ZUMBA Fitness with Ashlen Arias-Baird

ZUMBA Fitness with Ashlen Arias-Baird Perfect for everybody and every body! Each Zumba® class is designed to bring people together to swe What is Zumba? Pretty much the most awesome workout ever.

Dance to great music, with great people, and burn a ton of calories without even realizing it. How It Works
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super f

un? Check and check. Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. What to expect from your first Zumba Class
Any new fitness adventure can be intimidating at first. "What if you can’t follow the moves? What if it’s too hard? What if you’re too out of shape?"

Intimidation, however, is the opposite of what you’ll find in a Zumba® class. Dubbed the world’s largest fitness party, the 30-, 45-, or 60-minute heart pumping, dance-loving goodness has an open invite to all. With powerful music and a room full of enthusiasm, all of those fears are quickly forgotten. One of the first things you will notice is that students range in dance ability. Whether you can bust a move like Beyonce or were born with two-left feet, the dance floor is an even playing field. As long as you are moving, you’re doing it right. The instructor queues the moves while facing the class directly…and if you can’t follow a particular move, that’s okay! Just keep moving to the beat. And…oh that beat. Whether you know the music or not, it’s hard NOT to feel it in your bones. You will most definitely leave with at least one song echoing in your brain, a much-welcomed ear worm. Don’t be fooled, however, by all this talk of fun. The Zumba program is most certainly a workout. You will get a good sweat on and leave with an endorphin rush that has you craving more. And that soreness you feel the next day? The best antidote for that is your next class!

08/09/2023

THE LAST CLASS OF THE SUMMER WILL BE TONIGHT! 8/9 5:30-6:15PM at the Hornell YMCA.
Join us tonight!

07/12/2023
Wednesdays at 5:30 at the Hornell Area Family YMCA
06/21/2023

Wednesdays at 5:30 at the Hornell Area Family YMCA

NEW TIME! Wednesdays at 5:30 at the Hornell Area Family YMCA. Join me this summer!! 😎🔥
06/07/2023

NEW TIME! Wednesdays at 5:30 at the Hornell Area Family YMCA. Join me this summer!! 😎🔥

Zumba is moving to a new time starting TODAY, June 7!

I mean…….. it IS great cardio 👀 💃🏼 🧟 Wednesdays at 5:15pm at the Y
05/13/2023

I mean…….. it IS great cardio 👀 💃🏼 🧟
Wednesdays at 5:15pm at the Y

🎶 💃🏼 🎵
05/10/2023

🎶 💃🏼 🎵

UPDATE ‼️Zumba returning Wednesdays at 5:15, see you in May!
04/27/2023

UPDATE ‼️
Zumba returning Wednesdays at 5:15, see you in May!

Zumba returning in May! Wednesdays at 5:15PM at the Hornell Area Family YMCA
04/26/2023

Zumba returning in May! Wednesdays at 5:15PM at the Hornell Area Family YMCA

Watch the official music video for "It's Gonna Be Me" by *NSYNCListen to *NSYNC: https://NSYNC.lnk.to/listenYD Subscribe to the official *NSYNC YouTube chann...

YMCA NON-MEMBERS, did you know you can try my class for FREE? If you're new to my class, check in with the service desk ...
03/24/2023

YMCA NON-MEMBERS, did you know you can try my class for FREE? If you're new to my class, check in with the service desk and ask to try STRONG30! Join us.
Saturdays at 8:30AM

Strong Nation is a HIIT Class **Currently runningZumba is CardioAqua Zumba is Low-Impact CardioWhich classes have you be...
03/21/2023

Strong Nation is a HIIT Class **Currently running
Zumba is Cardio
Aqua Zumba is Low-Impact Cardio
Which classes have you been to of mine? 😎🤩

In 2016, Zumba launched a program called Strong by Zumba. Designed in a somewhat similar style as Zumba, the steps throughout the class are set to the music - the moves, however, are nothing like that of popular dance-style class. This intense workout consists of combinations of squats, lunges, push...

Address

18 Center Street
Hornell, NY
14843

Website

Alerts

Be the first to know and let us send you an email when ZUMBA Fitness with Ashlen Arias-Baird posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ZUMBA Fitness with Ashlen Arias-Baird:

Shortcuts

Share

Category