Natal Training Systems

Natal Training Systems Personal Trainer and Strength and conditioning coach, MMA fighter, boot camp/ group fitness instructor, mind, body, and wellness coach!

Jason is a professional trainer, MMA fighter, MMA instructor with a passion of helping athletes reach their full potential.

📣 4th of July Weekend Schedule Update 🇺🇸Hey HQ family! Just a quick reminder:We will be CLOSED on the 4th of July to giv...
07/04/2025

📣 4th of July Weekend Schedule Update 🇺🇸

Hey HQ family! Just a quick reminder:

We will be CLOSED on the 4th of July to give everyone time to relax and enjoy the holiday with friends and family. đź’Ą

BUT—we’re still getting some rounds and lifts in this weekend!

🥋 Open Mat
• Saturday & Sunday
• ⏰ 11:00 AM – 2:00 PM
• All members welcome!

đź’Ş Fitness Side
• All classes canceled for the holiday weekend
• Open Gym access still available – come in, get your lift, and keep your momentum strong.

Enjoy the weekend, stay safe, and we’ll see you back on the mats and under the bar soon!

Not Every Day You Get a Legend in the RoomAnother great day at HQMA! Today we had the honor of welcoming Coach Clay Nage...
04/12/2025

Not Every Day You Get a Legend in the Room

Another great day at HQMA! Today we had the honor of welcoming Coach Clay Nagel, one of the most decorated coaches in Minnesota wrestling history and a 2021 inductee into the National Wrestling Hall of Fame - Minnesota Chapter.

Coach Clay’s presence in the room was nothing short of inspiring. With over 500 dual meet wins, three Minnesota State Championships, 11 NCAA All-Americans as a college coach, and decades of elite-level coaching experience, he’s truly left his mark on the sport at every level—from small town wrestling rooms to the national stage.

It was an incredible experience having him observe our training and connect over the methods we use to build our athletes here at HQMA. I’m humbled and honored to have had real conversations with such a high-level coach—one who, despite his success, remains curious, humble, and passionate about evolving.

I’m especially grateful for the opportunity to be invited to one of his summer camps to share what we’re doing and continue learning from one another. It’s rare to meet someone with his pedigree who still asks questions and is excited about refining his own craft.

Coaches like Clay remind us that growth never stops—no matter how much you’ve achieved. I aspire to bring that same mindset and humility into every room I walk into.

Thank you again, Coach Clay. Looking forward to many more conversations and shared time on the mats. The Jiu-Jitsu world has a lot to learn from leaders like him. Looking forward to what’s ahead.

This weekend’s seminar was nothing short of incredible. Huge thank you to my students/coaches, Dayce and Jordan, for mak...
03/30/2025

This weekend’s seminar was nothing short of incredible. Huge thank you to my students/coaches, Dayce and Jordan, for making the trip with me to train, learn, and grow together. Traveling for knowledge is always worth it when you get to learn from great minds.

A massive thank you to Greg Souders for always being a great friend and mentor. The way he structures training—adapting to who’s in the room while keeping skill development at the forefront—is next level. I always appreciate our conversations and the time he takes to share his knowledge.

Shoutout to Shawn Myszka, a world-class skill acquisition coach working with NFL athletes, for an amazing talk on development- and sharing his mind on how he has grown major top tier athletes with this framework. It was engaging, interactive, and extremely educational. The crossover between elite sports and Jiu-Jitsu continues to push the boundaries of how we evolve training.

Thank you to the Academy for welcoming us in, and to Greg, Shawn, Hayden, Morgan, and everyone else who joined for dinner, and the ufc fights, and deep discussions about how to keep pushing Jiu-Jitsu forward through CLA (Constraints-Led Approach) and skill-focused training. Being around like-minded people who are committed to evolving this sport is inspiring.

Looking forward to the next one and continuing the conversations/ visiting with Greg and Shawn soon. Until next time!

📢 Buddy Month is Here at HQMA! 🥋🤝Training is always better with a friend! This month, we’re celebrating Buddy Month—a ti...
02/08/2025

📢 Buddy Month is Here at HQMA! 🥋🤝

Training is always better with a friend! This month, we’re celebrating Buddy Month—a time to bring your best training partner, sparring buddy, or even a first-timer to experience the world of martial arts together. Whether it’s Jiu-Jitsu, Kickboxing, MMA, Judo, Wrestling, Women’s Jiu-Jitsu, or our Kids’ Classes, now is the perfect time to step on the mats and level up with a friend!

