). Once the 40 burpees are completed, the team will move to the 80 double unders. There will be two stations for double unders, 40 at each station. This will continue until all reps have been completed.
Simultaneously, there is a third mat with the KBs. Only one person may be working on the swings at a time. The reps can be split up between the male and female weight in any way.