Headquarters Fitness and Martial Arts- HQ

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Headquarters Fitness and Martial Arts- HQ

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Headquarters Fitness and Martial Arts- HQ, Gym/Physical Fitness Center, 9800 Industrial Drive Horace Unit 17, Unit 13, Horace, ND.

04/12/2026

Competition Recap – HQ Represented Well Today

Another strong day for the team. From morning matches to the final fight of the night, our athletes stepped up, tested themselves, and represented HQ with professionalism and heart.

As always, our focus remains the same:
Win or lose, we learn. We grow. We improve.

Highlights from the Day:

• Gabe stepped into a tough division against experienced opponents and showed incredible composure and maturity. No wins today, but major growth.

• Anthony battled through bracket complications and still put together a strong performance with multiple wins and valuable experience.

• Alex & Andrey competed across several divisions and continue to show why their futures are bright. Their willingness to compete despite busy schedules speaks volumes.

• Riley looked dominant in his opening match before being caught in his second—great experience and more lessons to build from.

• Jenny went undefeated against experienced competitors and looked sharp throughout the day.

• Isaac brought his usual grit and toughness, representing himself and the room well.

• Mathew closed the night with a strong performance in a tough fight. In less than two months together, his development has been impressive, and this is only the beginning.

• Cheney unfortunately suffered an injury during competition—wishing her a smooth recovery.

• Jude was unable to compete after falling ill, but we’ll get him back out there soon.

Competition gives us feedback.
It exposes what’s working, what needs refinement, and where growth must happen next.

Proud of every athlete who stepped up today.
The HQ way remains the same—show up, test yourself, learn, and keep building.

Back to work tomorrow.

Through the trees, through the noise… we find the way.

The focus never changes—skill development, growth, and showing up.

MMA MartialArtsDevelopment WinOrLearn TheHQWay

04/11/2026

Tomorrow We Test Ourselves 🥋🔥

The team steps up tomorrow—putting themselves out there, testing their skills, and embracing the challenge.

As always, the message stays the same:
Win or lose—we’re proud of you.
We love you, we support you, and we respect anyone willing to step on the mat or into the cage and challenge themselves.

We’ve got a strong group competing:
• Some stepping out there for the first time
• Others continuing their journey and sharpening their edge
• Good luck tomorrow- Gabe, Anthony, Cheney, Riley, Alex, Andrey, and Jenny.

And we’ve got Mathew fighting at Throne, kicking off the night as the first fight. He’s put in serious work, stayed consistent, and shown what dedication to the craft looks like. It’s been incredible watching his growth in such a short time.

Moments like these matter. Being there with the team, supporting each other, and sharing the experience—this is what it’s all about.

Tomorrow, we keep it simple:
👉 One task at a time
👉 Stay present
👉 Trust the work

Let’s go show what the HQ way is all about. 💪

JiuJitsuLife MMA ThroneFights OneTaskAtATime ProudCoach

03/28/2026

Real Training. Real Learning. Real Growth. 🥋

Great day of training yesterday—huge thank you to Matthias for capturing the session. It’s been awesome working with him and seeing his creativity come through. We’re excited to start sharing more of what we do.

This is just a small glimpse into how we train at HQ.

We don’t rely on rehearsed moves or scripted drills.
We focus on live, constrained environments where athletes learn by solving real problems in real time.

Our approach:
• Ecological Dynamics → how we understand learning & adaptation
• Constraints-Led Approach → how we build skill through live interaction

What does that mean for you?
👉 You’re not memorizing—you’re learning how to adapt
👉 You’re not guessing—you’re building real understanding
👉 You’re not waiting—you’re solving problems every session

Everything we do is alive, intentional, and skill-driven. That’s why our athletes feel the difference.

📍 Headquarters Fitness & Martial Arts
9800 Industrial Drive
• Unit 13 – 24/7 Fitness
• Unit 17 – Martial Arts (Jiu-Jitsu, MMA, Boxing, Kickboxing)

If you’re ready to train differently and actually develop skill:
Start your FREE WEEK today.
Build your profile on our website or DM us to get started.

