FerrisFit Personal Training

FerrisFit Personal Training Cole Ferris, CSCS, CPT

Coach
I help athletes unlock their athleticism! 💥
DM me to apply for coaching 📱

09/07/2026

I think after this I’ll need to cleanse my palate with one of those white monsters again.

What energy drink should I try next?

Some Training Highlights this week:1. First time sprinting in spikes and actually swinging my arms, felt pretty solid, e...
09/06/2026

Some Training Highlights this week:

1. First time sprinting in spikes and actually swinging my arms, felt pretty solid, excited to get the timing gates out here now soon

Not a shabby standing vert for not testing it in a WHILE.

Love this set up for reverse lunges.

Front foot elevated for extra range of motion, glutes were fried after that one.

First time doing any pressing with free weights since the hand issue

Taking 135 for a ride overhead isn’t shabby

I’ve wanted to try these for so long, saw Alec Blenis ripping these and my obliques were FRIED.

Stable set up too so it’s easy to rip some heavy weight.

If I hear one more person say they only do quarter squats because they are an athlete and need to sprint fast, I’m going...
09/05/2026

If I hear one more person say they only do quarter squats because they are an athlete and need to sprint fast, I’m going to lose my mind.

DM me if you want real training and coaching to take you to that next level.

08/29/2026

Liquid Death is officially 0/2 on energy drinks I’ve tried.

What drink should I try next?

08/24/2026

3D Energy Spicy Mango Review 🌶️

I take back what I said about no spice… it slowly crept up on me as I got through the can.

DM me to apply for coaching and learn more details about what I have to offer!Looking for a few dedicated athletes that ...
08/22/2026

DM me to apply for coaching and learn more details about what I have to offer!

Looking for a few dedicated athletes that want to get to the next level.

Address

Hornell, NY

Telephone

+16079681693

Website

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