đź’Ą Special Buddy Month Deal đź’Ą
When you and a buddy sign up together, you’ll unlock an exclusive offer designed to help you both start your martial arts journey. DM us or stop by HQMA to find out more!

Tag your training partner, bring a friend, and let’s make this Buddy Month one to remember! 🥊🔥

🚀 Start Your Journey at HQMA! 🥋Alright, everyone, we’re deep into January—it’s January 20th! Whether you’re just startin...
01/21/2025

🚀 Start Your Journey at HQMA! 🥋

Alright, everyone, we’re deep into January—it’s January 20th! Whether you’re just starting something new or have been grinding for a while, this is your reminder: you’ve got this. 💪

Maybe it’s your fitness journey, improving your health, breaking old habits, or mastering a new skill. Whatever it is, the key to success lies in consistency, discipline, and sacrifice.

👉 Success requires letting go of short-term comfort to make space for long-term growth and development. Push through the hard days, set clear goals, and remember: every small step gets you closer to the person you want to be.

At Headquarters Fitness and Martial Arts (HQMA), we’re here to guide you on your journey. Our unique approach combines fitness, martial arts, and skill development to help you reach your goals. Whether it’s Jiu-Jitsu, MMA, or overall fitness, we offer:

🔥 Expert coaching tailored to all skill levels.
🔥 A supportive community that pushes you to grow.
🔥 Multiple training modalities to challenge and transform you.

Why wait? Your next level is just on the other side of consistency and commitment. Let us show you the path to becoming stronger, more confident, and ready to take on anything life throws your way.

📅 Don’t wait—start today! Message us to learn more about how we can help you achieve your fitness goals. Let’s build something amazing together!

🌟 Ready to Kickstart Your Fitness & Martial Arts Journey? 🌟At Headquarters Fitness and Martial Arts (HQMA), we’re more t...
01/08/2025

🌟 Ready to Kickstart Your Fitness & Martial Arts Journey? 🌟

At Headquarters Fitness and Martial Arts (HQMA), we’re more than just a gym—we’re a community where all skill levels thrive. Whether you’re here to compete, learn self-defense, get in shape, or just be part of a supportive team, we’ve got you covered.

💥 Classes for Everyone: From Jiu-Jitsu, kickboxing, boxing, wrestling, judo and MMA to fitness-focused sessions, there’s something for everyone at HQMA. Start building confidence, strength, and skill today!

🔥 This Weekend: Don’t miss out as one of HQMA’s own steps into the spotlight this Saturday at 2 p.m. for a highly anticipated match against a seasoned veteran. We’re proud to showcase the hard work and dedication that HQMA is all about.

📍 Visit us at 9800 Industrial Drive, Horace, ND, and see why HQMA is the place to grow, learn, and achieve.

👉 Tag a friend who’s ready to join the journey and help us cheer for our fighter this weekend!

💥 Another Day, Another Level Up 💥🔥 Today’s Grind:🔹 9:00 AM - 12:00 PM Jiu-Jitsu🔹 10:00 AM - 11:00 AM Boxing🔹 11:00 AM - ...
01/05/2025

đź’Ą Another Day, Another Level Up đź’Ą

🔥 Today’s Grind:
🔹 9:00 AM - 12:00 PM Jiu-Jitsu
🔹 10:00 AM - 11:00 AM Boxing
🔹 11:00 AM - 2:00 PM MMA

We’re not here to coast—we’re here to sharpen, evolve, and dominate. The team is dialed in, focused on the work, and building that next-level discipline.

⚔️ No shortcuts. No excuses. Just focus and ex*****on. ⚔️
It’s not about emotions—it’s about results. Stay on the path, trust the process, and unleash your full potential.

