CrossFit Generation

09/04/2026

Say hello to our Coach Highlight of the Month: BJ Platt!
If you’ve ever been coached by BJ, you already know, she’s the perfect mix of tough love, sharp wit, and genuine heart. She’ll cheer you on, crack a joke mid‑WOD, and somehow still get you to lift heavier, move better, and believe in yourself more.
Behind the scenes, BJ is the glue that keeps CFG running smoothly. Her organization, intelligence, and “let’s get it done” energy keep Barry and Jocelyn on task and on their toes. She’s a powerhouse in every role she takes on.
And, if you’ve ever been in a class with her while she wears her athlete hat, you know she’s an absolute beast and can throw down with the best of them!
BJ, thanks for being the spark, the structure, and the soul of this place.

09/03/2026

🎉August Committed Club🎉

Finishing off the summer strong💪

🏋️‍♀️ 2,349 visits
🎉 2 new members joined the committed club
🥇 5 athletes earned their 6-month patches
🙌 57 total committed club members

4 more months left in the year, how many more will YOU make it into committed club?

09/01/2026

🚨🚨Get excited! 🚨🚨
Fall Brawl 2026 will be October 11th. Block your calendars, you won’t want to miss this awesome day!
This is our annual in house competitions for ALL levels. Spend the day with your favorite gym peeps or get to know some new people!
Registration and more details to come!

08/28/2026

☀️ THAT’S A WRAP ON SUMMER! ☀️

10 weeks. Countless workouts. New skills. A whole lot of laughs and probably a little sweat too! 💪🏼

Today marks the final day of our Youth Summer Program, and we couldn’t be more proud of this crew! From day one to today, we’ve watched them grow stronger, more confident, and more capable.

We’re already looking forward to bringing them back in the fall… but first, let’s celebrate an incredible summer! 🎉

10 weeks down. Stronger kids walking out the door!

Registration for our school year program, starting Tuesday, September 15th is open now. Follow the link in the bio for details and registration.

08/24/2026

Registration is now open for our Generation Youth school year program!

Classes for Elementary School (grades 1st through 5th), Middle School (grades 6th through 8th), and High School (grades 9th through 12).

All information, class schedule, pricing and registration in our linktree!

Don’t wait, secure your child’s spot now!

08/18/2026

Your habits are the silent architects of your life. 🏗️

The small choices you make every day shape your energy, your health, and your future far more than the occasional “perfect” day ever will.

Start by building these foundational habits:
💧 Prioritize water
🚶 Walk 7,000–10,000 steps each day
💪 Strength train 2–3 times per week
😴 Prioritize 8–9 hours of sleep
🍗 Focus on protein at every meal
🍳 Cook more meals at home

Each of these habits provides powerful benefits for your body—from supporting muscle growth and recovery to improving blood sugar regulation, boosting energy, enhancing sleep quality, and lowering your risk of chronic disease.

Start with one. Stay consistent. The healthiest version of you is built one habit at a time.

Which habit are you committed to improving first?

08/14/2026

🚨Member Spotlight🚨

If you know our morning crew, you know Sara. She’s one of the most down-to-earth people you’ll ever meet, and the kind of person who makes everyone around her feel welcome.

She shows up, puts in the work, and brings that easygoing energy that makes an early morning a little better. No ego, no fuss—just a genuinely awesome human being who’s become an important part of our CFG community. ❤️

We’re lucky to have you, Sara! Keep doing what you do. 💪

Drop some love for Sara in the comments!

08/07/2026

Proudly presenting July and August gym anniversaries! 🎉

Every year, every class, every workout adds up to something bigger than fitness. It builds confidence, friendships, healthier habits, and a community we’re grateful to be part of.

Whether you’ve been with us for 1 year or many more, thank you for choosing to show up, put in the work, and make CrossFit Generation what it is. Your consistency inspires everyone around you.

Help us celebrate this anniversary crew in the comments! 👏❤️

08/04/2026

🎉July Committed Club🎉

A holiday, heat wave and Canadian wildfires didn’t stop our committed crew!

A job well done to our 65 committed club members and welcome to our 5 new members! Congrats to Matt Moore, the winner of our committed club raffle!

Let’s keep up the hard work in August!!💪

08/02/2026