Flow & Form Studio

10/23/2026

🌟🩷 Get Ready to FLOW & GLOW! 🧘‍♀️✨

Join us at Flow & Form Studio for a fun, glow-filled yoga experience for ALL AGES! 🎉

💜 Friday, October 30 at 7:15 PM

Get ready for black lights, glow sticks, temporary tattoos, body paint, and lots of glowing fun! 🌈✨ Wear your favorite white or neon colors and let's light up the studio!

💲 Members: $10
💲 Non-Members: $20

✨ Spots are limited, so sign up now to save yours! Scan the QR code on the flyer to register!

Bring your friends, bring your family, and let's GLOW together! 💙💜

10/21/2026

10/14/2026

🎉 ONLY 2 DAYS AWAY! 🎉

The countdown is on! 💙 We are so excited to welcome you to the Flow & Form Studio GRAND OPENING!

Join us Friday, October 16th, from 4–7 PM for an evening of fun, movement, and community!

✨ Tour our studio and explore our spaces
✨ Meet our instructors and ask questions
✨ Try one (or more!) of our FREE 15-minute pop-up classes
✨ Discover everything Flow & Form has to offer!

Whether you're ready to jump into a class or just want to stop by and check us out, everyone is welcome! No experience necessary!

📍 6305 100th Ave S, Horace, ND

💙 Move. Breathe. Transform.

10/11/2026

🎉 ONLY 5 DAYS AWAY! 🎉

The countdown is ON! 💙 We are so excited to celebrate the Grand Opening of Flow & Form Studio!

Join us Friday, October 16th, from 4–7 PM for an evening of fun! Tour the studio, meet our team, try a 15-minute pop-up class (or just watch!), ask questions, and enter for a chance to win some awesome giveaways—including a FREE month of membership! 🎁

✨ Special discounted memberships available during the event!

Whether you're new to yoga, curious about bungee, love group fitness, or just want to check us out, we'd love to see you!

📍 6305 100th Ave S, Horace, ND

Come as you are. Explore something new. Find your flow! 🩵

10/09/2026

🌅 NO TIME FOR YOURSELF? TOO BUSY OF A SCHEDULE?

💙 WE GET IT! And we've got you covered!

Between work, kids, family, errands, and everything else life throws your way, finding time for YOU can feel impossible.

But what if you could get your workout in, clear your mind, and start your day feeling accomplished before most people even hit the snooze button? ⏰

At Flow & Form Studio, our EARLY MORNING CLASSES are designed for busy schedules and busy lives!

💪 Get in. Get out. Get on with your day!

Whether you're looking to build strength, improve flexibility, burn some energy, or simply enjoy a little peace before the chaos begins, we have something for YOU!

☀️ START YOUR MORNING WITH PURPOSE!

🔥 HIIT/Core & Bootcamp – Build strength, stamina, and energy!

🧘‍♀️ Hot Vinyasa & Sunrise Yoga – Move, stretch, breathe, and find your focus!

💪 Tabata, Barre & Yoga Sculpt – Challenge your body and feel empowered!

🌿 Pilates & Core – Strengthen, stabilize, and move with intention!

Why early mornings?

✨ Make yourself a priority before the day gets busy.

✨ Boost your energy and improve your mood.

✨ Reduce stress and start your day with a clear mind.

✨ No more trying to squeeze in a workout after a long day.

✨ Walk out knowing you've already done something GOOD for yourself!

⏰ Classes start as early as 5:00 AM! With additional morning options throughout the week and weekend, there's something to fit your schedule.

And remember, you don't have to be a fitness expert to join us! Our classes welcome all levels, and our instructors are here to help you feel comfortable, confident, and successful.

💙 Your schedule may be busy, but YOU are worth making time for!

📍 Flow & Form Studio
6305 100th Ave S, Horace, ND

📲 View our schedule and book your class:
https://flowandformstudio701.base44.app

🌊 Move Your Body. Clear Your Mind. Fuel Your Day.

MOVE. BREATHE. TRANSFORM.

10/08/2026

Come check out Flow & Form Studio

10/06/2026

Flow and Form Studio
Grand Opening, Friday October 16th 4-7pm

09/30/2026

🌿 FIND YOUR FLOW AT FLOW & FORM 🌿
Looking for yoga that gives you space to slow down, stretch, breathe, and reconnect? Whether you’re brand new to yoga or simply craving a more balanced practice, Stretch & Flow Yoga and Yinyasa offer two approachable ways to move your body and quiet your mind.

🩵 STRETCH & FLOW YOGA
A slower-paced, welcoming class combining gentle movement, intentional stretching, breathwork, mindfulness, and relaxation. Designed for beginners and anyone wanting to improve flexibility, release tension, and slow down.
If traditional yoga has ever felt intimidating, this is a great place to begin. No experience or flexibility required—simply come as you are, move at your own pace, and enjoy the flow.

🌙 YINYASA
Experience the perfect balance of movement and stillness. Begin with a flowing Vinyasa sequence to build strength, flexibility, and warmth, then transition into calming Yin poses held for longer periods to release tension, improve mobility, and encourage deep relaxation.
Perfect for all levels looking for a practice that offers both energy and restoration.

09/26/2026

We love yoga, but our schedule is also packed with group fitness classes designed to build strength, boost stamina, challenge your core, and keep your workouts fresh. Whether you love lifting, cardio, suspension training, barre, Pilates, or trying something completely different like Bungee, there’s a place for you here.

💙 Check out our Group Fitness lineup:
- HIIT/Core — Mon, Wed & Fri at 5:00 AM
- Bootcamp — Mon, Wed & Fri at 6:00 AM
- Tabata — Tues & Thurs at 5:00 AM
- Barre — Tues & Thurs at 6:00 AM + Fri at 5:30 PM
- Pilates — Tues at 9:00 AM
- Suspension Training (TRX) — Mon & Wed at 6:30 PM
- Bungee — Tues & Thurs at 6:00 PM + Sun at 4:00 PM
- Core — Sat at 9:00 AM

And that's just the group fitness side! Add in our variety of heated and traditional yoga, Yoga Sculpt, Kids Yoga, and more, and you can build a weekly routine that gives your body something different every day.
No matter your starting point, our classes are for every body, every goal, and every level. Come find the movement you love. 🩵

📍 Flow & Form Studio
6305 100th Ave S, Horace, ND

Move. Breathe. Transform.
✨ Check out our full schedule and sign up for a class!