Join us and bring the fire. 🔥

🎉 Your year at HQMA! 🎉If you’re looking for a strong community, a fun new hobby, or the best way to boost your fitness w...
01/04/2025

🎉 Your year at HQMA! 🎉

If you’re looking for a strong community, a fun new hobby, or the best way to boost your fitness while learning self-defense, Headquarters Fitness & Martial Arts (HQMA) is the place to start! Whether you’re a beginner or an aspiring competitor, we build real skills through live play and interaction— building constraints around the invariances- to drive skill, no drilling—just real combat through science. 🥋🥊

Here’s what went down today:

🔸 9 a.m. Boxing:
We worked on staying close and connected in the clinch—focusing on rotation, control, and creating openings. Footwork, angles, and flow. 🥊

🔸 Little Grapplers:
Our story continues in the search for the Memory Core inside the Gauntlet! The kids developed key skills, working on maintaining close connections, keeping partners grounded, and executing guarded situations with live play. They’ve learned to think on their feet while having fun with the story. 🚀👾

🔸 11–2 Adult Jiu-Jitsu:
Full-spectrum training today: feet to floor and floor to feet! We sharpened skills in pinning, connection, and finding strangulation opportunities through live, unscripted rounds. đź’Ş

đź’Ą Shoutout to Alex:
At 16, Alex has crushed his first wrestling season, going 5-2 in a major tournament and placing 7th! His dedication, resilience, and focus are unmatched. We’re so proud of his journey from jiu-jitsu to wrestling and beyond! We are also so proud of Andrey- always there grinding and pushing towards his dreams. Both of these boys have a bright future🚨

đź’Ą Shoutout to Jeremy:
From 240 lbs to under 190, Jeremy has crushed his weight loss goals while mastering his boxing craft. He’s an inspiration to everyone here, and his commitment is a testament to the strength of the HQMA community. 👏💥

🔥 This is your year! Whether it’s fitness, self-defense, or competition, we’re here to help you achieve your goals. Let’s start your journey together.

📍 9800 Industrial Drive, Horace, ND
đź’» Visit us at [headquarterfit.com]
📲 DM us to book your first class!

The Last Day of 2024- spent on the mats. We wouldn’t have it any other way.As we say goodbye to 2024, I can’t help but r...
01/01/2025

The Last Day of 2024- spent on the mats. We wouldn’t have it any other way.

As we say goodbye to 2024, I can’t help but reflect on the incredible year we’ve had at HQMA. Together—my family, our team’s families, friends, and every member of our community—we’ve worked tirelessly to grow stronger, chase our goals, and support one another.

Whether your goal was fitness, competition, building friendships, or becoming part of a supportive community, we’ve achieved so much together. We competed, won a lot, and learned from the few losses we faced. Every challenge has shaped us, giving us the insight to thrive in an ever-changing environment—not just in competition, but in life.

I am truly grateful to everyone in my circle: our team, competitors, competing businesses , friends, and family. Each of you has pushed us to be better. Growth comes from challenge, and pressure is a privilege. This mindset defines who we are at HQMA.

2025 is the year we continue to conquer goals, challenge ourselves, and grow as individuals and as a team. We’re committed to expanding the martial arts scene in Horace, ND, and beyond. Showing what a small town is capable of, and building an even stronger community.

If you’ve been waiting to take the first step toward your fitness, martial arts, or personal growth goals, now’s the time. Contact us today for your New Year’s deal, and let’s make 2025 the year you knock those goals down—one step at a time.

Here’s to a brighter, stronger year ahead. Thank you all for believing in HQMA and allowing me to lead.
I am blessed to do what I love and work towards my dreams, working a full time job that I love, and to be able to be at the gym over 40 hours a week helping the staff, coaching and developing our team leaders is one of the greatest gifts I have been fortunate enough to do.

Here’s to another year of more growth, success, and proving why we are undeniable.
Coach out.

🎉 New Year, New Goals, New Home at HQMA! 🎉Looking for a gym to kick off 2025 the right way? Look no further than Headqua...
12/31/2024

🎉 New Year, New Goals, New Home at HQMA! 🎉

Looking for a gym to kick off 2025 the right way? Look no further than Headquarters Fitness and Martial Arts (HQMA)—the ultimate spot for all things fitness and martial arts!

💪 We’ve got something for everyone:
🥋 Jiu-Jitsu
🥊 Kickboxing
🤼 MMA, Wrestling, and Judo
🏋️‍♂️ Fitness Equipment

🌟 Why HQMA?
âś… Classes for kids and adults
✅ Morning, noon, and night schedules—we fit your life
âś… A strong, supportive community
âś… Training backed by science
✅ All live training—building true athletes, one condition at a time

🎯 Whether you’re looking to learn new skills, get in shape, or join a thriving community, HQMA is here to help you crush your goals!

🔥 EXCITING NEWS FOR 2025🔥
We’re adding new classes and programs this year—stay tuned for updates!

đź’Ą Special Offer đź’Ą
Like this post, share it, and tag a friend to get a special deal for the upcoming year!

