Bad Batch Performance

Bad Batch Performance Specialized Sports Performance

08/09/2026

Pro golfer Carson Holmes sits down with Bad Batch to talk golf, the grind, training, and what it takes to compete at the next level.

No shortcuts. No excuses. Just work.

This is the full conversation. Tap in. 🔥

07/26/2026

For Wesley Nelson, success is not measured only by faster times, heavier lifts, or championships won. It is measured by helping people become healthier, stronger, more confident, and better versions of themselves.   Through Bad Batch Performance,

07/26/2026

Sunday is for recovery. Monday is for setting the tone. The work you put in this week starts with the first rep tomorrow!

07/25/2026

Sometimes it’s not about adding weight—it’s about making the right adjustment.

A small change in setup can completely change how an athlete moves, produces force, and stays healthy. Master the fundamentals first. Strength comes later. 💪

07/24/2026

The power clean isn’t just about getting the bar from the floor to your shoulders.

It’s about learning to:
• Create force into the ground.
• Stay patient off the floor.
• Keep the bar close.
• Explode through triple extension.
• Finish with violent elbows.
• Receive the bar in a strong, athletic position.

Power is force produced fast—but technique is what allows you to express it.

Master the principles first. The weight on the bar will take care of itself.

07/23/2026

Behind the scenes with professional golfer carson holmes . ⛳️

The difference at the highest level isn’t just talent—it’s precision. Every assessment, every rep, and every adjustment has a purpose.

Here’s a sneak peek at what we’re building. More coming soon. 👀

07/22/2026

Fall sports are right around the corner.

The work you put in over the next few weeks will determine whether you’re chasing playing time… or earning it.

Speed. Strength. Power. Mobility. Recovery. Confidence.

None of it happens by accident.

Show up. Be coachable. Stack great days together. When the season starts, you don’t rise to the occasion—you fall back on your preparation.

Let’s get to work. 💪🍂

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205 Trail Of Tears Drive
Hopkinsville, KY
42240

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