This is just the beginning—more learning sessions coming soon.

JiuJitsu MMA SkillDevelopment AdaptAndGrow FargoFitness HoraceND

03/17/2026

Norma was a remarkable person who always showed up to support David at his competitions. She raised an outstanding son, and it was incredible to see her dedication as she traveled to his events. Her presence will be deeply missed, and I encourage everyone to offer support to the family during this difficult time.

To the Krabbenhoft family hold your heads high, knowing Norma will always be watching over you. Norma, I'll miss our conversations about David's bright future and all the amazing things he will achieve.

Here is the families link.

Go Fund Me Link:
https://www.gofundme.com/f/help-normas-kids-with-funeral-costs?attribution_id=sl:86850352-1297-4344-b47d-bc18f5cf1367&lang=en_US&ts=1773695329&utm_campaign=man_today_first_time_share&utm_content=amp17_control-amp20_t1&utm_medium=customer&utm_source=sms

02/23/2026

Grappling Industries – Minneapolis Recap 🥋🔥

Proud of Jude and Riley for stepping up and competing on a Sunday. Both showed grit, composure, and a willingness to test themselves—exactly what we’re about.

Riley moved up a weight class to get more matches but ended up still only having one opponent, after the bracket change, that being said he still faced a very game opponent.
• Match 1: Strangle finish
• Match 2: 13–0 decision
Riley stepped up, took the challenge, and delivered- earning gold.

Jude had a tough week leading into this—wasn’t even sure he’d be able to compete. But he showed up anyway and put his best foot forward.
• 2 wins in a tough bracket
• Fought through adversity and stayed composed
That’s what matters.

Competition isn’t just about results—it’s about showing up, adapting, and growing under pressure. Both of these guys did that today.

Huge thank you to everyone back home who kept HQ running. We’ve had new members coming in, and it’s great seeing the gym continue to grow.

Back to the lab. Keep sharpening. Keep building.

01/31/2026

Another Strong Day of Training at HQ 💪🥋

It’s always great seeing our grapplers, strikers, and fitness crew show up, push each other, and put in real work. The energy in the room, the effort, and the growth we see day to day—that’s what makes this place special.

Whether you’re chasing performance as an athlete or simply looking to get healthier, stronger, and more confident, HQ has a place for you.

We offer a wide range of options:
• Martial Arts (Jiu-Jitsu, MMA, Boxing, Kickboxing)
• Fitness & Strength Training
• Open Gym & Wellness-focused training

Our goal is simple: help people grow—physically, mentally, and through community. And watching our team continue to level up together has been incredible.

If you’re interested in getting started, reach out to us today. Ask about our current deals, training options, and how to jump in.

Come train with us.
Come grow with us.
Join HQ.

01/30/2026

Big Congrats to Matt Johnson on Earning His Purple Belt 💜🥋

Today I want to take a moment to give a huge shoutout to Matt Johnson on earning his Purple Belt. Matt has been training with HQ for years now, and the growth he’s shown—on and off the mats—has been incredible.

His decision-making, his coaching ability, and his presence in the room have all leveled up. Not only is he my business partner, but he’s also one of my favorite people to train with and be around. He’s a genuine asset to HQ and an even better human outside of it.

Matt is a cornerstone of our morning crew. When he first started showing up, there were only a few of us grinding early. Now, alongside Coach Landon, he’s helped build a strong, consistent morning culture—and they’ve been creating monsters in those early hours ever since.

He came in as a white belt, stayed consistent, challenged himself, and earned his way to purple the right way. Knowledgeable, humble, driven, and always willing to push—Matt embodies what we want HQ to be about.

We’re proud of you, brother. We appreciate everything you do for HQ, and we’re excited to keep building, growing, and leveling up together.