đź’» DM us for details or stop by to see what makes HQMA your new fitness and martial arts home.

📍 Location: 9800 Industrial Drive, Horace, ND
📆

🚨 Start Your New Year with HQMA🚨Another action packed day at Headquarters Fitness and Martial Arts (HQMA)! 💪 We kicked o...
12/29/2024

🚨 Start Your New Year with HQMA🚨

Another action packed day at Headquarters Fitness and Martial Arts (HQMA)! đź’Ş We kicked off at 9 a.m. with a 3-hour Jiu-Jitsu deep dive, focusing on:
âś… Understanding perception and action
âś… Locking in strangle positions
âś… Breaking and escaping holds
âś… Pinning, controlling, and staying one step ahead

At 10 a.m., Boxing took over, bringing the heat until 11:30 a.m., followed by MMA from 12 to 2 p.m. (yes, we went a little over—dedication has no clock!). 🥊 Some of the crew even stayed for a lifting session afterward because that’s just how we do it!

🔥 Special shoutout to Nate and Reily—Jiu-Jitsu black belts—who came through to sharpen the team’s skills and bring that next-level energy. It’s always a blast having them roll with us!
🎯 What Makes HQMA Special?

👉 Multiple Disciplines, One Roof:
We’re one of only two gyms in the Fargo-Moorhead area offering:
✔️ Jiu-Jitsu
✔️ MMA
✔️ Kickboxing
✔️ Boxing
✔️ Judo
✔️ Wrestling
✔️ Fitness equipment for strength and conditioning

👉 For Everyone: Whether you’re a beginner, intermediate, or expert, HQMA welcomes you to join our family and discover why we’re not like other gyms.

👉 Community First: At HQMA, you’re not just training; you’re growing alongside a community that’s here to support you, challenge you, and celebrate your progress.
🚀 The Time is NOW – Exclusive New Year Deal!
It’s 12/29, and there are only 3 days left before 2025 begins. Make it your year of growth, strength, and new skills!

đź’Ą Whether you want to:
✔️ Learn self-defense
✔️ Improve your fitness
✔️ Build confidence
✔️ Be part of an incredible community
✔️Get Fight ready or Comp Ready

We’ve got the perfect program for you. Message us today or visit us at:
📍 9800 Industrial Drive, Unit 17, Horace, ND

💻 DM us NOW to secure your exclusive deal and start your journey. Don’t wait—take the first step today and see why HQMA is THE place to train!

📢 SHARE THIS POST and tag someone ready to crush 2025 with us!

🌟 Growth, Development, Community🌟HQMA is thriving, and we’re grateful for the amazing team and community driving this pr...
12/22/2024

🌟 Growth, Development, Community🌟

HQMA is thriving, and we’re grateful for the amazing team and community driving this progress. From seasoned coaches to rising stars, everyone’s passion helps our gym not just grow but evolve.

Our athletes are improving, our coaches are refining, and our community is learning together. Some of the staff members got to celebrate the success that we have built here at HQ.

Jiu-Jitsu isn’t chess. It’s about intent and adapting to external forces:
• On top? It’s harder for them to move.
• Arms out of center? Harder to defend.
• Flatten them and isolate them? Now we can focus on the strangle or break.

At HQMA, it’s about what you intend to do and finding a way to affect the current condition. Once you understand how to create an effect, efficiency comes with time in the conditions. Creativity, adaptability, and live interaction are at the heart of everything we do.

Today’s classes brought that to life:
🎄 Little Grapplers helped elves deliver presents while building skills, Boxer learned to use faints, lead hand strikes and counters, Adult grapplers- learned how to get the fight to the ground, pin their opponent/ maintain condition long enough to twist or straighten the limbs for the purpose of breaking.
🥊 Boxing at 9 a.m.,
🤼‍♂️ Little Grapplers at 10 a.m.,
🥋 Adults rolling until 2 p.m.

Join us! We have 3 spots for new martial artists to train FREE for 3.5 weeks and 3 spots for experienced martial artists to see what we’re about. DM us for details!

Huge thanks to our incredible team—our coaches and trainees are constantly growing and learning alongside our students. Let’s keep building something amazing. 💥

P.S. thank you so much for coming in today. We always love your presence here - and we are always grateful to have another black belt on the mat- with the insight, experience and abilities you bring to the table.

Address

9800 Industrial Drive Horace Unit 17
Horace, ND
58047

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