Samson fitness

09/01/2026

🚨Attention Members🚨
🇺🇸 The Labor Day Schedule has been posted🇺🇸

09/01/2026

We want to congratulate all the competitors that came out and showed up!

08/25/2026

08/02/2026

🇺🇸The Texas Department of Public Safety is coming to Samson Fitness! ⭐️💪🏼🇺🇸

We are incredibly proud and honored to host the 2nd Annual Texas DPS State Trooper Competition at our facility!

Join us for an action-packed event as we welcome Texas DPS Troopers showcase from across the region for a day of skill, discipline, and excellence. This competition highlights the dedication, professionalism, and commitment that our state troopers demonstrate every day in service to our community. From start to finish, you’ll witness elite competitors pushing themselves to the limit in a competition that celebrates excellence, teamwork, and dedication.

Come support the men and women of Texas DPS, experience an unforgettable day of competition, and help us celebrate those who proudly serve the State of Texas. We look forward to seeing you! 🚔⭐️👮🏻‍♂️👮🏻‍♀️

07/04/2026

🇺🇸 Thank you to everyone who came out and celebrated the 4th of July with us! Your energy, hard work, and community spirit made today’s workout one to remember.

We appreciate each and every one of you for choosing to spend part of your holiday with the Samson Fitness family. Whether you crushed the workout, cheered someone on, or just showed up and gave your best, we’re proud to have you in our community.

Have a safe and happy Independence Day, and we’ll see you back in the gym soon! 💪❤️🤍💙

07/01/2026

🚨‼️NEW SCHEUDLE ‼️🚨

06/30/2026

🇺🇸❤️💙✨ Join us on Saturday at 9:00AM for a Fourth of July workout 🏋🏻‍♀️ Don’t forget to wear your patriotic gym clothes! God bless the USA ✨❤️💙🇺🇸

05/11/2026

🇺🇸 Murph is a popular CrossFit “Hero Workout” created to honor Navy SEAL Lt. Michael Murphy. It is known for testing endurance, strength, and mental toughness through a long, high-volume bodyweight workout.
The standard Murph workout includes:

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

Traditionally, athletes complete it while wearing a 20 lb weighted vest or body armor, though many scale the workout based on fitness level. Most participants break the pull-ups, push-ups, and squats into smaller rounds to manage fatigue.

Murph is commonly performed on Memorial Day in the United States as a tribute to fallen service members. The workout emphasizes perseverance, pacing, and resilience as much as physical fitness. 🇺🇸

04/22/2026

Hurry! Limited spots available, sign up now!