FerrisFit Personal Training

FerrisFit Personal Training Cole Ferris, CSCS, CPT

Making explosive athletes through high-quality training 🏋️
Improving quality of life through movement and lifestyle!

Hello everyone!I’m accepting in-person and online clients. I have experience working with youth, high school, and colleg...
05/27/2026

Hello everyone!

I’m accepting in-person and online clients. I have experience working with youth, high school, and collegiate athletes who are looking to become more athletic for their sport, along with general population clients who want to feel more comfortable in their body and move better than before!

My goal is to offer high-quality but affordable training to the area!

If you’re interested, reach out to me via text, call, email, or my Instagram/pages!

I’m not saying conditioning is bad, but for many high school athletes, it’s used incorrectly, and probably hurts them mo...
05/22/2026

I’m not saying conditioning is bad, but for many high school athletes, it’s used incorrectly, and probably hurts them more than it ever helps them.

Get strong, get fast, play your sport, and you’ll be way ahead of the others!

Click the link in my bio for online training programs

DM me for details on in-person coaching!

05/22/2026

SEC. V FLAG FOOTBALL: Hornell is heading to the Class C1 championship game.

LCAA’s FINEST
GENESEO – What an inaugural flag football season it has been for head coach Mike Wilkinson and the Hornell Lady Raiders!
One more to go before the Big Red returns to the Maple City for a block party.
Top-seeded and unbeaten Hornell defeated No. 5 Wayne 27-7 on the turf at Geneseo HS Thursday in a Section V Class C1 semifinal.

While the offense did its usual thing, the Hornell defense stood out the most as the combination of junior Silvia Carretto, senior Parker Graham, sophomore Delainey Thompson, senior Selena Maldonado, and eighth-grader Brynna Wilkinson was absolutely awesome on that side of the ball, especially against the run, limiting the highly potent Wayne ground attack to minimal yards.
“Our defense was terrific against the run tonight,” coach Wilkinson said.
Graham also added an interception for Hornell.

Offensively, Hornell was consistent despite losing standout QB Raegan Evingham early in the game (she would return later).
Evingham finished with 2 passing TDs.
Graham did an outstanding job at the QB spot in her absence, running for 1 TD and passing for another.
Wilkinson added 2 receiving TDs while the speedy Alexis Smith scored on a punt return for a TD.
Maldonado, who recently signed with Mercyhurst College, added 2 PAT conversions.
Up next for Hornell is a C1 championship game against Private school Aquinas, who somehow made it in the Class C bracket, along with C2 finalists CG Finney and Bishop Kearney.
Aquinas (12-1) defeated another Private, Mercy, 21-14 in the other C1 semifinal.
Game time is set for 2 p.m. at Gates-Chili HS.

Lindsey Meys Photography

SPONSORED BY
American Rock Salt https://americanrocksalt.com/
Tompkins Community Bank https://www.tompkinsbank.com/
LivCo Realty https://livcorealtyllc.com/
Fit Club 24/7 https://www.fitclub247ofgeneseo.com/
Special Tees https://www.specialtees1.com
Vaporizer https://vaporizericemelt.com
Vonglis Enterprises https://www.facebook.com/vonglisenterprises
Early Learning Day Care https://www.earlylearningcare.com/
R.L. Jeffres and Sons https://rljeffres.com/
Nickel Back https://www.facebook.com/NickelBackGeneseo
White Horse Automotive https://whitehorseautomotive.com/
Lee Chiropractic https://www.leechiropracticatc.com/
Silver Lake Marine https://www.silverlakemarine.com/
Davis Trailer World https://davistrailerworld.com/
Bennett Over Backwards Landscaping and Lawn Care https://www.bennettoverbackwards.com
Bubba's Landscape https://www.bubbaslandscape.net/
Danny's Village Flooring https://www.dannysvillageflooring.com

OFF-SEASON TRAINING IS BACK!!Get better this summer with science-backed, high quality training that is affordable and pe...
05/20/2026

OFF-SEASON TRAINING IS BACK!!

Get better this summer with science-backed, high quality training that is affordable and personalized to you!

The sooner you sign up, the more work you can get in to show up as a better athlete next year.

Get ahold of me for more details!

Back at Forever Young Fitness Gym, first workout complete!If you’re looking for affordable, high-quality training, messa...
05/18/2026

Back at Forever Young Fitness Gym, first workout complete!

If you’re looking for affordable, high-quality training, message me or come down and pick up a business card from the laundromat next door!

Looking to work with athletes wanting to become more athletic and reduce their risk of injury for their sport, along with hosting some small group training for people looking to get fit and feel better this summer!

This isn’t just your typical strength training, this is personalized, science-backed training geared toward your sport or your goals.

Lifting weights is a great way to help achieve whatever your goals may be, along with the fact that building muscle and ...
05/12/2026

Lifting weights is a great way to help achieve whatever your goals may be, along with the fact that building muscle and strength has been shown to directly correlate with longevity and overall health!

Follow for more!

05/10/2026

Bucked Up Orange Cream was GAS! I’m going to need more of these.

Follow for more killer drink reviews, and training content!

Main point of their post:LOAD YOUR CALVES!DM me or click the link in my bio for my online coaching and training programs...
05/08/2026

Main point of their post:

LOAD YOUR CALVES!

DM me or click the link in my bio for my online coaching and training programs!

Introducing my new online training team for hoopers looking to take their athleticism to the next level at an affordable...
05/05/2026

Introducing my new online training team for hoopers looking to take their athleticism to the next level at an affordable price!

💰 Only $25/month — less than $1/day

What you get:
✔️ 4–5 structured workouts per week
✔️ A complete performance system (not random workouts)
✔️ Progressions that build over time—just like a real team
✔️ Training you can follow from anywhere
✔️ A community chat where you can share your progress and successes with fellow online team members
✔️ Feedback from me as if you were following a personalized program

Click the link in my bio to sign up for the team, or DM ME for more details to get started!

Address

Hornell, NY

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