If you see Matt around, take a moment to congratulate him—he’s earned it. 💪

01/29/2026

Train Every Day. Move Better. Get Stronger.

At HQ, we offer martial arts every day of the week, plus 24/7 Open Gym access so you can train on your schedule.

What you’ll find here:
🥋 Jiu-Jitsu, MMA, Boxing & Kickboxing
💪 Fitness Classes – Tuesdays, Thursdays & Saturdays
🏋️ 24/7 Open Gym
🧒 Kids Programs – Kids Jiu-Jitsu & Kids Striking
🧘 Health, wellness, and long-term development

Whether you’re an athlete chasing performance, a parent looking for a great kids program, or someone who just wants to stay in shape and feel better—we have a place for you.

Our goal is simple:
✔️ Build real skill
✔️ Support your goals
✔️ Create a strong, welcoming community

Come try us out.
Start your FREE WEEK today and experience the difference.
📩 DM us to get started.

01/10/2026

Jamie’s Journey — Black Belt Earned 🥋⚫️

Newest black belt on the mats: Jamie.

Not long ago, Jamie was promoted to brown belt, and the turnaround to black was intentional. Jamie spent a long time as a blue belt and has been in martial arts since 2009, with 20+ fights across MMA and Muay Thai, plus years of Jiu-Jitsu competition and training.

This belt isn’t about rushing rank.
It’s about readiness.

Over the last five years training together, the biggest thing I wanted to see from Jamie was confidence in his Jiu-Jitsu, ownership of his skills, and continued growth as a leader. He’s met all of that—and more.

Jamie is the definition of a martial artist:
• Always learning
• Always listening
• Always helping others
• Always showing up with a positive attitude

He’s competed, coached, fought, trained, and now leads—still coming in to work, sharpen skills, and help teammates reach their goals. His black belt represents not just skill, but understanding, leadership, and responsibility to the room.

And like all real black belts know:
This isn’t the end. This is where the real journey begins.

No more chasing colors.
Just chasing skill.

Ranks only matter in one way to me—they give you more tools you can use in competition. The pursuit of skill, growth, and contribution to others is what actually counts.

Proud of Jamie. Proud of the path. Excited to see where this next chapter takes him.

01/09/2026

Another Strong Day of Work for the HQMA Team

Today was about preparation.
Preparing for competition season, sharpening skills, and continuing to build toward what’s next—whether that’s Jiu-Jitsu tournaments or future MMA fights.

Our team shows up every day willing to sacrifice time, push each other, and embrace the work. A lot of the sweat, frustration, and quiet moments don’t get seen—but they matter.

Our focus has never changed:
👉 Control what we can control
👉 Be undeniable in our daily effort
👉 Build skill day in and day out

Practices here are fun—but they’re also demanding. Athletes are tested, challenged, and put in situations where they may fail or succeed. Either way, they learn. That’s the point.

We keep everything alive and intentional, always focused on real skill development. Today we wrapped kids class and rolled straight into Jiu-Jitsu and MMA, laying another brick in the foundation.

No shortcuts.
Just work.

CompetitionPrep TrainAlive SkillBuilding DailyWork BrickByBrick Undeniable

01/05/2026

Huge Congrats to Alex & Andrey at Rumble in the Red 🤼‍♂️🔥

Rumble in the Red is one of the toughest tournaments out there, and both of these guys showed up and put in serious work.

• Alex went 7–2, finishing 5th overall—a strong run against high-level competition.
• Andrey went 3–2, continuing to build momentum and showing real growth every time he steps on the mat.

Both have been grinding all year, and this tournament was another step forward in a much bigger journey. Proud of the effort, the mindset, and the way they continue to test themselves.

This is just the beginning—excited to see what’s ahead for both of them. 👊

Next Generation, Proud Coach, and Lets Keep Building!

Address

9800 Industrial Drive Horace Unit 17, Unit 13
Horace, ND
58047

Website

https://www.headquarterfit.com/

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