Vibrant Life Yoga

09/14/2026

*Sweatshirt Pre Order* In studio- Fill out form and hand it into the teacher
Out of studio - Please feel free to text Lauren w/ your size & color preference
607-857-8953
(Flo Blue, Lavender, Denim, Crimson, Blue Spruce (Green)
Venmo
Orders that are not paid will not be placed
Pre orders end on Sun 9/27
Please expect a 3-4 week turnaround

09/01/2026

Join Master Yoga Teachers, Jasmine Margreno (Lead Trainer) ERYT500/YACEP and Lauren
Dunlap (Co Trainer) ERYT500/YACEP

*This is an in-person 200 Hr Yoga Alliance Accredited Vinyasa Yoga Teacher Training

Curriculum:
· techniques, training, and practice
· the business of yoga
· vinyasa yoga, the foundations of yin
· pranayama
· meditation, yoga nidra, mantras, & mudras
· anatomy & physiology
· alignment, adjustments, and assisting
· sequencing & theming
· sanskrit
· Chakra energy systems· Ashtanga & Yin Yoga philosophy, lifestyle, and ethics

**Winter/Spring 2027 YTT Dates:
January 8th-10th & January 22nd-24th
February 5th-7th & February 19th-21st
March 5th-7th & March 19th-21st
April 2nd-4th & April 16th-18th
April 30th-May 2nd (Finals & Graduation)

**Schedule
Friday, 6:00pm - 9:00pm
Saturday, 8:00am - 10:30am & 12:00pm - 4:00pm
Sunday, 8:00am - 10:30am & 12:00-4pm

**TUITION / WHAT’S INCLUDED
$2,499 or *Early Bird Pricing, $2,249
early bird (sign up & PAID IN FULL by November 1st) to receive $250 Discount
(early bird pricing will only be honored if tuition is paid in full by Nov 1st)

$500 (non-refundable) DEPOSIT TO SECURE YOUR SPOT. No exceptions
Deposit will be deducted from tuition, not in addition to your tuition.
***Full Tuition (non early bird pricing) is due Jan 1st 2027***

**DISCLAIMER:
Missed weekends must be approved in advance by the lead instructors. Student may be
subjected to additional fees for excess private instruction.

**CANCELLATION POLICYYou may exit the program anytime before the start date, after our program begins, tuition is
non-refundable. Deposit is always non-refundable.

**How to Sign Up:
You can sign up and/or send any questions to Jasmine Margreno & Lauren Dunlap at
[email protected]

**Payments accepted through PayPal or Venmo. Please contact us to set up payment.

**Please note that any additional fees charged to the school by Pay Pal or Venmo will be the responsibility of the student

08/31/2026

08/22/2026

Full Body Yoga Sculpt - A fitness workout combining yoga, pilates, resistance training & cardio. These classes are designed to keep you moving continuously with short rest periods that keep the heart rate up.
We will use resistance bands, light weights, and body weight movements to maintain continuous tension in order to prioritize muscular endurance, posture and flexibility. We’ll end class with cooling Yin postures to help strengthen joints and connective tissue

* The Workout: You’ll typically transition between lower body, upper body, and core strengthening exercises
* The Goal: Instead of focusing on building maximal bulk, these workouts prioritize muscular endurance, posture, and flexibility
* Equipment: Instructors commonly incorporate dumbbells, resistance bands, gliding discs, or yoga blocks

08/12/2026

In this class we will break down the different ways we can heal the body through myofascial release (MFR) techniques

Myofascial release is a hands on therapy using gentle sustained pressure to the fascia (connective tissue)
We will use specific yoga postures, dynamic movement, blocks, straps, and yoga therapy balls to help aid these MFR techniques

We will work out the entire body by targeting areas where we hold tension and places where we can free up space for our nerves to move more easily in the body

Benefits include :
* Reduces pain, increases mobility, improves posture, and helps with conditions like chronic back pain, headaches, and fibromyalgia

When : Sat September 19th
Time : 11am - 1pm
Cost : $55

Space is limited to ensure everyone receives the proper attention
Pre registration is required on the momence app
Link in bio

08/05/2026

Join Lauren for this free offering
Full Body Sculpt - A fitness workout combining yoga, pilates, resistance training & cardio. These classes are designed to keep you moving continuously with short rest periods that keep the heart rate up.
We will use resistance bands, light weights, and body weight movements to maintain continuous tension in order to prioritize muscular endurance, posture and flexibility
Sign up on the Momence app or click the link in our bio

07/01/2026

Hello Yogis!
It’s time for our annual summer immersion!!

Join us and our host, Jasmine Margreno, for a transformative 5-Day Summer Sculpt Program that fuses yoga, mat Pilates, and strength training for a comprehensive approach to fitness!

What to Expect:

• Day 1: Upper Body – Tone your arms with light weights, resistance bands, and flowing yoga stretches for flexibility.

• Day 2: Core – Strengthen your midsection with Pilates movements and core-engaging yoga poses for stability.

• Day 3: Lower Body – Sculpt your legs and glutes through targeted strength exercises, complemented by yoga stretches to enhance mobility.

• Day 4: Full Body – A balanced workout that combines strength, flexibility, and dynamic yoga flows for a total body experience.

• Day 5: Active Recovery – Our final day will consist of body weight exercises that promote stretching, strengthening, rejuvenation and relaxation.

Why Join?

• Perfect for all fitness levels!

• Build strength, improve flexibility, and enhance your overall well-being.

• Feel energized, centered, and confident!

Are you ready to sculpt your way into summer? Sign up now and let’s get started!

Instructions for registration -
-To purchase the series open the app or click the link in our bio
-click on classes
-click on workshops
-click on book now under the first class on Mon July 27th
-Choose the series bundle under the tier option
and continue on through the payment prompts

You will only be added to the first class. You will be manually entered into the rest of the week which will be reflected in the app once it has been done, within a day or 2.
If the series has space open closer to the start date, drop in options will be added to the app and we will post and notify when they are available.
You do not have to attend the entire series in order to benefit from an individual class

This is our favorite time of year and we can’t wait to see you there!

06/19/2026

Sale details....
Merch, mats & straps must be purchased in studio
The 3 month unlimited sale starts on the first class you book. So feel free to purchase now and sign up later
The prices listed reflect the sale. Purchase link in bio